Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | C J | 45 | USA | 15:26.3 | 2:12.3 | ||
| 1102 | Sam Perkins | 75 | USA | 15:26.5 | 2:12.3 | ||
| 1103 | Ben Uhlenkott | 45 | USA | 15:26.6 | 2:12.3 | ||
| 1104 | Mary Jackson | 62 | Alsea, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:26.7 | 2:12.3 |
| 1105 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:27.0 | 2:12.4 |
| 1106 | Michael Pollinger | 39 | CAN | 15:27.2 | 2:12.4 | ||
| 1107 | Claudio Menezes | 68 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 15:27.3 | 2:12.4 |
| 1108 | Val de la Cruz | 44 | USA | 15:27.7 | 2:12.5 | ||
| 1109 | Bear Marples | - | Harvest, AL | USA | Rocket City Rowing Club | 15:27.9 | 2:12.5 |
| 1110 | Vladimir Melnik | 56 | Wilmington, DE | USA | 15:28.1 | 2:12.5 | |
| 1110 | Rosalyn Tubb | 47 | GBR | 15:28.1 | 2:12.5 | ||
| 1112 | Erica McAdam | 32 | CAN | 15:28.5 | 2:12.6 | ||
| 1113 | Joseph Groberg | 34 | USA | 15:28.9 | 2:12.7 | ||
| 1114 | Andrew Stencavage | 33 | USA | 15:29.1 | 2:12.7 | ||
| 1115 | Ralf Leibig | 58 | GER | 15:29.4 | 2:12.7 | ||
| 1116 | Abdul Tabassum | 53 | GBR | 15:29.6 | 2:12.8 | ||
| 1117 | Ed Bkamp | 50 | USA | 15:29.8 | 2:12.8 | ||
| 1118 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 15:29.9 | 2:12.8 | |
| 1118 | Sameer Patel | 57 | USA | 15:29.9 | 2:12.8 | ||
| 1120 | Nancy Fechtig | 60 | MD | USA | Mighty Crabs | 15:30.0 | 2:12.8 |
| 1121 | Tom Ireland | 31 | GBR | 15:30.3 | 2:12.9 | ||
| 1122 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:30.4 | 2:12.9 |
| 1123 | Matthew Lentz | 35 | USA | 15:30.5 | 2:12.9 | ||
| 1123 | Kristin Stickels | 52 | San Diego, CA | USA | 15:30.5 | 2:12.9 | |
| 1123 | Bill Stefanek | 51 | Rochester, MI | USA | 15:30.5 | 2:12.9 | |
| 1126 | Clare Pionto | 45 | USA | 15:31.0 | 2:13.0 | ||
| 1127 | Ken Kettel | 57 | USA | 15:31.1 | 2:13.0 | ||
| 1128 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 15:31.3 | 2:13.0 |
| 1128 | Adrian Gehm | 35 | GER | 15:31.3 | 2:13.0 | ||
| 1130 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 15:31.5 | 2:13.0 |
| 1131 | Mike Riebesehl | 66 | USA | 15:31.7 | 2:13.1 | ||
| 1131 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 15:31.7 | 2:13.1 |
| 1133 | Олександр Прокопенко | 34 | UKR | 15:31.8 | 2:13.1 | ||
| 1134 | Michael Moody | 36 | USA | 15:32.1 | 2:13.1 | ||
| 1135 | Jonathan Lambert | 49 | USA | 15:32.2 | 2:13.1 | ||
| 1136 | Hannah Nugent | 25 | USA | 15:32.4 | 2:13.2 | ||
| 1137 | Alexander Niemeyer | 52 | GER | 15:32.7 | 2:13.2 | ||
| 1138 | Barry McKechnie | 57 | Bristol | GBR | RowAlong | 15:32.9 | 2:13.2 |
| 1139 | Louise Pollock | 47 | GBR | 15:33.2 | 2:13.3 | ||
| 1139 | Matt Emmons | 46 | USA | 15:33.2 | 2:13.3 | ||
| 1141 | Don Cohen | 59 | USA | 15:33.5 | 2:13.3 | ||
| 1142 | Robert Love | 51 | USA | 15:33.6 | 2:13.3 | ||
| 1142 | Chris Symons | 40 | Two Harbors, MN | USA | 15:33.6 | 2:13.3 | |
| 1144 | Sally Miller | 63 | Cornwall | GBR | 15:33.8 | 2:13.4 | |
| 1144 | Alexandre Raymond | 50 | CAN | 15:33.8 | 2:13.4 | ||
| 1146 | Daniel Oez | 37 | HUN | 15:34.1 | 2:13.4 | ||
| 1146 | Peter Canonico | 52 | USA | 15:34.1 | 2:13.4 | ||
| 1148 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 15:35.0 | 2:13.5 |
| 1149 | Kjell Cnops | 36 | BEL | 15:35.1 | 2:13.5 | ||
| 1150 | Mariusz Bodziony | 39 | POL | 15:35.2 | 2:13.6 |