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Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Susha Reynolds 47 GBR 6,409m 2:01.7
102 David Franco 48 ITA 6,407m 2:01.7
103 stuart chamberlain 31 RSA 6,401m 2:01.8
104 Lisa Schumacher 40 AUS 6,394m 2:01.9
105 Kevin McNally 30 USA 6,389m 2:02.0
106 Typhanie Vixac 30 FRA 6,388m 2:02.1
107 Goran Špoljarić 59 CRO 6,387m 2:02.1
108 Chris Hall 47 USA 6,375m 2:02.3
109 Peter North 38 GBR 6,356m 2:02.7
110 Ana Brito 38 POR 6,355m 2:02.7
111 Wolfgang Cibulka 66 GER 6,352m 2:02.7
112 Andy Piddington 49 USA 6,314m 2:03.5
113 Antoine Aardoom 54 NED 6,302m 2:03.7
114 Tobias Bergens 48 GER 6,301m 2:03.7
115 Miguel Hernandez 43 USA 6,290m 2:04.0
116 Seon Kim 37 KOR 6,285m 2:04.1
117 Dams Cqt 41 FRA 6,252m 2:04.7
118 Tahel Kerem 30 ISR 6,248m 2:04.8
119 Emily Gordon 38 GBR 6,240m 2:05.0
120 Albert Washburn 62 USA 6,234m 2:05.1
121 Matthew Carrell 39 USA 6,225m 2:05.3
122 Anne-Brigitte Alt 40 KOR 6,163m 2:06.5
123 Laure Guiraud 31 FRA 6,157m 2:06.6
124 Patrice Blier 50 CAN 6,156m 2:06.7
125 Brad Czarnec 53 USA 6,143m 2:06.9
126 Bradley World 47 AUS 6,138m 2:07.0
127 Franco Guerra 44 HON 6,130m 2:07.2
128 James McMullen 49 USA 6,124m 2:07.3
129 Ralph Cardin 53 USA 6,123m 2:07.3
130 Steven Robinson 51 USA 6,102m 2:07.8
131 Paula Prottey 55 GBR 6,100m 2:07.8
132 Dave Roberts 49 USA 6,093m 2:08.0
133 Edward Yakovlev 50 UKR 6,089m 2:08.0
133 Melissa Bratina 53 USA 6,089m 2:08.0
135 Bruce Kukowski 36 USA 6,079m 2:08.3
136 Dan Juan 52 ESP 6,047m 2:08.9
137 Kirsty Lomax 43 GBR 6,023m 2:09.5
138 Megan Roberts 30 USA 6,021m 2:09.5
139 Michael Noack 37 GER 6,013m 2:09.7
140 Brian Cherry 42 USA 6,010m 2:09.7
141 Jess Riley 44 USA 6,006m 2:09.8
142 thomas blackwelder 50 USA 5,987m 2:10.2
143 Gina Visser 26 USA 5,978m 2:10.4
144 Carolina Araya 42 CHI 5,972m 2:10.6
145 Paul Howard 64 GBR 5,957m 2:10.9
146 Cara Will 48 USA 5,937m 2:11.3
147 Rick King 55 GBR 5,928m 2:11.5
148 Hao Ke 49 CHN 5,921m 2:11.7
149 Estevan Resendez 29 USA 5,908m 2:12.0
150 Devian Crane 32 USA 5,903m 2:12.1