Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Lori Hart | 65 | USA | 23:39.0 | 3:22.7 | ||
| 1952 | S Kob | 54 | USA | 23:42.3 | 3:23.1 | ||
| 1953 | Carl Palmer | 81 | USA | 23:54.9 | 3:24.9 | ||
| 1954 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 24:25.8 | 3:29.4 | |
| 1955 | Ken Sherlock | 70 | Hrbr Sprgs, MI | USA | Harbor Springs Rowing Club | 24:27.2 | 3:29.6 |
| 1956 | Luigi Larocca | 61 | ITA | 24:48.2 | 3:32.6 | ||
| 1957 | Janis Platt | 64 | Freeport, FL | USA | USAF Veterans | 24:53.3 | 3:33.3 |
| 1958 | Suzy LIN | 40 | TPE | 24:53.6 | 3:33.3 | ||
| 1959 | Nestor LLatser | 71 | FRA | 25:02.1 | 3:34.5 | ||
| 1960 | Randy Cashner | 75 | Richmond, IN | USA | 25:29.4 | 3:38.4 | |
| 1961 | Mischel Kim | 52 | KOR | 25:36.9 | 3:39.5 | ||
| 1962 | Cem Merker | 40 | GER | 25:46.5 | 3:40.9 | ||
| 1963 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 26:14.3 | 3:44.9 |
| 1964 | Corinne Corson | 60 | OR | USA | 26:27.0 | 3:46.7 | |
| 1965 | Patricia George | 50 | USA | 26:32.5 | 3:47.5 | ||
| 1966 | Michael Siapno | 39 | Pasig | PHI | 26:43.3 | 3:49.0 | |
| 1967 | Salina Paclovick | 50 | USA | 29:04.7 | 4:09.2 | ||
| 1968 | D S C Waterford | 53 | CA | USA | 29:18.1 | 4:11.1 | |
| 1969 | Rein van Heukelom | 64 | NED | 30:53.9 | 4:24.8 | ||
| 1970 | Rachel Owens | 32 | USA | 31:45.7 | 4:32.2 | ||
| 1971 | Emily Heidlauf | 31 | USA | 33:21.5 | 4:45.9 | ||
| 1972 | Fran Jiménez | 46 | ESP | 34:48.2 | 4:58.3 | ||
| 1973 | Justin Carlin | 42 | USA | 37:26.8 | 5:20.9 | ||
| 1974 | Jackie L | 57 | USA | Gorge Canoe Club | 38:38.7 | 5:31.2 | |
| 1975 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 56:13.0 | 8:01.8 |