Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Ernie Bock | 58 | USA | 14:07.2 | 2:01.0 | ||
| 652 | Bill Papp | 62 | MA | USA | 14:07.3 | 2:01.0 | |
| 652 | Jon Abbott | 58 | Lincolnshire | GBR | 14:07.3 | 2:01.0 | |
| 654 | Mark James | 56 | USA | 14:07.5 | 2:01.0 | ||
| 655 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 14:08.1 | 2:01.1 | |
| 656 | Mike Grimes | 62 | CAN | 14:08.7 | 2:01.2 | ||
| 657 | Campbell Carr | 18 | USA | 14:09.0 | 2:01.2 | ||
| 658 | Mike Anderson | 68 | GBR | 14:09.2 | 2:01.3 | ||
| 658 | Nate T | 13 | USA | 14:09.2 | 2:01.3 | ||
| 660 | Danielle Rustem | 29 | USA | 14:09.3 | 2:01.3 | ||
| 661 | Aidan Matthews | 17 | USA | 14:09.4 | 2:01.3 | ||
| 661 | Jun Li | 37 | USA | 14:09.4 | 2:01.3 | ||
| 663 | Alex Garcia | 38 | USA | 14:09.6 | 2:01.3 | ||
| 664 | David LANE | 66 | GBR | 14:09.7 | 2:01.3 | ||
| 665 | Hardie McLaren | 46 | NZL | 14:09.8 | 2:01.4 | ||
| 666 | Florian Kirschbauer | 36 | GER | 14:10.3 | 2:01.4 | ||
| 666 | Scott Baxter | 46 | GBR | 14:10.3 | 2:01.4 | ||
| 668 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 14:10.4 | 2:01.4 | |
| 669 | Maddox Gallagher-Cho | 18 | USA | 14:10.5 | 2:01.5 | ||
| 670 | Beth Hazen | 38 | USA | 14:10.6 | 2:01.5 | ||
| 670 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 14:10.6 | 2:01.5 |
| 670 | Matthew Stubbington | 53 | USA | 14:10.6 | 2:01.5 | ||
| 673 | Scott Mowrey | 57 | Yakima, WA | USA | 14:10.7 | 2:01.5 | |
| 673 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 14:10.7 | 2:01.5 | |
| 675 | Luke Marron | 41 | FL | USA | U.S. Air Force | 14:10.8 | 2:01.5 |
| 676 | Sandra Müller | 47 | GER | 14:10.9 | 2:01.5 | ||
| 677 | Gena McKinley | 43 | USA | 14:11.2 | 2:01.6 | ||
| 678 | Philip Hosse | 57 | BEL | 14:11.4 | 2:01.6 | ||
| 679 | Leo Constantin | 44 | Kungsör | SWE | 14:11.6 | 2:01.6 | |
| 680 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 14:11.8 | 2:01.6 | |
| 681 | Grunt Sniff | 39 | USA | 14:11.9 | 2:01.7 | ||
| 682 | Jon Sverre Feyling | 42 | NOR | 14:12.0 | 2:01.7 | ||
| 683 | Gerhard Becker | 57 | Weinheim | GER | 14:12.1 | 2:01.7 | |
| 684 | Kris Zurface | 45 | USA | 14:12.4 | 2:01.7 | ||
| 685 | Patrick Antkowiak | 42 | USA | 14:12.6 | 2:01.8 | ||
| 686 | Mathew Binkle | 41 | CAN | 14:12.7 | 2:01.8 | ||
| 687 | Paolo Caprari | 60 | ITA | 14:12.9 | 2:01.8 | ||
| 688 | Brian Voss | 45 | USA | 14:13.2 | 2:01.8 | ||
| 688 | Mário Dias | 40 | POR | 14:13.2 | 2:01.8 | ||
| 688 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 14:13.2 | 2:01.8 | |
| 691 | John Taplin | 57 | Warwick | GBR | 14:13.6 | 2:01.9 | |
| 691 | Danny Bentham | 51 | Devon | GBR | 14:13.6 | 2:01.9 | |
| 693 | Gordon Cooper | 43 | GBR | 14:13.8 | 2:01.9 | ||
| 694 | Neal Carter | 67 | CAN | 14:13.9 | 2:01.9 | ||
| 695 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 14:14.2 | 2:02.0 |
| 696 | David Peirlinck | 47 | BEL | 14:14.3 | 2:02.0 | ||
| 697 | Brian Sims | 51 | USA | 14:14.5 | 2:02.0 | ||
| 698 | Rodney C | 66 | GER | 14:14.6 | 2:02.0 | ||
| 698 | James Widdowson | - | GBR | 14:14.6 | 2:02.0 | ||
| 700 | Michael Marlin | 49 | USA | 14:14.7 | 2:02.1 |