Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Forstl | 62 | USA | 16:44.6 | 2:23.5 | ||
| 1452 | Wayne Phillips | 62 | Barrie, ON | CAN | 16:45.3 | 2:23.6 | |
| 1453 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:45.4 | 2:23.6 |
| 1454 | Mark Saunders | 70 | Shelburne, VT | USA | 16:46.3 | 2:23.7 | |
| 1454 | Kye Hittle | - | Austin, TX | USA | 16:46.3 | 2:23.7 | |
| 1456 | Jose Luis Garcia | 53 | Ciudad Autónoma de Buenos Aires 🇦🇷🇬🇪🇳🇹🇮🇳🇦 | ARG | 16:46.4 | 2:23.7 | |
| 1457 | Amanda Kost | 45 | USA | 16:46.5 | 2:23.7 | ||
| 1458 | Nik Jones | 56 | Nottingham | GBR | 16:46.7 | 2:23.8 | |
| 1459 | Diane Lundquist | 61 | Lakewood, CO | USA | 16:46.8 | 2:23.8 | |
| 1460 | Claude Girouard | 48 | CAN | 16:47.0 | 2:23.8 | ||
| 1461 | Brian Nhan | 39 | CAN | 16:47.1 | 2:23.8 | ||
| 1462 | Dan Edwards | 59 | USA | 16:47.2 | 2:23.8 | ||
| 1463 | Markéta Žaloudková | 27 | CZE | 16:47.5 | 2:23.9 | ||
| 1464 | Bob Wilson | 63 | USA | 16:47.6 | 2:23.9 | ||
| 1465 | Remo Sberna | 51 | ITA | 16:48.4 | 2:24.0 | ||
| 1466 | Stuart Cunniffe | 60 | York | GBR | 16:48.5 | 2:24.0 | |
| 1467 | Stephen Walker | 64 | USA | 16:49.1 | 2:24.1 | ||
| 1468 | Dave Stevenson | 58 | CAN | 16:49.5 | 2:24.2 | ||
| 1469 | Scott Kendall | 58 | CAN | 16:49.6 | 2:24.2 | ||
| 1470 | Claude Delisle | 62 | Red Deer County, AB | CAN | 16:49.7 | 2:24.2 | |
| 1471 | Bill Hughes | 67 | USA | 16:49.9 | 2:24.2 | ||
| 1472 | Kate Dot | 50 | GER | 16:50.5 | 2:24.3 | ||
| 1473 | Roman Lemke | 36 | GER | 16:50.9 | 2:24.4 | ||
| 1474 | Leo Thangaraj | 48 | USA | 16:51.2 | 2:24.4 | ||
| 1475 | Hank Fallon | 74 | GA | USA | 16:51.3 | 2:24.4 | |
| 1476 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 16:51.6 | 2:24.5 |
| 1477 | Sharon Deyle | 39 | USA | 16:52.0 | 2:24.5 | ||
| 1478 | Rogue Trainer | 55 | USA | 16:52.6 | 2:24.6 | ||
| 1479 | Paul Woodward | 31 | USA | 16:52.9 | 2:24.7 | ||
| 1480 | Edgaras Stirbys | 53 | LTU | 16:53.4 | 2:24.7 | ||
| 1481 | Phillip Cicione | 59 | USA | 16:54.6 | 2:24.9 | ||
| 1482 | BC Adams | 67 | Chichester | GBR | 16:54.8 | 2:24.9 | |
| 1483 | Irina Brunner | 33 | AUT | 16:54.9 | 2:24.9 | ||
| 1484 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 16:55.0 | 2:25.0 |
| 1485 | Daniel Van de Mark | 42 | USA | 16:55.1 | 2:25.0 | ||
| 1486 | 美少女壮士 、 | 34 | CHN | 16:55.2 | 2:25.0 | ||
| 1487 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 16:55.3 | 2:25.0 |
| 1487 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 16:55.3 | 2:25.0 |
| 1487 | Lara Burgess | 57 | Calgary, AB | CAN | 16:55.3 | 2:25.0 | |
| 1490 | Enoch Wei | 51 | New Taipeu | TPE | 16:55.5 | 2:25.0 | |
| 1490 | Nick Lents | 26 | USA | 16:55.5 | 2:25.0 | ||
| 1492 | v v | - | NC | CHN | 亦可赛艇 | 16:55.6 | 2:25.0 |
| 1492 | Edward Resnick | 56 | USA | 16:55.6 | 2:25.0 | ||
| 1494 | Kevin Bird | 61 | Milton Keynes | GBR | 16:56.0 | 2:25.1 | |
| 1495 | Jessica Rende | 35 | USA | 16:56.3 | 2:25.1 | ||
| 1496 | Alexandra Alvarado | 28 | VEN | 16:56.5 | 2:25.2 | ||
| 1497 | George Mwangi | 44 | USA | 16:56.6 | 2:25.2 | ||
| 1498 | John French | 69 | CAN | 16:56.8 | 2:25.2 | ||
| 1499 | Siegfried Karjetta | 70 | GER | 16:56.9 | 2:25.2 | ||
| 1500 | J Jacks | 44 | USA | 16:57.4 | 2:25.3 |