Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Christi Linardich | 40 | USA | 16:31.5 | 2:21.6 | ||
| 1402 | Craig Gallagher | 46 | South Abington Township, PA | USA | 16:31.6 | 2:21.6 | |
| 1403 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 16:31.9 | 2:21.7 |
| 1403 | Aaron Campbell | 49 | CAN | 16:31.9 | 2:21.7 | ||
| 1405 | Miguel Barron | 55 | USA | 16:32.4 | 2:21.7 | ||
| 1405 | Michelle Burman | 53 | USA | 16:32.4 | 2:21.7 | ||
| 1407 | Ernie Trölf | 47 | GER | 16:32.6 | 2:21.8 | ||
| 1408 | Peter Schmid | 57 | GER | 16:33.5 | 2:21.9 | ||
| 1408 | Mike V | 55 | USA | 16:33.5 | 2:21.9 | ||
| 1410 | Birgit Moller | 45 | GER | 16:34.7 | 2:22.1 | ||
| 1411 | Chief Chungus | 44 | USA | Space Force | 16:35.1 | 2:22.1 | |
| 1411 | Artem Dolgov | 27 | AIN | 16:35.1 | 2:22.1 | ||
| 1413 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 16:35.5 | 2:22.2 |
| 1414 | Joseph Calinski | 50 | USA | 16:35.6 | 2:22.2 | ||
| 1415 | Sue Buboltz | 63 | USA | 16:35.7 | 2:22.2 | ||
| 1415 | Robert Veizer | 57 | CA | USA | 16:35.7 | 2:22.2 | |
| 1417 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 16:36.0 | 2:22.2 |
| 1418 | john surla | 36 | CAN | 16:36.1 | 2:22.3 | ||
| 1418 | Heidi Nemec | 42 | USA | 16:36.1 | 2:22.3 | ||
| 1418 | Carey Aiossa | 45 | USA | 16:36.1 | 2:22.3 | ||
| 1421 | Avril Acres | 57 | GBR | 16:36.4 | 2:22.3 | ||
| 1422 | Harry Lim | 46 | Orlando, FL | USA | 16:36.9 | 2:22.4 | |
| 1423 | Amanda Schermer | 32 | USA | 16:37.8 | 2:22.5 | ||
| 1424 | Tara Connelly | 51 | USA | 16:38.0 | 2:22.5 | ||
| 1425 | Marie Holmes | 55 | USA | 16:38.3 | 2:22.6 | ||
| 1425 | Tom Murray | 65 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:38.3 | 2:22.6 |
| 1427 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:38.7 | 2:22.6 | |
| 1428 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | 16:38.9 | 2:22.7 | |
| 1429 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:39.0 | 2:22.7 |
| 1430 | Paul Acres | 62 | GBR | 16:39.7 | 2:22.8 | ||
| 1431 | Samantha Haacke | 50 | RSA | EXR Rowing | 16:40.0 | 2:22.8 | |
| 1432 | Aaron Petersen | 46 | USA | 16:40.2 | 2:22.8 | ||
| 1433 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:40.8 | 2:22.9 |
| 1434 | Shannon Milliken | 55 | Denver, CO | USA | 16:41.0 | 2:23.0 | |
| 1435 | Jürgen Goller | 46 | Hof, BY | GER | 16:41.5 | 2:23.0 | |
| 1436 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:41.8 | 2:23.1 |
| 1437 | Floratus Sonnenschein | 57 | GER | 16:42.5 | 2:23.2 | ||
| 1438 | Charlie Santo | 50 | USA | Scott Street CrossFit | 16:42.6 | 2:23.2 | |
| 1439 | Diana Heidacher | 53 | Hohenmölsen | GER | 16:42.9 | 2:23.2 | |
| 1439 | Ivonne Gualtero Aragon | 36 | COL | 16:42.9 | 2:23.2 | ||
| 1441 | Nachiket Pingle | 41 | LA, CA | USA | 16:43.0 | 2:23.2 | |
| 1442 | Suzanne Douville | 68 | Repentigny, QC | CAN | 16:43.1 | 2:23.3 | |
| 1442 | Caryn Martin | 48 | USA | 16:43.1 | 2:23.3 | ||
| 1444 | jones husting | 47 | USA | 16:43.2 | 2:23.3 | ||
| 1445 | David Lui | 37 | USA | 16:43.6 | 2:23.3 | ||
| 1446 | Ian Kelly | 70 | Hamilton | NZL | The Les Mills Heath Club | 16:43.8 | 2:23.4 |
| 1447 | Daniel Lyu | 44 | CHN | 16:44.1 | 2:23.4 | ||
| 1448 | Michael Forstl | 62 | USA | 16:44.6 | 2:23.5 | ||
| 1449 | Wayne Phillips | 62 | Barrie, ON | CAN | 16:45.3 | 2:23.6 | |
| 1450 | Wade Scherer | 64 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:45.4 | 2:23.6 |