Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ryan Manville | 51 | USA | 15:04.1 | 2:09.1 | ||
| 152 | Philipp Dotzauer | 32 | GER | 15:06.1 | 2:09.4 | ||
| 153 | Peyton H | 29 | USA | 15:07.3 | 2:09.6 | ||
| 154 | Matthew Carrell | 39 | San Antonio, TX | USA | 15:07.5 | 2:09.6 | |
| 155 | Zak Bartley | 33 | New York, NY | USA | 15:07.7 | 2:09.6 | |
| 156 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 15:07.9 | 2:09.7 | |
| 157 | Lisa Schumacher | 40 | AUS | 15:09.5 | 2:09.9 | ||
| 158 | Guillermo Salas | 54 | Elm Grove, WI | USA | ESPRIT | 15:11.7 | 2:10.2 |
| 159 | Paula Prottey | 55 | GBR | 15:11.9 | 2:10.2 | ||
| 160 | James McMullen | 49 | USA | 15:12.6 | 2:10.3 | ||
| 161 | Pascal Faliez | 50 | FRA | 15:16.2 | 2:10.8 | ||
| 162 | Nathan LaDuke | 56 | USA | 15:17.5 | 2:11.0 | ||
| 163 | Stephanie Anderson | 44 | Quinte West , ON | CAN | 15:17.6 | 2:11.0 | |
| 164 | T. Geyer | 64 | Purcellville, VA | USA | 15:19.1 | 2:11.3 | |
| 165 | Chris Gronwald | 53 | GER | 15:20.8 | 2:11.5 | ||
| 166 | Caro Schmidt | 53 | GER | 15:21.9 | 2:11.7 | ||
| 167 | Jon Amiel | 48 | CAN | 15:22.9 | 2:11.8 | ||
| 168 | Rhona Moir | 54 | GBR | 15:24.5 | 2:12.0 | ||
| 169 | Janina Lutz | 29 | GER | 15:26.2 | 2:12.3 | ||
| 170 | Debby Rodriguez | 47 | USA | 15:28.2 | 2:12.6 | ||
| 171 | Noah Eull | 42 | USA | 15:29.2 | 2:12.7 | ||
| 172 | Brad Czarnec | 53 | CT | USA | 15:29.9 | 2:12.8 | |
| 173 | Achim Bauer | 67 | GER | 15:30.6 | 2:12.9 | ||
| 174 | Vetea Bessert | 48 | FRA | 15:32.3 | 2:13.1 | ||
| 175 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:33.4 | 2:13.3 |
| 176 | Sascha Fournel | 43 | AUS | 15:40.8 | 2:14.4 | ||
| 177 | Paige Beatty | 49 | USA | Torque Fitness | 15:46.9 | 2:15.2 | |
| 178 | Jeff Johnson | 60 | Minneapolis, MN | USA | 15:47.2 | 2:15.3 | |
| 179 | Gareth Jones | 42 | GBR | 15:48.8 | 2:15.5 | ||
| 180 | Robert Stanton | 41 | USA | 15:50.2 | 2:15.7 | ||
| 181 | Ralph Cardin | 53 | Overland Park, KS | USA | 15:50.5 | 2:15.7 | |
| 182 | HEATHER GILMOUR | 38 | USA | 15:50.8 | 2:15.8 | ||
| 183 | Jeremy Hamilton | 45 | USA | U.S. Army Veterans | 15:51.1 | 2:15.8 | |
| 184 | Paul Howard | 64 | Matlock | GBR | The Diamonds (Over Sixties Erging Group) | 15:51.9 | 2:15.9 |
| 185 | Sergej Dikun | 43 | IRL | 15:52.1 | 2:16.0 | ||
| 186 | Mike Rohrbacher | 38 | Boise, ID | USA | 15:54.9 | 2:16.4 | |
| 187 | Pam Murphy | 55 | USA | 15:59.2 | 2:17.0 | ||
| 188 | Sarah Mackey | 33 | USA | 16:01.6 | 2:17.3 | ||
| 189 | David Millard | 43 | CAN | 16:03.8 | 2:17.6 | ||
| 190 | Joshua Morey | 36 | AUS | 16:04.3 | 2:17.7 | ||
| 191 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:07.3 | 2:18.1 |
| 192 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 16:07.6 | 2:18.2 |
| 193 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 16:09.7 | 2:18.5 | |
| 194 | Chloe O Keeffe | 30 | IRL | 16:11.1 | 2:18.7 | ||
| 195 | Nasser Smaali | 34 | NED | 16:12.6 | 2:18.9 | ||
| 196 | Jennifer Pomeroy | 38 | USA | 16:15.1 | 2:19.3 | ||
| 197 | Ellen Wroblesky | 30 | USA | 16:16.1 | 2:19.4 | ||
| 198 | Haley Rickert | 37 | USA | 16:24.9 | 2:20.7 | ||
| 199 | Hao Ke | 49 | CHN | 16:27.1 | 2:21.0 | ||
| 200 | Camille Cluff | 47 | USA | 16:38.0 | 2:22.5 |