Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jasmin Ibric | 37 | Charlotte | USA | 15:05.0 | 2:09.2 | |
| 1002 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 15:05.5 | 2:09.3 |
| 1002 | Alphonse Koenig | 52 | NJ | USA | 15:05.5 | 2:09.3 | |
| 1004 | Natasha F | - | GBR | 15:05.6 | 2:09.3 | ||
| 1005 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 15:05.9 | 2:09.4 |
| 1005 | Andrew Tomasits | 51 | USA | 15:05.9 | 2:09.4 | ||
| 1007 | Christopher Walker | 41 | Houston, TX | USA | 15:06.0 | 2:09.4 | |
| 1008 | Vetea Bessert | 48 | FRA | 15:06.1 | 2:09.4 | ||
| 1009 | Jason Rich | 39 | LA | USA | 15:06.2 | 2:09.4 | |
| 1010 | Ben LeRose | 33 | USA | 15:06.3 | 2:09.4 | ||
| 1011 | Janik Jayasekara | 15 | SRI | 15:06.4 | 2:09.4 | ||
| 1012 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 15:06.5 | 2:09.5 |
| 1013 | Daniel Shapiro | 36 | USA | 15:06.8 | 2:09.5 | ||
| 1013 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 15:06.8 | 2:09.5 | |
| 1015 | Yongwei Ma | 31 | CAN | 15:06.9 | 2:09.5 | ||
| 1016 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:07.0 | 2:09.5 |
| 1017 | Margaret Snell | 43 | Bangor, ME | USA | 15:07.1 | 2:09.5 | |
| 1018 | Cory Bradshaw | 51 | Sterling, IL | USA | 15:07.2 | 2:09.6 | |
| 1019 | Hello Hi | 34 | USA | reddit /r/ rowing | 15:07.4 | 2:09.6 | |
| 1020 | Kanyanan Rakpraparsit | 48 | THA | 15:07.9 | 2:09.7 | ||
| 1020 | Steven Robinson | 51 | USA | 15:07.9 | 2:09.7 | ||
| 1022 | Stephen Tabb | 74 | Tallahassee, FL | USA | 15:08.4 | 2:09.7 | |
| 1023 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.5 | 2:09.7 |
| 1024 | Theodora Kotsi | 30 | Korinthos | GRE | Volos Greece Argo Paddlers | 15:08.7 | 2:09.8 |
| 1025 | David Batchelor | 33 | MD | USA | 15:08.9 | 2:09.8 | |
| 1026 | Kevin Lane | 68 | Mud City, VT | USA | 15:09.3 | 2:09.9 | |
| 1027 | Christian Hansmann | 55 | GER | 15:09.5 | 2:09.9 | ||
| 1028 | Jones Jones | 56 | USA | 15:09.7 | 2:09.9 | ||
| 1029 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 15:09.8 | 2:09.9 |
| 1030 | J Bu | 39 | USA | 15:10.0 | 2:10.0 | ||
| 1030 | Ana Patel | 30 | USA | 15:10.0 | 2:10.0 | ||
| 1032 | Chris Casey | 35 | USA | Street Parking | 15:10.1 | 2:10.0 | |
| 1033 | François Nassiet | - | FRA | 15:10.7 | 2:10.1 | ||
| 1034 | Chan Bong Jeung | 40 | KOR | 15:10.8 | 2:10.1 | ||
| 1034 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 15:10.8 | 2:10.1 |
| 1034 | Chris Day | 45 | CAN | 15:10.8 | 2:10.1 | ||
| 1037 | Steve Welch | 59 | USA | 15:11.5 | 2:10.2 | ||
| 1038 | Lewis Sweet | 36 | AUS | 15:11.6 | 2:10.2 | ||
| 1039 | Lars Z | 32 | GER | 15:11.7 | 2:10.2 | ||
| 1039 | Ted Jennings | 57 | Oak Park, IL | USA | 15:11.7 | 2:10.2 | |
| 1041 | Robert Otys | 49 | GER | 15:12.3 | 2:10.3 | ||
| 1041 | Michael Kobel | 60 | Sankt Augustin | GER | 15:12.3 | 2:10.3 | |
| 1043 | Paul Brown | 71 | Pett, East Sussex | GBR | 15:12.4 | 2:10.3 | |
| 1044 | Alibek Abdurazakov | 31 | KAZ | 15:12.5 | 2:10.3 | ||
| 1044 | Nick Wright | 39 | USA | 15:12.5 | 2:10.3 | ||
| 1046 | Megan Washnieski | 46 | USA | 15:12.7 | 2:10.3 | ||
| 1046 | Jake Schmitz | 26 | USA | 15:12.7 | 2:10.3 | ||
| 1048 | jason hartzell | 43 | Detroit | USA | 15:13.0 | 2:10.4 | |
| 1049 | Brynn Byam | 29 | USA | 15:13.3 | 2:10.4 | ||
| 1050 | Madeline Pletta | 36 | USA | 15:13.4 | 2:10.4 |