Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Thomas Johnson | 38 | USA | 17:12.6 | 2:27.5 | ||
| 1551 | Jaelithe K | 12 | USA | 17:12.6 | 2:27.5 | ||
| 1553 | Çağrı Karaman | 35 | TUR | 17:12.7 | 2:27.5 | ||
| 1554 | Andrea Alber | 34 | USA | 17:13.2 | 2:27.6 | ||
| 1555 | Jennifer Gonzalez | 57 | USA | 17:13.6 | 2:27.6 | ||
| 1556 | Maddie Hellinghausen | 31 | USA | 17:13.8 | 2:27.6 | ||
| 1557 | Alex Hernandez | 42 | CA | USA | US Navy Hospital Corpsmen | 17:14.0 | 2:27.7 |
| 1558 | Paul M | 47 | GBR | 17:15.4 | 2:27.9 | ||
| 1559 | Anick T | 58 | QC | CAN | 17:15.6 | 2:27.9 | |
| 1560 | Gavin McWilliams | 54 | Bellingham, WA | USA | 17:15.7 | 2:27.9 | |
| 1561 | Ryan Perry | 50 | USA | 17:15.9 | 2:27.9 | ||
| 1562 | Thomas Conway | 67 | CAN | 17:16.0 | 2:28.0 | ||
| 1562 | willy robinson | 60 | Blue Ridge , GA | USA | 17:16.0 | 2:28.0 | |
| 1562 | Nicole Paterson | 37 | GBR | 17:16.0 | 2:28.0 | ||
| 1565 | Amanda Sanderse | 40 | USA | 17:16.6 | 2:28.0 | ||
| 1566 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 17:17.1 | 2:28.1 |
| 1567 | Jason Long | 49 | USA | 17:17.2 | 2:28.1 | ||
| 1568 | Andrew Bryndin | 24 | USA | 17:17.5 | 2:28.2 | ||
| 1569 | Senol Korkmaz | 38 | Lefkosa | TUR | Turkish Rowing Team | 17:17.9 | 2:28.2 |
| 1570 | Erich Steffen | 55 | USA | 17:18.5 | 2:28.3 | ||
| 1571 | Shayne White | 53 | SA | AUS | 17:20.2 | 2:28.6 | |
| 1572 | Jakub Zablocki | 41 | USA | 17:20.3 | 2:28.6 | ||
| 1573 | Heather Floyd | 53 | Kenai, AK | USA | 17:20.5 | 2:28.6 | |
| 1574 | Robin Snead | 52 | USA | 17:20.7 | 2:28.6 | ||
| 1575 | Jacqueline Neuendorf | 60 | GER | 17:20.8 | 2:28.6 | ||
| 1576 | Paul Del Net | 66 | CAN | 17:21.1 | 2:28.7 | ||
| 1577 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 17:21.5 | 2:28.7 | |
| 1578 | David Herring | 48 | IN | USA | 17:21.9 | 2:28.8 | |
| 1579 | Rachel Apgar | 60 | USA | 17:22.2 | 2:28.8 | ||
| 1580 | Reinhard Konrad | 40 | GER | 17:22.3 | 2:28.9 | ||
| 1580 | Umut Sahin | 39 | TUR | 17:22.3 | 2:28.9 | ||
| 1580 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 17:22.3 | 2:28.9 |
| 1583 | Rhana Benson | 41 | AUS | 17:23.1 | 2:29.0 | ||
| 1584 | Alexander Mol | 40 | Kapellen | BEL | 17:23.5 | 2:29.0 | |
| 1585 | Michael Hall | 36 | USA | 17:23.9 | 2:29.1 | ||
| 1586 | Darius Kuhl | 39 | Freiburg | GER | 17:24.5 | 2:29.2 | |
| 1587 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:25.3 | 2:29.3 |
| 1588 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 17:25.7 | 2:29.3 | |
| 1589 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 17:25.8 | 2:29.4 |
| 1590 | Art Phan | 52 | Fullerton, CA | USA | 17:26.0 | 2:29.4 | |
| 1591 | Philip Horne | 46 | USA | 17:26.4 | 2:29.4 | ||
| 1592 | Kendall B | 39 | CAN | 17:26.5 | 2:29.5 | ||
| 1593 | Jesse Markham | 73 | Cushing, ME | USA | 17:26.8 | 2:29.5 | |
| 1594 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 17:27.4 | 2:29.6 | |
| 1595 | Pero Svrbic | 39 | KUW | 17:27.5 | 2:29.6 | ||
| 1596 | Selma Zecevic | 32 | BIH | 17:27.9 | 2:29.7 | ||
| 1597 | Sally Spencer | 49 | GBR | 17:28.1 | 2:29.7 | ||
| 1598 | Markku Koponen | 59 | FIN | 17:28.5 | 2:29.7 | ||
| 1599 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 17:28.9 | 2:29.8 |
| 1600 | Chris Vanlandingham | 43 | USA | 17:29.5 | 2:29.9 |