Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1401 Craig Gallagher 46 USA 16:31.6 2:21.6
1402 Colleen DeVeyrac 58 CAN 16:31.9 2:21.7
1402 Aaron Campbell 49 CAN 16:31.9 2:21.7
1404 Miguel Barron 55 USA 16:32.4 2:21.7
1404 Michelle Burman 53 USA 16:32.4 2:21.7
1406 Ernie Trölf 47 AFG 16:32.6 2:21.8
1407 Peter Schmid 57 GER 16:33.5 2:21.9
1407 Mike V 55 USA 16:33.5 2:21.9
1409 Birgit Moller 45 GER 16:34.7 2:22.1
1410 Chief Chungus 44 USA 16:35.1 2:22.1
1410 Artem Dolgov 27 UNAFF 16:35.1 2:22.1
1412 Barbara Hogan 79 USA 16:35.5 2:22.2
1413 Joseph Calinski 50 USA 16:35.6 2:22.2
1414 Sue Buboltz 63 USA 16:35.7 2:22.2
1414 Robert Veizer 57 USA 16:35.7 2:22.2
1416 Robert Hillman 75 USA 16:36.0 2:22.2
1417 john surla 36 CAN 16:36.1 2:22.3
1417 Heidi Nemec 42 USA 16:36.1 2:22.3
1417 Carey Aiossa 45 USA 16:36.1 2:22.3
1420 Avril Acres 57 GBR 16:36.4 2:22.3
1421 Harry Lim 46 USA 16:36.9 2:22.4
1422 Amanda Schermer 32 USA 16:37.8 2:22.5
1423 Tara Connelly 51 USA 16:38.0 2:22.5
1424 Marie Holmes 55 USA 16:38.3 2:22.6
1424 Tom Murray 65 USA 16:38.3 2:22.6
1426 Larry Blake 75 USA 16:38.7 2:22.6
1427 Arnfinnur Helmsdal 54 FRO 16:38.9 2:22.7
1428 Lee Hitch 62 USA 16:39.0 2:22.7
1429 Paul Acres 62 GBR 16:39.7 2:22.8
1430 Samantha Haacke 50 RSA 16:40.0 2:22.8
1431 Aaron Petersen 46 USA 16:40.2 2:22.8
1432 Jay Knoll 77 USA 16:40.8 2:22.9
1433 Shannon Milliken 55 USA 16:41.0 2:23.0
1434 Jürgen Goller 46 GER 16:41.5 2:23.0
1435 Paul Hagan 74 USA 16:41.8 2:23.1
1436 Floratus Sonnenschein 57 GER 16:42.5 2:23.2
1437 Charlie Santo 50 USA 16:42.6 2:23.2
1438 Diana Heidacher 53 GER 16:42.9 2:23.2
1438 Ivonne Gualtero Aragon 36 COL 16:42.9 2:23.2
1440 Nachiket Pingle 41 USA 16:43.0 2:23.2
1441 Suzanne Douville 68 CAN 16:43.1 2:23.3
1441 Caryn Martin 48 USA 16:43.1 2:23.3
1443 jones husting 47 USA 16:43.2 2:23.3
1444 David Lui 37 USA 16:43.6 2:23.3
1445 Ian Kelly 70 NZL 16:43.8 2:23.4
1446 Daniel Lyu 44 CHN 16:44.1 2:23.4
1447 Michael Forstl 62 USA 16:44.6 2:23.5
1448 Wayne Phillips 62 CAN 16:45.3 2:23.6
1449 Wade Scherer 64 USA 16:45.4 2:23.6
1450 Mark Saunders 70 USA 16:46.3 2:23.7