Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1450 Kye Hittle - USA 16:46.3 2:23.7
1452 Jose Luis Garcia 53 ARG 16:46.4 2:23.7
1453 Amanda Kost 45 USA 16:46.5 2:23.7
1454 Nik Jones 56 GBR 16:46.7 2:23.8
1455 Diane Lundquist 61 USA 16:46.8 2:23.8
1456 Claude Girouard 48 CAN 16:47.0 2:23.8
1457 Brian Nhan 39 CAN 16:47.1 2:23.8
1458 Dan Edwards 59 USA 16:47.2 2:23.8
1459 Markéta Žaloudková 27 CZE 16:47.5 2:23.9
1460 Bob Wilson 63 USA 16:47.6 2:23.9
1461 Remo Sberna 51 ITA 16:48.4 2:24.0
1462 Stuart Cunniffe 60 GBR 16:48.5 2:24.0
1463 Stephen Walker 64 USA 16:49.1 2:24.1
1464 Dave Stevenson 58 CAN 16:49.5 2:24.2
1465 Scott Kendall 58 CAN 16:49.6 2:24.2
1466 Claude Delisle 62 CAN 16:49.7 2:24.2
1467 Bill Hughes 67 USA 16:49.9 2:24.2
1468 Kate Dot 50 GER 16:50.5 2:24.3
1469 Roman Lemke 36 GER 16:50.9 2:24.4
1470 Leo Thangaraj 48 USA 16:51.2 2:24.4
1471 Hank Fallon 74 USA 16:51.3 2:24.4
1472 Irmi Granget 62 GER 16:51.6 2:24.5
1473 Sharon Deyle 39 USA 16:52.0 2:24.5
1474 Rogue Trainer 55 USA 16:52.6 2:24.6
1475 Paul Woodward 31 USA 16:52.9 2:24.7
1476 Edgaras Stirbys 53 LTU 16:53.4 2:24.7
1477 Phillip Cicione 59 USA 16:54.6 2:24.9
1478 BC Adams 67 GBR 16:54.8 2:24.9
1479 Irina Brunner 33 AUT 16:54.9 2:24.9
1480 Simon Tovey 57 GBR 16:55.0 2:25.0
1481 Daniel Van de Mark 42 USA 16:55.1 2:25.0
1482 美少女壮士 、 34 CHN 16:55.2 2:25.0
1483 Peter Plimpton 69 USA 16:55.3 2:25.0
1483 Debra Gillett 72 CAN 16:55.3 2:25.0
1483 Lara Burgess 57 CAN 16:55.3 2:25.0
1486 Enoch Wei 51 TPE 16:55.5 2:25.0
1486 Nick Lents 26 USA 16:55.5 2:25.0
1488 v v - CHN 16:55.6 2:25.0
1488 Edward Resnick 56 USA 16:55.6 2:25.0
1490 Kevin Bird 61 GBR 16:56.0 2:25.1
1491 Jessica Rende 35 USA 16:56.3 2:25.1
1492 Alexandra Alvarado 28 VEN 16:56.5 2:25.2
1493 George Mwangi 44 USA 16:56.6 2:25.2
1494 John French 69 CAN 16:56.8 2:25.2
1495 Siegfried Karjetta 70 GER 16:56.9 2:25.2
1496 J Jacks 44 USA 16:57.4 2:25.3
1497 John Norman 67 USA 16:57.8 2:25.4
1498 Bob Moffatt 78 CAN 16:58.0 2:25.4
1499 Todd Brockman 68 USA 16:58.2 2:25.4
1500 Stacy Harp 44 USA 16:58.3 2:25.4