Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Biff Powell | 58 | Charlotte, NC | USA | 16:18.0 | 2:19.7 | |
| 1352 | Claire Foster | 40 | GBR | 16:18.1 | 2:19.7 | ||
| 1353 | Johann Forsthofer | 66 | Leiben | AUT | 16:18.4 | 2:19.7 | |
| 1354 | David Parry | 60 | Pensacola, FL | USA | 16:18.6 | 2:19.8 | |
| 1355 | Melissa Humphries | 45 | USA | 16:19.0 | 2:19.8 | ||
| 1355 | Sylvia Plumb | 56 | Danville, VT | USA | 16:19.0 | 2:19.8 | |
| 1357 | Glenn Clifford | 42 | GBR | 16:19.5 | 2:19.9 | ||
| 1358 | Donna Ruesch | 74 | USA | 16:19.9 | 2:19.9 | ||
| 1359 | Lauri Mora | 50 | CAN | 16:20.0 | 2:20.0 | ||
| 1360 | charlie thompson | 53 | GBR | 16:20.4 | 2:20.0 | ||
| 1361 | Jeff Lzinga | 34 | CAN | 16:20.5 | 2:20.0 | ||
| 1361 | Ed Hirst | 62 | Frodsham | GBR | 16:20.5 | 2:20.0 | |
| 1363 | Karl Ingram | 38 | USA | U.S. Army Veterans | 16:21.3 | 2:20.1 | |
| 1363 | Brian Ratzlaff | 57 | USA | 16:21.3 | 2:20.1 | ||
| 1365 | annie t | 33 | USA | 16:21.4 | 2:20.2 | ||
| 1366 | Raph Stp | 35 | CAN | 16:22.6 | 2:20.3 | ||
| 1367 | Petra Allsten | 47 | SWE | 16:22.7 | 2:20.3 | ||
| 1368 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:22.9 | 2:20.4 |
| 1369 | Jason Zuccarelli | 44 | USA | 16:23.1 | 2:20.4 | ||
| 1370 | Anto Trujano | 43 | MEX | 16:23.3 | 2:20.4 | ||
| 1371 | B Valley | - | University Place, WA | USA | 16:23.4 | 2:20.4 | |
| 1372 | McKenzie Elkin | 35 | USA | 16:23.9 | 2:20.5 | ||
| 1373 | Ryan Dowski | 40 | FL | USA | 16:24.0 | 2:20.5 | |
| 1373 | Brannan Croft | 53 | USA | 16:24.0 | 2:20.5 | ||
| 1375 | Robb Eason | 49 | Belmont, MA | USA | 16:24.6 | 2:20.6 | |
| 1376 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 16:24.9 | 2:20.7 | |
| 1377 | Nico Minazzi | 44 | NJ | USA | 16:25.2 | 2:20.7 | |
| 1378 | Sharon Dumais | 57 | USA | 16:25.4 | 2:20.7 | ||
| 1379 | Jeff Gluyas | 54 | Henderson, NV | USA | 16:25.5 | 2:20.7 | |
| 1380 | Steve Ko | 49 | Riverwoods, IL | USA | 16:25.7 | 2:20.8 | |
| 1381 | Marie Kron | 59 | Middletown , MD | USA | 16:26.2 | 2:20.8 | |
| 1382 | Aggie Krempasky | 17 | USA | 16:26.5 | 2:20.9 | ||
| 1383 | Chelsea Brown | 34 | USA | U.S. Air Force | 16:26.8 | 2:20.9 | |
| 1383 | Jason Urquhart | 48 | NC | USA | 16:26.8 | 2:20.9 | |
| 1385 | Stephen Miskulin | 59 | CAN | 16:27.0 | 2:21.0 | ||
| 1386 | Leila Lackey | 39 | MD | USA | 16:27.4 | 2:21.0 | |
| 1387 | Tony Williams | 53 | Wichita, KS | USA | 16:27.5 | 2:21.0 | |
| 1388 | Paul Jacobs | 49 | USA | 16:27.6 | 2:21.0 | ||
| 1389 | Cory C | 42 | USA | 16:27.7 | 2:21.1 | ||
| 1390 | satish bawa | 59 | USA | 16:28.2 | 2:21.1 | ||
| 1391 | Sheila Durrell | 54 | CAN | 16:28.8 | 2:21.2 | ||
| 1392 | Craig White | 56 | USA | 16:28.9 | 2:21.2 | ||
| 1393 | Clemens Beer | 52 | AUT | 16:29.7 | 2:21.3 | ||
| 1393 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 16:29.7 | 2:21.3 |
| 1395 | David Prestwich | 50 | USA | 16:29.8 | 2:21.4 | ||
| 1396 | Simon Neumann | 42 | GER | 16:29.9 | 2:21.4 | ||
| 1397 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:30.6 | 2:21.5 |
| 1398 | Tamara Stevens | 54 | Seattle, WA | USA | Sammamish Rowing | 16:30.8 | 2:21.5 |
| 1399 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 16:31.1 | 2:21.5 |
| 1400 | Svitlana Kaznadiy | 54 | UKR | 16:31.4 | 2:21.6 |