Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Marcellus Davis | 62 | Falls Church, VA | USA | 18:30.9 | 2:38.7 | |
| 1752 | Hannah Steeds | 33 | GBR | 18:31.5 | 2:38.7 | ||
| 1752 | JOhn Bell | 63 | CAN | 18:31.5 | 2:38.7 | ||
| 1754 | Gina Marozzi | 53 | NSW | AUS | 18:31.8 | 2:38.8 | |
| 1755 | Sean Stampfli | 36 | NH | USA | 18:31.9 | 2:38.8 | |
| 1756 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 18:32.7 | 2:38.9 |
| 1757 | Lui Ashton | 50 | AUS | 18:32.8 | 2:38.9 | ||
| 1757 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.8 | 2:38.9 |
| 1759 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:35.5 | 2:39.3 |
| 1760 | J.P. Mayhew | 55 | Alexandria , VA | USA | 18:35.7 | 2:39.3 | |
| 1761 | B griffin | 63 | USA | 18:36.1 | 2:39.4 | ||
| 1762 | Sean Beeson | 39 | USA | 18:36.2 | 2:39.4 | ||
| 1763 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 18:36.6 | 2:39.5 | |
| 1764 | Ryan Spillane | 46 | CO | USA | 18:37.0 | 2:39.5 | |
| 1765 | Gregory Newman | 53 | MI | USA | 18:37.2 | 2:39.6 | |
| 1766 | Kaile Ferguson | 34 | Boulder , CO | USA | 18:37.6 | 2:39.6 | |
| 1767 | Mitri Ryce | 35 | NJ | USA | 18:39.4 | 2:39.9 | |
| 1768 | Michael Euler | 58 | Munich | GER | 18:39.6 | 2:39.9 | |
| 1769 | Charles Russo | 59 | USA | 18:40.1 | 2:40.0 | ||
| 1770 | Marcin Kocik | 38 | POL | 18:40.4 | 2:40.0 | ||
| 1771 | Eric Berg | 46 | USA | 18:40.6 | 2:40.0 | ||
| 1772 | Sandra Deleon | 49 | ON | CAN | 18:41.1 | 2:40.1 | |
| 1773 | Arthur Perry | 53 | USA | 18:41.5 | 2:40.2 | ||
| 1774 | Jeff O’Donnell | 73 | USA | 18:41.7 | 2:40.2 | ||
| 1775 | Matt Wilson | 38 | USA | 18:42.2 | 2:40.3 | ||
| 1776 | Michael Green | 72 | Oro Valley, AZ | USA | 18:42.5 | 2:40.3 | |
| 1777 | Laudie Van den Bogaert | 49 | NED | 18:42.9 | 2:40.4 | ||
| 1778 | Crystal Scott | 46 | SC | USA | U.S. Army Veterans | 18:44.6 | 2:40.6 |
| 1779 | Camilla Holmgaard Graversen | 14 | DEN | 18:44.9 | 2:40.7 | ||
| 1780 | Natalie John | 51 | USA | 18:45.6 | 2:40.8 | ||
| 1781 | Mariana Melet | 25 | Valencia | VEN | 18:47.1 | 2:41.0 | |
| 1782 | Alberto Amosso | 54 | USA | 18:48.1 | 2:41.1 | ||
| 1783 | Allison Goldberg | 43 | USA | 18:48.2 | 2:41.1 | ||
| 1784 | Paul Mason | 55 | Chesterfield | GBR | 18:48.3 | 2:41.1 | |
| 1785 | Hans Pfeil | 61 | GER | Free Spirits | 18:49.7 | 2:41.3 | |
| 1785 | Richard Cockrell | 68 | Belden, MS | USA | 18:49.7 | 2:41.3 | |
| 1787 | Karen Dexter | 71 | USA | 18:50.6 | 2:41.5 | ||
| 1788 | Sean Killian | 43 | USA | 18:51.1 | 2:41.5 | ||
| 1789 | Sana Kat | 46 | AUS | 18:51.8 | 2:41.6 | ||
| 1790 | Tzo Wen | 37 | CHN | 18:52.3 | 2:41.7 | ||
| 1791 | Emma Claxton | 26 | GBR | 18:53.1 | 2:41.8 | ||
| 1792 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 18:54.7 | 2:42.1 |
| 1793 | Volker Hinz | 57 | GER | 18:54.9 | 2:42.1 | ||
| 1794 | James Compton | 69 | Chicago, IL | USA | 18:55.4 | 2:42.2 | |
| 1795 | Joshua Smith | 48 | Knoxville, TN | USA | 18:58.7 | 2:42.6 | |
| 1796 | Randy Youts | 65 | USA | 18:59.2 | 2:42.7 | ||
| 1797 | Claudia Wack | 33 | USA | 19:00.5 | 2:42.9 | ||
| 1798 | sunni paine | 51 | USA | 19:00.6 | 2:42.9 | ||
| 1799 | Alejandra Rodriguez | 34 | VEN | 19:01.2 | 2:43.0 | ||
| 1800 | Renni Waters | 57 | AUS | 19:01.6 | 2:43.0 |