Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cory Krantz	32		USA		6,862m	1:53.6
52	Jacob Miehe	38	Aalborg	DEN		6,855m	1:53.7
53	Martine De Blieck	45		NED		6,854m	1:53.8
54	Giacomo Bendoni	34	Southampton	GBR		6,853m	1:53.8
55	Alex Glueckler	40		USA		6,844m	1:53.9
56	Patrik Palm	49		SWE		6,830m	1:54.2
57	Michael Mullane	61		USA		6,801m	1:54.6
58	Markus Schlüter	37		GER		6,800m	1:54.7
59	Tim Lloyd	64		GBR		6,787m	1:54.9
60	David James	30		GBR		6,785m	1:54.9
61	S B	42		AUS		6,781m	1:55.0
62	Jonas Langeteig	38		NOR		6,775m	1:55.1
63	Brendan Wright	31		GBR		6,763m	1:55.3
64	Darren Sheridan	49		CYP		6,749m	1:55.5
65	John Morrow	29		GBR		6,731m	1:55.8
66	Matt Threadgold	34		GBR		6,721m	1:56.0
67	Peter de Blieck	43		NED		6,702m	1:56.3
68	Sicco van Steenwijk	63	Zeist	NED		6,701m	1:56.4
69	anthony ghattas	55	NSW	AUS		6,682m	1:56.7
69	Hub Szabó	33		HUN		6,682m	1:56.7
71	Kai Esser	39		GER		6,677m	1:56.8
72	Chris Windlord	-		USA		6,674m	1:56.8
73	Robb Eason	49	Belmont, MA	USA		6,669m	1:56.9
74	LeRoy Mehling	45		USA		6,667m	1:56.9
75	Daniel Spring	55	Crowthorne	GBR		6,666m	1:57.0
76	David Sachs	61	Sydney , NSW	AUS		6,652m	1:57.2
77	Roger Howard	56		USA		6,650m	1:57.2
78	Guillaume Darveau	35		CAN		6,648m	1:57.3
79	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,638m	1:57.5
80	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	6,635m	1:57.5
81	Sinead Boyd	34		GBR		6,623m	1:57.7
82	Alexandre Williams	22		CAN		6,604m	1:58.1
82	William Creighton	46		USA		6,604m	1:58.1
84	Matt Coppola	42		USA		6,599m	1:58.1
85	Brian Gonzales	31	Auckland	NZL		6,595m	1:58.2
86	Greg Nyhof	31		CAN		6,562m	1:58.8
87	Trent Payne	36		USA		6,554m	1:59.0
87	Thomas Lanoux	38		FRA		6,554m	1:59.0
89	Chris McQuie	51	Ballarat, VIC	AUS		6,540m	1:59.2
89	Gregory Pereira	39		FRA		6,540m	1:59.2
91	Yoann ROCQUIER	43		FRA		6,537m	1:59.3
91	Lee Wynja	28		USA		6,537m	1:59.3
93	Christian Bouchard	33		CAN		6,534m	1:59.3
94	진영 방	38		KOR		6,533m	1:59.3
95	Paul Williams	44		GBR		6,527m	1:59.5
96	Andrew Edwards	39	Anywhere, FL	USA		6,506m	1:59.8
97	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	6,497m	2:00.0
98	José Costa	41		POR		6,488m	2:00.2
99	Laurent Savath	45		FRA		6,428m	2:01.3
100	Dominik Leitner	33		AUT		6,414m	2:01.6