Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | kyle romich | 31 | USA | 11:10.1 | 1:35.7 | ||
| 2 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 11:14.9 | 1:36.4 |
| 3 | M K | 47 | AUS | 11:19.6 | 1:37.0 | ||
| 4 | Kenneth Mertz | 35 | DEN | 11:21.7 | 1:37.3 | ||
| 5 | Troy Testerman | 40 | OH | USA | 11:34.0 | 1:39.1 | |
| 6 | Tilemachos Pissas | 29 | GRE | 11:38.3 | 1:39.7 | ||
| 7 | Brian Fletcher | 48 | Chicago, IL | USA | 11:42.7 | 1:40.3 | |
| 8 | Fabian Hauke | 30 | GER | 11:46.4 | 1:40.9 | ||
| 9 | Nigel Brookes | 51 | GBR | 11:47.4 | 1:41.0 | ||
| 10 | Paweł Karwowski | 31 | POL | 11:48.1 | 1:41.1 | ||
| 11 | Pierre AMALRIC | 37 | FRA | 11:48.3 | 1:41.1 | ||
| 12 | Ethan Wasil | 31 | USA | 11:54.9 | 1:42.1 | ||
| 13 | Wojciech Janas | 34 | POL | 11:57.0 | 1:42.4 | ||
| 14 | Brent Berger | 44 | WI | USA | Transformation Center | 11:58.0 | 1:42.5 |
| 15 | Joshua Brewer | 41 | USA | 12:03.4 | 1:43.3 | ||
| 16 | Frank Laverdière | 49 | CAN | 12:11.2 | 1:44.4 | ||
| 17 | Christian Bouchard | 33 | CAN | 12:13.9 | 1:44.8 | ||
| 18 | Mitchell Finnigan | 40 | AUS | 12:20.6 | 1:45.8 | ||
| 19 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:23.5 | 1:46.2 |
| 19 | Bruce Jackson | 49 | FL | USA | 12:23.5 | 1:46.2 | |
| 21 | Jonathan Brenner | 31 | FIN | 12:24.2 | 1:46.3 | ||
| 22 | Robert Maier | 55 | Newtown Square, PA | USA | Fairmount Rowing Association | 12:24.9 | 1:46.4 |
| 23 | Manny Moreno | 53 | USA | 12:30.9 | 1:47.2 | ||
| 24 | Németh Péter | 39 | HUN | 12:31.2 | 1:47.3 | ||
| 25 | Douglas Wood | 42 | GBR | 12:35.5 | 1:47.9 | ||
| 26 | Steven Wagner | 53 | USA | 12:38.2 | 1:48.3 | ||
| 27 | Tamás Munkácsi | 30 | HUN | 12:39.4 | 1:48.4 | ||
| 28 | Stan Shatenstein | 70 | Montreal, QC | CAN | 12:40.9 | 1:48.7 | |
| 29 | Lewis Sanders | 46 | USA | Torque Fitness | 12:42.2 | 1:48.8 | |
| 30 | Jimmy Campbell | 48 | USA | Torque Fitness | 12:44.2 | 1:49.1 | |
| 31 | Christian Jaunich | 29 | ME | USA | 12:46.3 | 1:49.4 | |
| 32 | Benjamin Nicolas | 35 | FRA | 12:47.3 | 1:49.6 | ||
| 33 | Joel Cardenas | 32 | USA | 12:47.5 | 1:49.6 | ||
| 34 | Liz Grosspietsch | 44 | Madison, WI | USA | Transformation Center | 12:48.3 | 1:49.7 |
| 35 | Jurgen Lahousse | 45 | BEL | 12:51.0 | 1:50.1 | ||
| 36 | Mark Beavis | 47 | NZL | 12:52.9 | 1:50.4 | ||
| 37 | keith gross | 40 | MN | USA | CrossFit Linchpin | 12:54.1 | 1:50.5 |
| 38 | Matt Munson | 35 | AUS | 12:54.8 | 1:50.6 | ||
| 39 | Pat Allen | 39 | MA | USA | 12:55.6 | 1:50.8 | |
| 40 | Thomas Raab | 57 | GER | 12:55.9 | 1:50.8 | ||
| 41 | Eric Legris | 52 | CAN | 12:57.1 | 1:51.0 | ||
| 42 | KEITH JACKSON | 71 | THE DIAMONDS | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.6 | 1:51.0 |
| 43 | Peter Maes | 28 | Toms River, NJ | USA | 13:02.6 | 1:51.8 | |
| 44 | Ed Richards | 47 | GBR | 13:02.8 | 1:51.8 | ||
| 44 | Val Craigo | 44 | USA | 13:02.8 | 1:51.8 | ||
| 46 | Mitch Higgins | 29 | USA | 13:03.0 | 1:51.8 | ||
| 47 | Gareth Walker | 45 | GBR | 13:04.3 | 1:52.0 | ||
| 48 | Romaric Lebeau | 39 | FRA | CS NANTERRE | 13:04.7 | 1:52.1 | |
| 49 | Joe Mallett | 22 | GBR | 13:06.1 | 1:52.3 | ||
| 50 | Darren Sheridan | 49 | CYP | 13:06.4 | 1:52.3 |