Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:39.0 | 2:22.7 |
| 202 | Vanessa Hird | 39 | USA | 16:45.2 | 2:23.6 | ||
| 203 | Samantha Weichel | 32 | USA | 16:45.5 | 2:23.6 | ||
| 204 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:46.7 | 2:23.8 |
| 204 | Kirsty Lomax | 43 | GBR | 16:46.7 | 2:23.8 | ||
| 206 | Jacob Cobley | 16 | AUS | 16:47.8 | 2:23.9 | ||
| 207 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 16:50.6 | 2:24.3 | |
| 208 | David Ryan | 56 | IRL | 16:50.7 | 2:24.3 | ||
| 209 | Pete DePuy | 41 | USA | 16:51.0 | 2:24.4 | ||
| 210 | Jean-Marc Rollins | 59 | USA | 16:54.5 | 2:24.9 | ||
| 211 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 16:54.9 | 2:24.9 |
| 212 | Marie-pierre Jeanneau | 61 | FRA | 16:56.0 | 2:25.1 | ||
| 213 | 小羊 周 | 45 | TPE | 16:57.4 | 2:25.3 | ||
| 214 | Joanne Hume | 21 | GBR | 16:58.5 | 2:25.5 | ||
| 215 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 17:02.9 | 2:26.1 | |
| 216 | Lindsay Durfee | 48 | USA | 17:04.5 | 2:26.3 | ||
| 217 | Kreg Smead | 32 | USA | 17:05.2 | 2:26.4 | ||
| 218 | Quentin Speight | 41 | USA | 17:07.5 | 2:26.7 | ||
| 219 | Flemming Clausen | 46 | DEN | 17:13.7 | 2:27.6 | ||
| 219 | Steve Grecni | 49 | USA | 17:13.7 | 2:27.6 | ||
| 221 | Ali Rothrock | 35 | USA | 17:13.8 | 2:27.6 | ||
| 222 | Bjorg Johannsdóttir | 32 | ISL | 17:14.1 | 2:27.7 | ||
| 223 | Karen Jackson | 67 | GBR | 17:14.8 | 2:27.8 | ||
| 224 | Roxanne Caron | 33 | CAN | 17:23.4 | 2:29.0 | ||
| 225 | ricky de la cruz | 42 | USA | 17:36.0 | 2:30.8 | ||
| 226 | Sonja Richardson | 67 | USA | Torque Fitness | 17:36.4 | 2:30.9 | |
| 227 | Sébastien Hesse | 42 | FRA | 17:38.2 | 2:31.1 | ||
| 228 | Rebecca Rubinow | 43 | USA | 17:42.9 | 2:31.8 | ||
| 229 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 17:44.4 | 2:32.0 | |
| 230 | Frances Gallagher | 58 | IRL | 17:55.5 | 2:33.6 | ||
| 231 | Marcin Kocik | 38 | POL | 17:57.3 | 2:33.9 | ||
| 232 | Kristen Etheridge | 50 | USA | 18:02.2 | 2:34.6 | ||
| 233 | Jaime Wright | 31 | AUS | 18:04.4 | 2:34.9 | ||
| 234 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 18:17.7 | 2:36.8 |
| 235 | Haider Ali Amir | 37 | IND | 18:29.4 | 2:38.4 | ||
| 236 | Stefanie Schuster | 41 | GER | 18:38.4 | 2:39.7 | ||
| 237 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:47.5 | 2:41.0 |
| 238 | Tom Lashbrook | 65 | Minden, NV | USA | U.S. Army | 19:05.5 | 2:43.6 |
| 239 | Maryhkar Rosas | 45 | Coatzacoalcos, Veracruz | MEX | 19:22.1 | 2:46.0 | |
| 240 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 19:25.5 | 2:46.5 |
| 241 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:41.0 | 2:48.7 |
| 242 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 19:53.9 | 2:50.5 | |
| 243 | iOS17 qa | 24 | POL | 19:57.2 | 2:51.0 | ||
| 244 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 19:59.3 | 2:51.3 |
| 245 | Brenda Mans | 43 | BEL | Belgian Air Force | 20:31.7 | 2:55.9 | |
| 246 | Miss G | 43 | USA | 20:40.7 | 2:57.2 | ||
| 247 | Erica Lennan | 29 | USA | 21:12.9 | 3:01.8 | ||
| 248 | Kellie Smith | 26 | AUS | 21:22.6 | 3:03.2 | ||
| 249 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:32.3 | 3:04.6 |
| 250 | Benoît Barthélémy | 30 | FRA | 22:40.4 | 3:14.3 |