Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1451 Michael Forstl 62 USA 16:44.6 2:23.5
1452 Wayne Phillips 62 CAN 16:45.3 2:23.6
1453 Wade Scherer 64 USA 16:45.4 2:23.6
1454 Mark Saunders 70 USA 16:46.3 2:23.7
1454 Kye Hittle - USA 16:46.3 2:23.7
1456 Jose Luis Garcia 53 ARG 16:46.4 2:23.7
1457 Amanda Kost 45 USA 16:46.5 2:23.7
1458 Nik Jones 56 GBR 16:46.7 2:23.8
1459 Diane Lundquist 61 USA 16:46.8 2:23.8
1460 Claude Girouard 48 CAN 16:47.0 2:23.8
1461 Brian Nhan 39 CAN 16:47.1 2:23.8
1462 Dan Edwards 59 USA 16:47.2 2:23.8
1463 Markéta Žaloudková 27 CZE 16:47.5 2:23.9
1464 Bob Wilson 63 USA 16:47.6 2:23.9
1465 Remo Sberna 51 ITA 16:48.4 2:24.0
1466 Stuart Cunniffe 60 GBR 16:48.5 2:24.0
1467 Stephen Walker 64 USA 16:49.1 2:24.1
1468 Dave Stevenson 58 CAN 16:49.5 2:24.2
1469 Scott Kendall 58 CAN 16:49.6 2:24.2
1470 Claude Delisle 62 CAN 16:49.7 2:24.2
1471 Bill Hughes 67 USA 16:49.9 2:24.2
1472 Kate Dot 50 GER 16:50.5 2:24.3
1473 Roman Lemke 36 GER 16:50.9 2:24.4
1474 Leo Thangaraj 48 USA 16:51.2 2:24.4
1475 Hank Fallon 74 USA 16:51.3 2:24.4
1476 Irmi Granget 62 GER 16:51.6 2:24.5
1477 Sharon Deyle 39 USA 16:52.0 2:24.5
1478 Rogue Trainer 55 USA 16:52.6 2:24.6
1479 Paul Woodward 31 USA 16:52.9 2:24.7
1480 Edgaras Stirbys 53 LTU 16:53.4 2:24.7
1481 Phillip Cicione 59 USA 16:54.6 2:24.9
1482 BC Adams 67 GBR 16:54.8 2:24.9
1483 Irina Brunner 33 AUT 16:54.9 2:24.9
1484 Simon Tovey 57 GBR 16:55.0 2:25.0
1485 Daniel Van de Mark 42 USA 16:55.1 2:25.0
1486 美少女壮士 、 34 CHN 16:55.2 2:25.0
1487 Peter Plimpton 69 USA 16:55.3 2:25.0
1487 Debra Gillett 72 CAN 16:55.3 2:25.0
1487 Lara Burgess 57 CAN 16:55.3 2:25.0
1490 Enoch Wei 51 TPE 16:55.5 2:25.0
1490 Nick Lents 26 USA 16:55.5 2:25.0
1492 v v - CHN 16:55.6 2:25.0
1492 Edward Resnick 56 USA 16:55.6 2:25.0
1494 Kevin Bird 61 GBR 16:56.0 2:25.1
1495 Jessica Rende 35 USA 16:56.3 2:25.1
1496 Alexandra Alvarado 28 VEN 16:56.5 2:25.2
1497 George Mwangi 44 USA 16:56.6 2:25.2
1498 John French 69 CAN 16:56.8 2:25.2
1499 Siegfried Karjetta 70 GER 16:56.9 2:25.2
1500 J Jacks 44 USA 16:57.4 2:25.3