Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Savannah Dorris | 34 | USA | 20:51.6 | 2:58.8 | ||
| 1902 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:51.7 | 2:58.8 |
| 1903 | Malcolm Mahon | 59 | AUS | 20:52.2 | 2:58.8 | ||
| 1904 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 20:54.5 | 2:59.2 | |
| 1905 | Brittney Wagoner | 36 | USA | 20:56.9 | 2:59.5 | ||
| 1906 | Donald Lee | 48 | USA | 20:58.6 | 2:59.8 | ||
| 1907 | Thomas Savino | 61 | USA | 21:05.7 | 3:00.8 | ||
| 1908 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 21:06.4 | 3:00.9 |
| 1909 | Zoe Row | 48 | FRA | 21:06.9 | 3:00.9 | ||
| 1910 | Paul Anderson | 58 | Cheshire | GBR | 21:12.8 | 3:01.8 | |
| 1911 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 21:13.9 | 3:01.9 |
| 1912 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:19.9 | 3:02.8 |
| 1912 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:19.9 | 3:02.8 |
| 1914 | DL CHEN | 30 | CHN | 21:20.8 | 3:02.9 | ||
| 1915 | Marta Tarquini | 30 | ITA | 21:23.7 | 3:03.3 | ||
| 1916 | Catherine Searcy | 54 | CAN | 21:26.9 | 3:03.8 | ||
| 1917 | Emer Hayes | 60 | Suzhou | CHN | 21:33.0 | 3:04.7 | |
| 1918 | Dorota Siwiec | 51 | CAN | 21:37.1 | 3:05.3 | ||
| 1919 | Mark Adams | 67 | Walnut Creek, CA | USA | 21:37.6 | 3:05.3 | |
| 1920 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 21:39.5 | 3:05.6 | |
| 1921 | Paula Salinger | 56 | USA | 21:39.8 | 3:05.6 | ||
| 1922 | Kathi Houston | 35 | NC | USA | 21:43.4 | 3:06.2 | |
| 1923 | Bill McCormick | 53 | USA | 21:46.4 | 3:06.6 | ||
| 1924 | Roger Stroud | 53 | USA | 21:51.9 | 3:07.4 | ||
| 1925 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 21:57.7 | 3:08.2 |
| 1926 | Victor Montoya | 67 | USA | 22:00.0 | 3:08.5 | ||
| 1927 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 22:03.2 | 3:09.0 |
| 1928 | Terrie McLaughlin | 67 | USA | 22:04.8 | 3:09.2 | ||
| 1929 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 22:05.6 | 3:09.3 |
| 1930 | K M | 40 | BC | CAN | 22:13.1 | 3:10.4 | |
| 1931 | Dawn Markovsky | 46 | USA | 22:14.2 | 3:10.6 | ||
| 1932 | Krista Heatherly | 66 | Columbus, OH | USA | 22:17.1 | 3:11.0 | |
| 1933 | Nathan Dwyer | 47 | AUS | 22:18.3 | 3:11.1 | ||
| 1934 | Marie Letarte | 57 | USA | 22:24.1 | 3:12.0 | ||
| 1935 | Michael Rothman | 60 | USA | 22:24.8 | 3:12.1 | ||
| 1936 | Alice Jones | 57 | USA | 22:27.8 | 3:12.5 | ||
| 1937 | Maria Wells | 33 | USA | 22:34.5 | 3:13.5 | ||
| 1938 | Timothy Wills | 77 | GBR | 22:38.4 | 3:14.0 | ||
| 1939 | lennie Lennox | 72 | GBR | 22:40.1 | 3:14.3 | ||
| 1940 | Emad Aburezq | 53 | KUW | 22:50.3 | 3:15.7 | ||
| 1941 | Linda Mullenbach | 68 | USA | 22:54.5 | 3:16.3 | ||
| 1942 | Deborah Washburn | 69 | USA | 22:54.9 | 3:16.4 | ||
| 1943 | Susan Falcone | - | PA | USA | 22:57.6 | 3:16.8 | |
| 1944 | Irwin Gafen | 62 | USA | 22:59.0 | 3:17.0 | ||
| 1945 | Maria Beatriz Dias Tilkian | 41 | BRA | Esporte Clube Pinheiros | 23:09.0 | 3:18.4 | |
| 1946 | Erin Herschleb | 44 | Brooklyn, NY | USA | 23:18.8 | 3:19.8 | |
| 1947 | Curtis Zell | 71 | Bloomington , IL | USA | 23:22.9 | 3:20.4 | |
| 1948 | Colt M | 34 | USA | 23:24.9 | 3:20.7 | ||
| 1949 | Brandi Al-Armanazi | 34 | MI | USA | 23:25.1 | 3:20.7 | |
| 1950 | Fabiana Bevilaqua | 48 | BRA | Esporte Clube Pinheiros | 23:27.7 | 3:21.1 |