Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Chris Whaley | 48 | USA | 17:29.6 | 2:29.9 | ||
| 1602 | Christa Wagner | 39 | USA | 17:29.7 | 2:29.9 | ||
| 1603 | Ola Rompca | 41 | POL | 17:30.2 | 2:30.0 | ||
| 1603 | Laura Meyers | 57 | NED | 17:30.2 | 2:30.0 | ||
| 1603 | Soline Holmes | 44 | USA | New Orleans Rowing Club | 17:30.2 | 2:30.0 | |
| 1606 | Rutger Trappers | 44 | BEL | 17:30.4 | 2:30.0 | ||
| 1607 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 17:30.8 | 2:30.1 |
| 1608 | Naomi Seifert | 27 | USA | 17:31.5 | 2:30.2 | ||
| 1609 | John Hutmacher | 67 | USA | 17:32.2 | 2:30.3 | ||
| 1610 | Jaime Fernandez | 62 | MEX | 17:32.9 | 2:30.4 | ||
| 1611 | Rowena Fang | 32 | CAN | 17:33.2 | 2:30.4 | ||
| 1612 | Caitlin Hunt | 32 | USA | 17:34.1 | 2:30.5 | ||
| 1613 | Karen Perez | 35 | USA | 17:34.6 | 2:30.6 | ||
| 1614 | Karen Helbig | 59 | GER | 17:34.8 | 2:30.6 | ||
| 1615 | Andrea Kramer | 39 | USA | 17:35.4 | 2:30.7 | ||
| 1616 | Nathan Sims-Connelly | 36 | NED | 17:35.6 | 2:30.8 | ||
| 1617 | John Stame | 63 | Eagle, ID | USA | 17:36.0 | 2:30.8 | |
| 1618 | Bob Duarte | 59 | CO | USA | 17:36.3 | 2:30.9 | |
| 1619 | Eugene Tay | 53 | Selangor | MAS | 17:36.4 | 2:30.9 | |
| 1619 | David Holsclaw | 58 | USA | 17:36.4 | 2:30.9 | ||
| 1619 | Michelle Swallows | 52 | College Grove, TN | USA | 17:36.4 | 2:30.9 | |
| 1619 | Pauline Wong | 49 | CAN | 17:36.4 | 2:30.9 | ||
| 1623 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 17:36.6 | 2:30.9 | |
| 1624 | Kate O’Reilly | 50 | GBR | 17:38.4 | 2:31.2 | ||
| 1624 | Daniel Uribe Correa | 31 | CAN | 17:38.4 | 2:31.2 | ||
| 1626 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 17:38.5 | 2:31.2 |
| 1627 | Steve Root | 75 | Annapolis, MD | USA | Annapolis Rowing Club | 17:38.6 | 2:31.2 |
| 1628 | Leigh Tuttiett | 40 | Sunshine Coast, QLD | AUS | 17:39.0 | 2:31.2 | |
| 1629 | Kent Harris | 74 | USA | 17:39.8 | 2:31.4 | ||
| 1630 | Jovanny Ramos | 33 | USA | 17:40.1 | 2:31.4 | ||
| 1631 | David Frazier | 24 | USA | 17:40.5 | 2:31.5 | ||
| 1632 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:40.7 | 2:31.5 |
| 1632 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:40.7 | 2:31.5 |
| 1634 | Christine Yee | 31 | CAN | 17:41.4 | 2:31.6 | ||
| 1635 | Nikki W | 36 | USA | 17:41.5 | 2:31.6 | ||
| 1636 | Valeska Peroso | 37 | BRA | 17:42.7 | 2:31.8 | ||
| 1637 | Amanda Abresch | 40 | USA | 17:43.2 | 2:31.8 | ||
| 1637 | Justin Riccelli | 33 | USA | 17:43.2 | 2:31.8 | ||
| 1637 | Claudia Islas G | 57 | MEX | 17:43.2 | 2:31.8 | ||
| 1640 | James Vanderburg | 27 | USA | 17:43.5 | 2:31.9 | ||
| 1641 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 17:43.9 | 2:31.9 |
| 1642 | Beth Eliason | 58 | Waterbury, VT | USA | 17:44.7 | 2:32.1 | |
| 1643 | Karis Bates | 29 | USA | 17:45.2 | 2:32.1 | ||
| 1644 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 17:46.9 | 2:32.4 |
| 1645 | Karma K | 56 | Asheville, NC | USA | 17:47.0 | 2:32.4 | |
| 1646 | Jeffrey Gross | 54 | USA | 17:47.2 | 2:32.4 | ||
| 1647 | Kelly Phipps | 54 | USA | 17:47.3 | 2:32.4 | ||
| 1648 | Arjun Curat | 39 | USA | 17:49.5 | 2:32.7 | ||
| 1649 | Jason Lauesen | 52 | Fairbanks , AK | USA | 17:49.6 | 2:32.8 | |
| 1650 | Hans Laskewitz | 71 | NED | 17:50.4 | 2:32.9 |