Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Johnson	60		GBR		13:08.1	1:52.5
52	Dan Scherer	45		USA		13:12.3	1:53.1
53	Chuck Elms	50		USA		13:14.4	1:53.4
54	Charles Lafantaisie	30		CAN		13:14.8	1:53.5
55	Thomas Magler	43	Wien	AUT		13:15.1	1:53.5
56	Michael Mullane	61		USA		13:15.9	1:53.7
57	Justin G	44	DC	USA		13:16.0	1:53.7
58	Michael Mütterlein	34		GER		13:17.4	1:53.9
59	Aleksandra Petrovic	25		SRB		13:18.4	1:54.0
60	Matthew Jiang	36		AUS		13:19.2	1:54.1
61	S B	42		AUS		13:19.4	1:54.2
62	Hanna Storoniak	41		GER		13:19.8	1:54.2
63	Brendon Hall	50		AUS		13:27.9	1:55.4
64	Giacomo Bendoni	34	Southampton	GBR		13:28.2	1:55.4
65	Craig Hissong	54		USA		13:28.9	1:55.5
66	Cliff Moss	59		USA	Torque Fitness	13:29.1	1:55.5
67	D.J. Mote	52		USA		13:29.3	1:55.6
68	Steven Embry	33		USA		13:29.6	1:55.6
69	Dirk Nielsen	50		USA		13:29.7	1:55.6
70	Alessandro Tomaselli	53	Milano	ITA		13:30.5	1:55.7
71	LeRoy Mehling	45		USA		13:31.9	1:55.9
72	Thibaut LINOSSIER	32		FRA		13:32.4	1:56.0
73	Dana Campbell	45		USA	Torque Fitness	13:32.6	1:56.0
74	Craig Dinwoodie	42		GBR		13:34.0	1:56.2
74	Matt Magra	31		CAN		13:34.0	1:56.2
76	Arthur Vanier	28		FRA		13:34.1	1:56.3
77	Ned Flanders	33		GER		13:34.4	1:56.3
78	Esteban Naranjo	21		CRC		13:34.6	1:56.3
79	Josh Whisler	33		USA		13:35.9	1:56.5
80	Miguel Hernandez	43		USA		13:37.7	1:56.8
80	Craig Ramsey	39		USA		13:37.7	1:56.8
82	Kai Esser	39		GER		13:38.6	1:56.9
83	Rodrigo Doria	28		BRA		13:39.7	1:57.1
84	Gary Miller	61	New Castle, PA	USA	USMC Veterans	13:40.1	1:57.1
85	Rüdiger Münch	79	Veldenz	GER		13:41.2	1:57.3
86	Mark Meadows	62		USA	Torque Fitness	13:41.8	1:57.4
87	anne karhunen	49		FIN		13:42.5	1:57.5
88	Patrice Blier	50	LAVAL, QC	CAN		13:43.9	1:57.7
89	David Bradbury	69	Coldwater, ON	CAN		13:45.6	1:57.9
90	Filip Niltorp	36		SWE		13:46.5	1:58.0
91	Matthew Johnson	36		USA		13:46.6	1:58.0
92	Nicholas Bradford	51		GBR		13:49.0	1:58.4
93	Jay Sharp	43		USA		13:50.8	1:58.6
94	Bakir Omerbego ic	43		BIH		13:51.4	1:58.7
95	Sean Harbison	64		USA		13:51.8	1:58.8
96	Josh Fowler	39	Oromocto , NB	CAN		13:53.2	1:59.0
97	Jordan Grard	38		FRA		13:53.3	1:59.0
98	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	13:54.2	1:59.1
99	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	13:54.5	1:59.2
100	martin froschauer	47		GER		13:54.8	1:59.2