Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Hans Laskewitz | 71 | NED | 17:50.4 | 2:32.9 | ||
| 1651 | Patricia Luevanos | 57 | USA | 17:50.4 | 2:32.9 | ||
| 1653 | Bakir Omerbego ic | 43 | BIH | 17:50.9 | 2:32.9 | ||
| 1654 | Karen Meadows | 47 | USA | 17:51.0 | 2:33.0 | ||
| 1655 | Dinos Charalambous | 60 | AUS | 17:51.1 | 2:33.0 | ||
| 1655 | Gunnar Putz | 53 | GER | 17:51.1 | 2:33.0 | ||
| 1657 | Tracy Bodine | 67 | USA | 17:51.4 | 2:33.0 | ||
| 1658 | Michael Suh | 27 | USA | 17:52.1 | 2:33.1 | ||
| 1659 | Shawyun Refahi | 35 | CAN | 17:52.2 | 2:33.1 | ||
| 1660 | Matt Schwach | 68 | Portland, ME | USA | 17:52.6 | 2:33.2 | |
| 1661 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 17:52.7 | 2:33.2 | |
| 1662 | Elizabeth Lee | 41 | Toronto, ON | CAN | 17:53.1 | 2:33.3 | |
| 1663 | Virginia Kendrick | 61 | Loudon , TN | USA | 17:53.3 | 2:33.3 | |
| 1664 | Ruth Jessen | 34 | GER | 17:53.8 | 2:33.4 | ||
| 1665 | Yurie Ten | 24 | USA | 17:54.7 | 2:33.5 | ||
| 1666 | Jason Rahl | 50 | USA | 17:54.8 | 2:33.5 | ||
| 1667 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:55.5 | 2:33.6 |
| 1668 | Wesley Schermer | 31 | USA | 17:55.9 | 2:33.7 | ||
| 1669 | Caleb Richardson | 50 | USA | 17:56.9 | 2:33.8 | ||
| 1670 | Aylsworth Tanchip | 39 | PHI | 17:57.6 | 2:33.9 | ||
| 1671 | Jackie Dietrich | 50 | USA | 17:57.7 | 2:33.9 | ||
| 1672 | Monster Oh | 56 | USA | 17:57.8 | 2:33.9 | ||
| 1673 | Jon Day | 62 | GBR | 17:58.7 | 2:34.1 | ||
| 1674 | Aidah Omar | 40 | SGP | 17:58.8 | 2:34.1 | ||
| 1675 | Jeff Levine | 29 | USA | 17:59.3 | 2:34.1 | ||
| 1676 | Megan Carlock | 26 | USA | 17:59.5 | 2:34.2 | ||
| 1677 | Ali Kirkpatrick | 60 | GBR | 17:59.8 | 2:34.2 | ||
| 1678 | Natalia Hilton | 28 | USA | 18:00.0 | 2:34.2 | ||
| 1679 | David Meyer | 43 | USA | 18:01.0 | 2:34.4 | ||
| 1680 | H K | 39 | SRI | 18:01.1 | 2:34.4 | ||
| 1680 | Jose Couvertier | 47 | TX | USA | 18:01.1 | 2:34.4 | |
| 1682 | Janet McKinney | 72 | Kerrville, TX | USA | 18:02.5 | 2:34.6 | |
| 1682 | Terri Gillette | 47 | Morris, IL | USA | 18:02.5 | 2:34.6 | |
| 1684 | Daisy Collins | 50 | USA | TEAM MELALEUCA | 18:03.3 | 2:34.7 | |
| 1685 | John Mac | 61 | GBR | 18:04.7 | 2:34.9 | ||
| 1686 | Amy Murphy | 52 | Birmingham, AL | USA | 18:05.0 | 2:35.0 | |
| 1687 | Tanya Hershey | 52 | VT | USA | 18:05.4 | 2:35.0 | |
| 1688 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 18:05.5 | 2:35.0 |
| 1688 | Melanie D’Eath | 52 | GBR | 18:05.5 | 2:35.0 | ||
| 1690 | Kevin Daugherty | 37 | USA | 18:05.7 | 2:35.1 | ||
| 1691 | Chris Mann | 52 | USA | 18:05.9 | 2:35.1 | ||
| 1691 | Kelly Gutches | 67 | USA | 18:05.9 | 2:35.1 | ||
| 1693 | Evan Friedman | 48 | USA | 18:06.3 | 2:35.1 | ||
| 1694 | IRINA M. | 44 | CARRIERES SUR SEINE | FRA | 18:06.4 | 2:35.2 | |
| 1695 | Shane Ripley | 50 | USA | 18:06.5 | 2:35.2 | ||
| 1696 | Jari Nymann | 43 | DEN | 18:07.1 | 2:35.3 | ||
| 1696 | MG Merwin | 73 | Augusta, GA | USA | 18:07.1 | 2:35.3 | |
| 1696 | Kathleen Allen | 53 | USA | 18:07.1 | 2:35.3 | ||
| 1699 | Matthew DeNardo | 43 | USA | 18:09.1 | 2:35.5 | ||
| 1700 | Pat Hester | 71 | Greensboro, NC | USA | 18:09.3 | 2:35.6 |