Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Martin Engelbrektsson | 34 | Stockholm | SWE | 13:58.2 | 1:59.7 | |
| 602 | Tormod Lauvålien | 60 | NOR | 13:58.4 | 1:59.7 | ||
| 603 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 13:58.5 | 1:59.7 | |
| 604 | Evun Dunnell | 35 | USA | 13:58.6 | 1:59.8 | ||
| 605 | Jim Hollingsworth | 65 | NC | USA | 13:58.9 | 1:59.8 | |
| 606 | Ian Scott | 63 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 13:59.0 | 1:59.8 |
| 607 | Graham Gnall | 36 | USA | 13:59.1 | 1:59.8 | ||
| 607 | Tom Chiari | 55 | Braintree, MA | USA | 13:59.1 | 1:59.8 | |
| 607 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 13:59.1 | 1:59.8 | |
| 610 | James Bursa | 42 | USA | 13:59.3 | 1:59.9 | ||
| 610 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 13:59.3 | 1:59.9 | |
| 612 | Kelly Wright | 41 | USA | 13:59.4 | 1:59.9 | ||
| 612 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 13:59.4 | 1:59.9 | |
| 614 | Zack DenBesten | 42 | USA | 13:59.8 | 1:59.9 | ||
| 615 | Christopher Cenci | 49 | USA | Embry-Riddle Aeronautical University | 14:00.0 | 2:00.0 | |
| 616 | Guy Bailey | 58 | Perth, WA | AUS | 14:00.1 | 2:00.0 | |
| 616 | Matt Amalfitano | 34 | USA | 14:00.1 | 2:00.0 | ||
| 618 | Jimmy Clarke | 55 | Bend, OR | USA | Bend Rowing Club | 14:00.2 | 2:00.0 |
| 619 | Mike Douglass | 56 | USA | US Navy Veteran | 14:00.4 | 2:00.0 | |
| 619 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 14:00.4 | 2:00.0 | |
| 621 | Alonso Gomez | 30 | MEX | 14:00.7 | 2:00.1 | ||
| 622 | H D | 52 | GER | 14:00.9 | 2:00.1 | ||
| 623 | Ronald Estuardo Salazar Porres | 35 | GUA | 14:01.2 | 2:00.1 | ||
| 624 | Lieve Descamps | 46 | BEL | 14:01.3 | 2:00.1 | ||
| 625 | Jim Dunlap | 56 | USA | 14:01.4 | 2:00.2 | ||
| 625 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 14:01.4 | 2:00.2 | |
| 627 | Adam Yalowich | 67 | Tampa, FL | USA | Fitness Matters | 14:02.2 | 2:00.3 |
| 627 | Oscar Ellwood | 15 | GBR | 14:02.2 | 2:00.3 | ||
| 629 | Christopher Gerhard | 30 | GER | 14:02.3 | 2:00.3 | ||
| 630 | Jon Derderian | 35 | TN | USA | 14:02.4 | 2:00.3 | |
| 631 | Collin Hague | 40 | USA | 14:03.3 | 2:00.4 | ||
| 632 | Trent Stevens | 42 | USA | 14:03.6 | 2:00.5 | ||
| 633 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 14:03.9 | 2:00.5 |
| 634 | 肥九 * | 35 | Buffalo Grove, IL | USA | 14:04.0 | 2:00.5 | |
| 635 | Kellen Squires | 42 | Loganville, GA | USA | 14:04.1 | 2:00.5 | |
| 636 | Seungchan Park | 40 | KOR | 14:04.4 | 2:00.6 | ||
| 637 | Nate Parsons | 28 | USA | 14:04.5 | 2:00.6 | ||
| 638 | Andrew Pannekoek | 47 | CAN | 14:04.7 | 2:00.6 | ||
| 639 | David Spigarelli | 47 | USA | 14:05.1 | 2:00.7 | ||
| 640 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 14:05.4 | 2:00.7 |
| 640 | Mike Trumbauer | 24 | USA | 14:05.4 | 2:00.7 | ||
| 642 | Sjoerd Tiemstra | 68 | NED | 14:05.6 | 2:00.8 | ||
| 642 | Brian A | 52 | USA | 14:05.6 | 2:00.8 | ||
| 642 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 14:05.6 | 2:00.8 |
| 645 | Chuck Scharnagle | 61 | Mendon, MA | USA | 14:05.7 | 2:00.8 | |
| 646 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 14:05.8 | 2:00.8 |
| 647 | Keith Jones | 49 | Dallas, TX | USA | 14:06.4 | 2:00.9 | |
| 647 | Wilson C | 34 | USA | 14:06.4 | 2:00.9 | ||
| 649 | Sébastien Guerinet | 51 | GBR | 14:06.9 | 2:00.9 | ||
| 650 | 해성 정 | 37 | KOR | 14:07.2 | 2:01.0 |