Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Dave Cawley | 42 | USA | 15:56.9 | 2:16.7 | ||
| 1252 | Amy Barnes | 37 | USA | Ergfit | 15:57.0 | 2:16.7 | |
| 1253 | Paul Woods | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:57.5 | 2:16.7 |
| 1254 | Tobias Schreiber | 39 | GER | 15:57.7 | 2:16.8 | ||
| 1254 | Dan Chayes | 63 | PA | USA | 15:57.7 | 2:16.8 | |
| 1256 | Mandeep Buckshi | 54 | CAN | 15:58.2 | 2:16.8 | ||
| 1257 | Michaela Leiblich | 52 | GER | 15:58.3 | 2:16.9 | ||
| 1258 | Andreas Hangen | 51 | GER | 15:58.4 | 2:16.9 | ||
| 1259 | Min Park | 43 | KOR | 15:58.5 | 2:16.9 | ||
| 1259 | Rita Klissas | 50 | USA | 15:58.5 | 2:16.9 | ||
| 1261 | Nicky Roberts | 48 | Salisbury | GBR | 15:58.8 | 2:16.9 | |
| 1262 | Kris B | 47 | CAN | 15:59.1 | 2:17.0 | ||
| 1262 | Richard Hemingway | - | USA | 15:59.1 | 2:17.0 | ||
| 1264 | Robert Shelton | 45 | USA | 15:59.4 | 2:17.0 | ||
| 1265 | Jason Hutchings | 46 | USA | 15:59.6 | 2:17.0 | ||
| 1266 | Eric Gelber | 57 | USA | Les 3Y | 15:59.9 | 2:17.1 | |
| 1267 | Przemek Kostrzewski | 45 | POL | 16:00.0 | 2:17.1 | ||
| 1267 | Tony Townsell | 51 | USA | 16:00.0 | 2:17.1 | ||
| 1269 | Chris Forbis | 57 | USA | Randall County Sheriff’s Office | 16:00.4 | 2:17.2 | |
| 1270 | Tyler Blakeley | 48 | USA | 16:00.6 | 2:17.2 | ||
| 1271 | Andrei Mihai | 24 | ROU | 16:00.9 | 2:17.2 | ||
| 1272 | Sarah Luty | 52 | Shropshire | GBR | 16:01.0 | 2:17.2 | |
| 1272 | Sue Knowles | 59 | GBR | 16:01.0 | 2:17.2 | ||
| 1274 | Keith Matterson | 65 | CAN | 16:01.2 | 2:17.3 | ||
| 1275 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 16:01.9 | 2:17.4 |
| 1276 | Christopher Roling | 34 | IA | USA | 16:03.5 | 2:17.6 | |
| 1277 | Mike C | 42 | USA | 16:03.6 | 2:17.6 | ||
| 1277 | J Turney | 57 | USA | 16:03.6 | 2:17.6 | ||
| 1277 | Radka Dohnalova | 46 | CZE | 16:03.6 | 2:17.6 | ||
| 1280 | Kathryn Dadd | 53 | Newcastle , NSW | AUS | Newcastle Rowing Club | 16:03.7 | 2:17.6 |
| 1281 | Michael Finkelstein | 75 | Randolph, NJ | USA | 16:03.8 | 2:17.6 | |
| 1282 | Kristene Hirsch | 43 | USA | 16:03.9 | 2:17.7 | ||
| 1283 | Lisa Dickinson | 53 | USA | Station L Rowing Club | 16:04.0 | 2:17.7 | |
| 1283 | Ryan Jenkins | 49 | FL | USA | 16:04.0 | 2:17.7 | |
| 1285 | Kelly Hodgson | 45 | GBR | 16:04.3 | 2:17.7 | ||
| 1286 | Joe Maune | 62 | USA | 16:04.4 | 2:17.7 | ||
| 1287 | Greg Newton | 59 | Denmark, WA | AUS | 16:04.9 | 2:17.8 | |
| 1288 | John Xylouris | 44 | GRE | 16:05.3 | 2:17.9 | ||
| 1289 | Vikram Z. | 45 | GER | 16:05.4 | 2:17.9 | ||
| 1290 | Joe Maiale | 26 | USA | 16:05.9 | 2:17.9 | ||
| 1291 | joanne cunningham | 53 | GBR | 16:06.1 | 2:18.0 | ||
| 1292 | Hugh Nimmo | 75 | Glasgow | GBR | 16:06.3 | 2:18.0 | |
| 1293 | Winnie Versol | 43 | NED | 16:06.4 | 2:18.0 | ||
| 1294 | D Trump | 69 | USA | 16:06.5 | 2:18.0 | ||
| 1295 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 16:06.6 | 2:18.0 | |
| 1296 | Ray Hemann | 68 | USA | 16:07.2 | 2:18.1 | ||
| 1297 | Rob Decker | 39 | Gallatin, TN | USA | 16:07.3 | 2:18.1 | |
| 1298 | Becky Parlow | 43 | USA | 16:07.4 | 2:18.2 | ||
| 1298 | Sarah Looney | 44 | USA | 16:07.4 | 2:18.2 | ||
| 1300 | Sam Baker | 47 | MORGANTOWN, WV | USA | 16:07.5 | 2:18.2 |