Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Javier Reyes | 69 | USA | 16:07.8 | 2:18.2 | ||
| 1302 | Tanja O‘Connell | 53 | GER | 16:07.9 | 2:18.2 | ||
| 1303 | Jessica Rando | 41 | CAN | 16:08.0 | 2:18.2 | ||
| 1304 | alan goodrich | 63 | Palm Bay, FL | USA | 16:08.1 | 2:18.3 | |
| 1305 | Stephan Veludo | 52 | NED | 16:08.4 | 2:18.3 | ||
| 1306 | Robert Husted | 43 | USA | 16:08.6 | 2:18.3 | ||
| 1306 | Courtney LeBlanc | 30 | USA | 16:08.6 | 2:18.3 | ||
| 1308 | Ashley Colvin | 37 | USA | CrossFit Town Center | 16:09.0 | 2:18.4 | |
| 1309 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 16:09.1 | 2:18.4 | |
| 1310 | Wen Zou | 38 | USA | 16:09.2 | 2:18.4 | ||
| 1311 | Molly Shave | 34 | Schenectady, NY | USA | 16:09.5 | 2:18.5 | |
| 1312 | Cody Wiebe | 28 | USA | 16:10.0 | 2:18.5 | ||
| 1313 | Jennifer Barnes | 50 | USA | 16:10.6 | 2:18.6 | ||
| 1314 | Casey Young | 46 | Sacramento, CA | USA | Darkhorse Rowing | 16:10.8 | 2:18.6 |
| 1315 | Toby Czapla | 50 | USA | 16:11.1 | 2:18.7 | ||
| 1316 | heather force | 53 | Spring Lake, MI | USA | 16:11.5 | 2:18.7 | |
| 1317 | Melissa James | 46 | FL | USA | 16:11.6 | 2:18.8 | |
| 1318 | Lies Servaes | 59 | BEL | 16:11.8 | 2:18.8 | ||
| 1318 | Stacy Mason | 41 | USA | 16:11.8 | 2:18.8 | ||
| 1320 | Robert Kim | 44 | CAN | 16:11.9 | 2:18.8 | ||
| 1321 | Jay Sastry | 52 | San Carlos, CA | USA | RowPro Rowers | 16:12.1 | 2:18.8 |
| 1322 | Oane Huisman | 65 | Marsum | NED | 16:12.8 | 2:18.9 | |
| 1322 | Laura B | 45 | USA | 16:12.8 | 2:18.9 | ||
| 1324 | Sarah Wright | - | GBR | 16:12.9 | 2:18.9 | ||
| 1325 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 16:13.1 | 2:19.0 |
| 1326 | Catherine Krout | 49 | USA | 16:13.2 | 2:19.0 | ||
| 1327 | Larry Huffman | 64 | Audubon, IA | USA | 16:13.5 | 2:19.0 | |
| 1328 | Myles McLindin | 37 | AUS | 16:13.7 | 2:19.1 | ||
| 1329 | Shane Smallwood | 33 | USA | 16:13.8 | 2:19.1 | ||
| 1330 | David Sykes | 78 | Ft Worth, TX | USA | 16:14.3 | 2:19.1 | |
| 1331 | Jacob Prothero | 33 | GBR | 16:14.7 | 2:19.2 | ||
| 1332 | Katherine Collard | 55 | Wilmington, DE | USA | 16:14.8 | 2:19.2 | |
| 1333 | Sebastian Kehres | 49 | GER | 16:15.2 | 2:19.3 | ||
| 1334 | Julien Leblatier | 40 | FRA | 16:15.4 | 2:19.3 | ||
| 1334 | Ed Bulkens | 54 | NED | 16:15.4 | 2:19.3 | ||
| 1336 | Laura Pasquini | 45 | Kenmore, WA | USA | 16:15.5 | 2:19.3 | |
| 1337 | David Enochs | 75 | Manteo, NC | USA | 16:15.9 | 2:19.4 | |
| 1338 | Yessenia Santana | 49 | San Diego, CA | USA | Street Parking | 16:16.3 | 2:19.4 |
| 1339 | Lori Wolfersberger | - | USA | 16:16.4 | 2:19.4 | ||
| 1340 | Francesco Frezza | 37 | ITA | 16:16.5 | 2:19.5 | ||
| 1341 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 16:16.6 | 2:19.5 |
| 1342 | Sven Bengelsdorff | 51 | HB | GER | 16:16.9 | 2:19.5 | |
| 1343 | Jatinder Shoker | 52 | GBR | 16:17.0 | 2:19.5 | ||
| 1343 | Jerald Fuller | 62 | CAN | 16:17.0 | 2:19.5 | ||
| 1343 | Taylor Lang | 38 | USA | 16:17.0 | 2:19.5 | ||
| 1346 | Theo M. van den Akker | 79 | Utrecht | NED | 16:17.3 | 2:19.6 | |
| 1346 | JWin Mui | 29 | USA | 16:17.3 | 2:19.6 | ||
| 1348 | Lucas Campelo | 68 | Santoña | ESP | 16:17.4 | 2:19.6 | |
| 1349 | Silke Staff | 48 | GER | 16:18.0 | 2:19.7 | ||
| 1349 | Biff Powell | 58 | Charlotte, NC | USA | 16:18.0 | 2:19.7 |