Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Zhongliang Chen | 39 | USA | 16:59.2 | 2:25.6 | ||
| 1502 | Ali Albayrak | 65 | Charlotte, NC | USA | 16:59.7 | 2:25.6 | |
| 1503 | Jennifer Shehane | 40 | VA | USA | 16:59.9 | 2:25.7 | |
| 1504 | Steffi Hofer | 42 | GER | 17:00.2 | 2:25.7 | ||
| 1505 | Stefan Hafner | 60 | GER | 17:00.4 | 2:25.7 | ||
| 1506 | Shelby Uhlenhake | 49 | USA | 17:00.6 | 2:25.8 | ||
| 1507 | Antonio Farias | 40 | BRA | 17:00.9 | 2:25.8 | ||
| 1508 | Nuala Finnerty | 50 | IRL | 17:01.2 | 2:25.8 | ||
| 1508 | Aaron Hess | 28 | USA | 17:01.2 | 2:25.8 | ||
| 1510 | Raymond Meade | 47 | USA | 17:01.9 | 2:25.9 | ||
| 1511 | Jonathan Hall | 42 | AL | USA | 17:02.2 | 2:26.0 | |
| 1512 | Adam Johnson | 46 | Santa Fe, NM | USA | 17:02.5 | 2:26.0 | |
| 1513 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 17:03.0 | 2:26.1 |
| 1514 | jeremy hill | 46 | AUS | 17:03.1 | 2:26.1 | ||
| 1515 | Mandi Burley | 40 | IL | USA | 17:03.5 | 2:26.2 | |
| 1516 | Calvin Nichols | 36 | Kitchener, ON | CAN | 17:03.7 | 2:26.2 | |
| 1517 | Lyndsey Ackman | 36 | USA | 17:04.2 | 2:26.3 | ||
| 1518 | Merry McGregor | 44 | CAN | Not A Gym SK | 17:04.5 | 2:26.3 | |
| 1519 | Graham Turner | 57 | Southampton | GBR | 17:04.6 | 2:26.3 | |
| 1520 | Hiroaki Fukushima | 57 | saga | JPN | 17:04.7 | 2:26.3 | |
| 1520 | Sonja Richardson | 67 | USA | Torque Fitness | 17:04.7 | 2:26.3 | |
| 1522 | Shawn Gwilliam | 37 | CAN | 17:05.0 | 2:26.4 | ||
| 1523 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 17:05.2 | 2:26.4 |
| 1524 | Sarah Beckmann | 44 | USA | 17:05.4 | 2:26.4 | ||
| 1525 | Sven Frerichs | 41 | GER | German Navy | 17:05.5 | 2:26.5 | |
| 1526 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 17:05.8 | 2:26.5 |
| 1527 | Tanittha Sutjaritvorakul | 39 | GBR | 17:06.4 | 2:26.6 | ||
| 1528 | I D | 17 | GBR | 17:06.5 | 2:26.6 | ||
| 1529 | Sergej Ostojis | 53 | SRB | 17:06.7 | 2:26.6 | ||
| 1530 | Matt Loo | 35 | USA | 17:07.2 | 2:26.7 | ||
| 1531 | Sofie Valk | 37 | GER | 17:07.4 | 2:26.7 | ||
| 1532 | Rebecca Thomas | 51 | Perth , WA | AUS | 17:07.5 | 2:26.7 | |
| 1533 | Kim Marshall | 57 | NZL | 17:07.7 | 2:26.8 | ||
| 1533 | Brad Meyer | 44 | CA | USA | Washington State University | 17:07.7 | 2:26.8 |
| 1535 | Courtney Cunningham | 36 | San Antonio, TX | USA | 17:07.9 | 2:26.8 | |
| 1536 | Tyler Hougaboom | 46 | NC | USA | 17:08.4 | 2:26.9 | |
| 1537 | Derrick Caruthers | 47 | USA | 17:08.5 | 2:26.9 | ||
| 1538 | David Whitten | 57 | USA | 17:08.6 | 2:26.9 | ||
| 1539 | Jurgen Lahousse | 45 | BEL | 17:09.3 | 2:27.0 | ||
| 1540 | Michael Gibbons | 56 | USA | 17:09.4 | 2:27.0 | ||
| 1541 | Michael Bilodeau | 46 | USA | 17:09.9 | 2:27.1 | ||
| 1542 | David Forstpointner | 68 | AUS | 17:10.4 | 2:27.2 | ||
| 1542 | Katja Haas | 55 | GER | 17:10.4 | 2:27.2 | ||
| 1544 | Yari Ayala | 44 | FL | USA | 17:10.6 | 2:27.2 | |
| 1545 | Dan Atkins | 49 | GBR | 17:10.8 | 2:27.2 | ||
| 1546 | Rebecca Johnston | 42 | USA | 17:11.4 | 2:27.3 | ||
| 1547 | Beate Batke | 59 | GER | Empty the Tanks | 17:12.1 | 2:27.4 | |
| 1547 | Fabrice Gaida | 62 | FRA | 17:12.1 | 2:27.4 | ||
| 1549 | Guillermo Esc | 53 | AB | CAN | 17:12.4 | 2:27.4 | |
| 1550 | Mauro Pernarella | 66 | ITA | 17:12.5 | 2:27.5 |