Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Damien Hanlon	39		IRL		13:57.5	1:59.6
602	Stéphane Collard	49		FRA		13:57.8	1:59.6
603	Cody Fuller	42		USA		13:58.1	1:59.7
604	Martin Engelbrektsson	34	Stockholm	SWE		13:58.2	1:59.7
605	Tormod Lauvålien	60		NOR		13:58.4	1:59.7
606	So Heum Bang	39	Elmwood Park, NJ	USA		13:58.5	1:59.7
607	Evun Dunnell	35		USA		13:58.6	1:59.8
608	Jim Hollingsworth	65	NC	USA		13:58.9	1:59.8
609	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	13:59.0	1:59.8
610	Graham Gnall	36		USA		13:59.1	1:59.8
610	Tom Chiari	55	Braintree, MA	USA		13:59.1	1:59.8
610	Miguel Angel Nogueira Perillo	36	Parma	ITA		13:59.1	1:59.8
613	James Bursa	42		USA		13:59.3	1:59.9
613	Murray McKenzie	70	Winnipeg, MB	CAN		13:59.3	1:59.9
615	Kelly Wright	41		USA		13:59.4	1:59.9
615	Henk Zantvoord	70	Alphen aan den Rijn	NED		13:59.4	1:59.9
617	Zack DenBesten	42		USA		13:59.8	1:59.9
618	Christopher Cenci	49		USA	Embry-Riddle Aeronautical University	14:00.0	2:00.0
619	Guy Bailey	58	Perth, WA	AUS		14:00.1	2:00.0
619	Matt Amalfitano	34		USA		14:00.1	2:00.0
621	Jimmy Clarke	55	Bend, OR	USA	Bend Rowing Club	14:00.2	2:00.0
622	Mike Douglass	56		USA	US Navy Veteran	14:00.4	2:00.0
622	Karen Coombs	52		GBR	Portland Gig Rowing Club	14:00.4	2:00.0
624	Alonso Gomez	30		MEX		14:00.7	2:00.1
625	H D	52		GER		14:00.9	2:00.1
626	Ronald Estuardo Salazar Porres	35		GUA		14:01.2	2:00.1
627	Lieve Descamps	46		BEL		14:01.3	2:00.1
628	Jim Dunlap	56		USA		14:01.4	2:00.2
628	Mark Klein-Geltink	42	Cambridge, ON	CAN		14:01.4	2:00.2
630	Adam Yalowich	67	Tampa, FL	USA	Fitness Matters	14:02.2	2:00.3
630	Oscar Ellwood	15		GBR		14:02.2	2:00.3
632	Christopher Gerhard	30		GER		14:02.3	2:00.3
633	Jon Derderian	35	TN	USA		14:02.4	2:00.3
634	Collin Hague	40		USA		14:03.3	2:00.4
635	Trent Stevens	42		USA		14:03.6	2:00.5
636	Jerry DeMaio	54	MA	USA	United States Air Force Academy	14:03.9	2:00.5
637	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		14:04.0	2:00.5
638	Kellen Squires	42	Loganville, GA	USA		14:04.1	2:00.5
639	Seungchan Park	40		KOR		14:04.4	2:00.6
640	Nate Parsons	28		USA		14:04.5	2:00.6
641	Andrew Pannekoek	47		CAN		14:04.7	2:00.6
642	David Spigarelli	47		USA		14:05.1	2:00.7
643	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	14:05.4	2:00.7
643	Mike Trumbauer	24		USA		14:05.4	2:00.7
645	Sjoerd Tiemstra	68		NED		14:05.6	2:00.8
645	Brian A	52		USA		14:05.6	2:00.8
645	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	14:05.6	2:00.8
648	Chuck Scharnagle	61	Mendon, MA	USA		14:05.7	2:00.8
649	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	14:05.8	2:00.8
650	Keith Jones	49	Dallas, TX	USA		14:06.4	2:00.9