Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		8,190m	1:35.2
2	Mark Bernhardt	45	CHICHESTER	GBR		8,050m	1:36.8
3	M K	47		AUS		7,969m	1:37.8
4	Pekka Rinne	42		FIN		7,967m	1:37.9
5	Kenneth Mertz	35		DEN		7,898m	1:38.7
6	BCR BCR	39		NED		7,844m	1:39.4
7	BBC Caribou	33	QC	CAN		7,615m	1:42.4
8	Joey Duris	45		USA		7,600m	1:42.6
9	Marc-André Corbeil	34		CAN		7,586m	1:42.8
10	Matt Baker	34		AUS		7,577m	1:42.9
11	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,565m	1:43.1
12	Mitchell Finnigan	40		AUS		7,502m	1:43.9
13	David Lacey	37		IRL		7,498m	1:44.0
14	Brendan Downs	31		USA		7,493m	1:44.0
15	David Wilkinson	52		USA		7,383m	1:45.6
16	Hoxie Ackerman	37	Spokane, WA	USA		7,336m	1:46.3
17	Patrick Filkins	42		USA		7,322m	1:46.5
18	Emil Borø	30		NOR		7,288m	1:47.0
19	Michael Osofsky	43		USA		7,265m	1:47.3
20	Dane Leavy	32		USA		7,249m	1:47.6
21	Joachim Flesjå	30		NOR		7,235m	1:47.8
22	Jackson Storm	33		USA		7,230m	1:47.8
23	Samuel Grenon	33		CAN		7,228m	1:47.9
24	Yohan Fourcade	37		FRA		7,208m	1:48.2
25	O Harding	34		GBR		7,201m	1:48.3
26	Coralie Bertreix	37		FRA		7,172m	1:48.7
27	Spencer Oswald	36		USA		7,157m	1:48.9
28	Jonny Goddard	55	St asaph	GBR		7,155m	1:49.0
29	Tony Frayling	57	Cardiff	GBR		7,153m	1:49.0
30	David Allen	35		IRL		7,141m	1:49.2
31	Peter Maes	28	Toms River, NJ	USA		7,136m	1:49.3
32	mark mackay	55	brisbane, QLD	AUS		7,125m	1:49.4
32	Andy Barnett	34		GBR		7,125m	1:49.4
34	Kory Waller	29		USA		7,114m	1:49.6
35	James Thomas	39		AUS		7,107m	1:49.7
36	Mark Meadows	51	Poway, CA	USA	University of Arizona	7,092m	1:49.9
37	Roger White	57		USA	Torque Fitness	7,077m	1:50.2
38	Chris Foulkes	38		GBR		7,071m	1:50.3
39	Joe Mallett	22		GBR		7,051m	1:50.6
40	Niklas Nihlén	50		SWE		7,043m	1:50.7
41	Sindre Thorbjørnsen	40		NOR		7,039m	1:50.8
42	terry hinton	39	CA	USA		6,998m	1:51.4
43	Thomas Raab	57		GER		6,992m	1:51.5
44	Liam Garbutt	23	Linwood, NJ	USA		6,952m	1:52.1
45	Wade Roth	56	Pittsburgh, PA	USA		6,951m	1:52.2
46	Paul Drake	56		GBR		6,944m	1:52.3
47	Matt Job	31		USA		6,928m	1:52.5
48	Thomas Magler	43	Wien	AUT		6,920m	1:52.7
49	J47 R	43		AUS		6,880m	1:53.3
50	Simon Gareau	25		CAN		6,872m	1:53.5