Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Herbert Hessels	66		NED	Worlds Toughest Row (WTR)	5,899m	2:12.2
152	Sara Katz	47		USA		5,892m	2:12.3
153	Scott Pugh	40		USA		5,885m	2:12.5
154	Dino Edwards	50		AUS		5,881m	2:12.6
155	Olajos Tünde	35		HUN		5,857m	2:13.1
156	Claire Alexander	31		CAN		5,852m	2:13.2
157	Mike Stubbs	41		USA		5,815m	2:14.1
158	Debby Rodriguez	47		USA		5,814m	2:14.1
159	Krystina Miller	38		USA		5,812m	2:14.2
160	Janina Lutz	29		GER		5,797m	2:14.5
161	K B	24		CZE		5,788m	2:14.7
162	Jonathan Gottfried	48		PUR		5,784m	2:14.8
163	Pierre Menard	35		FRA		5,776m	2:15.0
164	Christian Neumann	60	Großenwede, NI 🇩🇪	GER		5,758m	2:15.4
165	Shenel Kavanaugh	43		USA		5,752m	2:15.6
166	Rachel Thomas	36		USA		5,750m	2:15.6
167	Elizabeth Dreadin	44		USA		5,747m	2:15.7
168	Eden Yetter	33		USA		5,742m	2:15.8
169	Hettie Martin	26		GBR		5,739m	2:15.9
170	Kaera Shelby	33		USA		5,735m	2:16.0
170	Matt Quinn	34		USA		5,735m	2:16.0
172	Mallory Weatherly	47	Vero Beach, FL	USA		5,732m	2:16.0
173	Anne Coppens	47		BEL		5,699m	2:16.8
174	Miho Zhou	35		CHN		5,692m	2:17.0
175	Bjorg Johannsdóttir	32		ISL		5,687m	2:17.1
176	의정 정	41		KOR		5,686m	2:17.1
177	Jana Skillian	40		USA		5,676m	2:17.4
178	Peyton H	29		USA		5,638m	2:18.3
179	Ralph Fuchs	56		GER		5,624m	2:18.6
180	Evelyn Grant	35		USA		5,610m	2:19.0
181	Kathrin Reifenberg	40		GER		5,604m	2:19.1
182	Sandrine Favreau	32		CAN		5,596m	2:19.3
183	Roger Mellon	60	Bay Shore, NY	USA		5,579m	2:19.8
184	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	5,550m	2:20.5
185	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	5,547m	2:20.6
186	Jack Fabian	61		USA		5,544m	2:20.6
187	Stefan Ljunglöf	60		SWE		5,543m	2:20.7
188	Stewart Holder	39		GBR		5,526m	2:21.1
189	Stephen Black	49		USA		5,520m	2:21.3
190	Renee Belcher	41		USA		5,478m	2:22.3
191	YUCHENG SU	42		TPE		5,472m	2:22.5
192	Daniel Flores	40		USA		5,454m	2:23.0
193	Steve Huckvale	55	Sutton Coldfield	GBR		5,428m	2:23.6
194	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	5,420m	2:23.9
195	Sofie Eeckhaut	32		BEL		5,419m	2:23.9
196	Quentin Speight	41		USA		5,372m	2:25.1
197	Connor Morris	27		USA		5,309m	2:26.9
198	Jennifer Pomeroy	38		USA		5,304m	2:27.0
199	Jenn Beck	55	Salt Lake City, UT	USA		5,268m	2:28.0
200	Celine Barbaroux	46		FRA		5,257m	2:28.3