Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1351 Claire Foster 40 GBR 16:18.1 2:19.7
1352 Johann Forsthofer 66 AUT 16:18.4 2:19.7
1353 David Parry 60 USA 16:18.6 2:19.8
1354 Melissa Humphries 45 USA 16:19.0 2:19.8
1354 Sylvia Plumb 56 USA 16:19.0 2:19.8
1356 Glenn Clifford 42 GBR 16:19.5 2:19.9
1357 Donna Ruesch 74 USA 16:19.9 2:19.9
1358 Lauri Mora 50 CAN 16:20.0 2:20.0
1359 charlie thompson 53 GBR 16:20.4 2:20.0
1360 Jeff Lzinga 34 CAN 16:20.5 2:20.0
1360 Ed Hirst 62 GBR 16:20.5 2:20.0
1362 Karl Ingram 38 USA 16:21.3 2:20.1
1362 Brian Ratzlaff 57 USA 16:21.3 2:20.1
1364 annie t 33 USA 16:21.4 2:20.2
1365 Raph Stp 35 CAN 16:22.6 2:20.3
1366 Petra Allsten 47 SWE 16:22.7 2:20.3
1367 Jan Hedegaard 59 DEN 16:22.9 2:20.4
1368 Jason Zuccarelli 44 USA 16:23.1 2:20.4
1369 Anto Trujano 43 MEX 16:23.3 2:20.4
1370 B Valley - USA 16:23.4 2:20.4
1371 McKenzie Elkin 35 USA 16:23.9 2:20.5
1372 Ryan Dowski 40 USA 16:24.0 2:20.5
1372 Brannan Croft 53 USA 16:24.0 2:20.5
1374 Robb Eason 49 USA 16:24.6 2:20.6
1375 Jeffrey Woulfin 46 USA 16:24.9 2:20.7
1376 Nico Minazzi 44 USA 16:25.2 2:20.7
1377 Sharon Dumais 57 USA 16:25.4 2:20.7
1378 Jeff Gluyas 54 USA 16:25.5 2:20.7
1379 Steve Ko 49 USA 16:25.7 2:20.8
1380 Marie Kron 59 USA 16:26.2 2:20.8
1381 Aggie Krempasky 17 USA 16:26.5 2:20.9
1382 Chelsea Brown 34 USA 16:26.8 2:20.9
1382 Jason Urquhart 48 USA 16:26.8 2:20.9
1384 Stephen Miskulin 59 CAN 16:27.0 2:21.0
1385 Leila Lackey 39 USA 16:27.4 2:21.0
1386 Tony Williams 53 USA 16:27.5 2:21.0
1387 Paul Jacobs 49 USA 16:27.6 2:21.0
1388 Cory C 42 USA 16:27.7 2:21.1
1389 satish bawa 59 USA 16:28.2 2:21.1
1390 Sheila Durrell 54 CAN 16:28.8 2:21.2
1391 Craig White 56 USA 16:28.9 2:21.2
1392 Clemens Beer 52 AUT 16:29.7 2:21.3
1392 Shaye Woodward 53 USA 16:29.7 2:21.3
1394 David Prestwich 50 USA 16:29.8 2:21.4
1395 Simon Neumann 42 GER 16:29.9 2:21.4
1396 Kevin Farrelly 59 USA 16:30.6 2:21.5
1397 Tamara Stevens 54 USA 16:30.8 2:21.5
1398 Amy Smith 47 LAT 16:31.1 2:21.5
1399 Svitlana Kaznadiy 54 UKR 16:31.4 2:21.6
1400 Christi Linardich 40 USA 16:31.5 2:21.6