Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Valerio Lo Porto	32	Grosseto	ITA		13:50.9	1:58.7
551	Aaron Bassett	44		USA		13:50.9	1:58.7
553	Mike Hall	50		USA		13:51.2	1:58.7
554	Skyler Van Voorhies	28		USA		13:51.5	1:58.7
555	Wolfgang Fuhrmann	50		GER		13:51.7	1:58.8
555	J.R. Tarabocchia	43	Portland, OR	USA		13:51.7	1:58.8
557	Simon Wright	54		GBR		13:51.8	1:58.8
557	Jacques Miquel	41		FRA		13:51.8	1:58.8
559	Michael Reiff	35		GER		13:52.1	1:58.8
560	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	13:52.2	1:58.8
561	Nathan Smith	46		USA		13:52.4	1:58.9
561	Patrick FIELDS	44		USA		13:52.4	1:58.9
563	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	13:52.6	1:58.9
564	martin froschauer	47		GER		13:52.8	1:58.9
565	Robert Leitl	38		AUT		13:52.9	1:58.9
566	Gavin Furlong	42		USA		13:53.0	1:59.0
567	Tim Gilbert	56	Lisarow, NSW	AUS		13:53.3	1:59.0
567	Dan Milam	48	Singapore	SIN		13:53.3	1:59.0
569	Athan Syrgiannis	36		CAN		13:53.4	1:59.0
570	Kosta Kolimechkov	43		GBR		13:53.5	1:59.0
570	Nicholas Ly	34	Ottawa, ON	CAN		13:53.5	1:59.0
572	Jonathan Ainsworth	52		CAN		13:53.7	1:59.1
573	jason peterson	56	IL	USA		13:53.8	1:59.1
574	Kory Pund	41		USA		13:53.9	1:59.1
575	Simon Staats	41		USA		13:54.2	1:59.1
576	Robert Herman	73	ST GEORGE, UT	USA	Neptune Rowing Club	13:54.5	1:59.2
577	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	13:54.6	1:59.2
578	Justin Fraticelli	37		USA		13:54.7	1:59.2
579	Dan Roche	48		USA		13:55.0	1:59.2
580	Shaun Holden	55		GBR		13:55.1	1:59.3
581	Marcus Bardehle-Frey	38		GER		13:55.3	1:59.3
581	Alex Colston	38		USA		13:55.3	1:59.3
583	Xavier Rachmann	36		FRA		13:55.6	1:59.3
584	Chris Lucca	36		USA		13:55.8	1:59.4
585	Blaine Gellert	41		USA		13:55.9	1:59.4
586	Stas Z	34		UNAFF		13:56.2	1:59.4
587	Danny Catano	41		USA		13:56.3	1:59.4
588	Henry Jordan	41		USA		13:56.5	1:59.5
589	Arne Solheim	48		NOR		13:56.7	1:59.5
590	Doug Schledewitz	53		USA		13:56.8	1:59.5
591	David Sachs	61	Sydney , NSW	AUS		13:57.0	1:59.5
592	Tijmen Van Elst	49		NED		13:57.1	1:59.5
592	Sebastien Breau	35		CAN		13:57.1	1:59.5
592	Pete Schmidt	54		USA		13:57.1	1:59.5
595	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	13:57.3	1:59.6
595	Wayne Carriker	58	OR	USA		13:57.3	1:59.6
595	Barry MacPhail	54	Bedford, NS	CAN		13:57.3	1:59.6
598	Damien Hanlon	39		IRL		13:57.5	1:59.6
599	Stéphane Collard	49		FRA		13:57.8	1:59.6
600	Cody Fuller	42		USA		13:58.1	1:59.7