Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kelly Medero | 42 | USA | 19:36.1 | 2:48.0 | ||
| 1852 | Melinda Cole | - | USA | 19:36.7 | 2:48.1 | ||
| 1853 | J Kolb | 46 | USA | 19:37.6 | 2:48.2 | ||
| 1854 | Valerie Talbot | 27 | CAN | 19:39.4 | 2:48.4 | ||
| 1855 | Kristina K | - | USA | 19:41.2 | 2:48.7 | ||
| 1856 | Gitte Plewa | 61 | DEN | 19:43.0 | 2:49.0 | ||
| 1857 | Ginger Burgess | 44 | VA | USA | 19:43.6 | 2:49.0 | |
| 1858 | Sylvia Grandstaff | 39 | USA | 19:44.5 | 2:49.2 | ||
| 1859 | Angela Freyermuth | 43 | USA | 19:44.9 | 2:49.2 | ||
| 1860 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 19:48.8 | 2:49.8 |
| 1860 | Ashley Graef | 39 | USA | 19:48.8 | 2:49.8 | ||
| 1862 | Anne Hoehn | 61 | USA | 19:51.8 | 2:50.2 | ||
| 1863 | Em Holdway | 49 | USA | 19:51.9 | 2:50.2 | ||
| 1864 | Drea Fit | - | GER | 19:54.2 | 2:50.6 | ||
| 1865 | william jurata | 62 | USA | 19:54.3 | 2:50.6 | ||
| 1866 | Craig ODonnell | 62 | USA | CrossFit Apex | 19:54.8 | 2:50.6 | |
| 1867 | Marialisa Miller | - | Washington, DC | USA | 19:54.9 | 2:50.7 | |
| 1868 | June Winchester | 46 | Middletown, DE | USA | 19:55.1 | 2:50.7 | |
| 1869 | Joanne Crowther | 66 | VIC | AUS | 19:55.4 | 2:50.7 | |
| 1870 | Barbara Kodors | 68 | ON | CAN | 20:03.2 | 2:51.8 | |
| 1871 | Valerie Pacansky | 36 | USA | 20:04.6 | 2:52.0 | ||
| 1872 | A R | 67 | MD | USA | 20:05.3 | 2:52.1 | |
| 1873 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 20:07.4 | 2:52.4 |
| 1874 | Peter Ansel | 55 | Fair Oaks, CA | USA | 20:08.0 | 2:52.5 | |
| 1875 | Amy Lane | 44 | USA | 20:10.1 | 2:52.8 | ||
| 1876 | Kirsty Nicholson | 39 | Glasgow | GBR | 20:14.1 | 2:53.4 | |
| 1877 | Bruno Wenzel | 63 | Munich | GER | 20:14.8 | 2:53.5 | |
| 1878 | L M | 77 | USA | 20:15.8 | 2:53.6 | ||
| 1879 | Big FestiveSteve | 41 | USA | 20:18.9 | 2:54.1 | ||
| 1880 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 20:20.7 | 2:54.3 | |
| 1881 | Angie Barney | 57 | Monclova, OH | USA | 20:20.9 | 2:54.4 | |
| 1882 | Birgit Overgaard | 72 | DEN | 20:22.6 | 2:54.6 | ||
| 1883 | Mikel Muhleisen | 42 | USA | 20:24.6 | 2:54.9 | ||
| 1884 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 20:25.1 | 2:55.0 |
| 1885 | Thomas Thieme | 63 | GER | 20:27.7 | 2:55.3 | ||
| 1886 | Andrea JI | 38 | KOR | 20:29.3 | 2:55.6 | ||
| 1887 | Donna Prochoda | 63 | USA | 20:29.4 | 2:55.6 | ||
| 1888 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:29.7 | 2:55.6 |
| 1889 | Susan Pyron | 63 | USA | 20:29.8 | 2:55.6 | ||
| 1890 | Shaun Casey | 67 | USA | 20:31.3 | 2:55.9 | ||
| 1891 | Erin Cobb | 47 | USA | 20:35.7 | 2:56.5 | ||
| 1892 | Ngozi Osuagwu | 59 | USA | 20:40.3 | 2:57.1 | ||
| 1893 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:41.1 | 2:57.3 |
| 1894 | Joanna Stolarczyk | 47 | POL | 20:41.3 | 2:57.3 | ||
| 1895 | joseph woodard iii | 66 | USA | 20:41.9 | 2:57.4 | ||
| 1896 | Gene Kelley | 72 | USA | 20:42.6 | 2:57.5 | ||
| 1897 | Victor Dominguez | 57 | USA | 20:44.7 | 2:57.8 | ||
| 1898 | Neal Brumley | 68 | USA | 20:49.6 | 2:58.5 | ||
| 1899 | Cristian Sposito | 41 | ITA | 20:51.4 | 2:58.7 | ||
| 1899 | Katy Evang | 41 | USA | 20:51.4 | 2:58.7 |