Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alicia GROSSO | 38 | FRA | 5,221m | 2:29.3 | ||
| 202 | Camille Cluff | 47 | USA | 5,211m | 2:29.6 | ||
| 202 | Riley Nowacki | 28 | USA | 5,211m | 2:29.6 | ||
| 204 | Amy Miedzinski | 50 | USA | 5,183m | 2:30.4 | ||
| 205 | Haider Ali Amir | 37 | IND | 5,168m | 2:30.9 | ||
| 206 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,105m | 2:32.7 |
| 207 | Dino Chryss | 64 | Marousi | GRE | 5,090m | 2:33.2 | |
| 208 | Gerry Carroll | 55 | GBR | 5,057m | 2:34.2 | ||
| 209 | ricky de la cruz | 42 | USA | 5,056m | 2:34.2 | ||
| 210 | Shane Epiha | 49 | NZL | 5,048m | 2:34.5 | ||
| 211 | Jaspaven Sahota | 32 | GBR | 5,033m | 2:34.9 | ||
| 212 | Kreg Smead | 32 | USA | 4,947m | 2:37.6 | ||
| 213 | Sarah Hannay | 40 | AUS | 4,924m | 2:38.4 | ||
| 214 | Daniella Devecsai | 32 | HUN | 4,885m | 2:39.6 | ||
| 215 | Danny Fung | 49 | CAN | 4,798m | 2:42.5 | ||
| 216 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,639m | 2:48.1 | |
| 217 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,638m | 2:48.1 |
| 218 | Becks Spake | 34 | GBR | 4,624m | 2:48.6 | ||
| 219 | Jessica Wynn | 36 | USA | 4,619m | 2:48.8 | ||
| 220 | Amalie Rosendal | 25 | DEN | 4,610m | 2:49.1 | ||
| 221 | Pete DePuy | 41 | USA | 4,604m | 2:49.4 | ||
| 222 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 4,397m | 2:57.3 | |
| 223 | kristin barto | 52 | USA | 4,277m | 3:02.3 | ||
| 224 | Holly Rapp | 74 | USA | 4,042m | 3:12.9 | ||
| 225 | Yaritza Rodriguez | 39 | USA | 3,965m | 3:16.7 | ||
| 226 | jason bubb | 38 | USA | 3,412m | 3:48.6 | ||
| 227 | Lynnae Dinwiddie | 47 | USA | 3,072m | 4:13.9 | ||
| 228 | Dan Messick | 37 | USA | 2,174m | 5:58.7 |