Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 14:48.6 | 2:06.9 | |
| 902 | Johan Karlsson | 45 | SWE | 14:48.7 | 2:06.9 | ||
| 903 | Joe Crobak | 40 | USA | 14:49.2 | 2:07.0 | ||
| 904 | Erland Holseth | 58 | NOR | 14:49.3 | 2:07.0 | ||
| 904 | Roar Mentzoni | 50 | NOR | 14:49.3 | 2:07.0 | ||
| 904 | Gary Frieders | 60 | USA | 14:49.3 | 2:07.0 | ||
| 907 | Kevin Watson | 57 | USA | 14:49.5 | 2:07.0 | ||
| 907 | Alexander Weiss | 35 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 14:49.5 | 2:07.0 |
| 909 | Ed Wells | 32 | USA | 14:49.8 | 2:07.1 | ||
| 909 | Tom Prendergast | 43 | USA | 14:49.8 | 2:07.1 | ||
| 911 | Jin Guang Er | 31 | SGP | 14:50.4 | 2:07.2 | ||
| 912 | Ronnie Zeidan | 38 | USA | 14:50.5 | 2:07.2 | ||
| 913 | Lorant Lenart | 46 | HUN | 14:50.6 | 2:07.2 | ||
| 914 | Scott Welsh | 56 | ATHENS, OH | USA | 14:50.7 | 2:07.2 | |
| 915 | CHUCK GORSKI | 48 | USA | 14:51.1 | 2:07.3 | ||
| 915 | Iain Richardson | 59 | Tunbridge Wells | GBR | Age Without Limits | 14:51.1 | 2:07.3 |
| 917 | Robert Connelly | 63 | USA | 14:51.3 | 2:07.3 | ||
| 918 | Paulo Vilhana | 51 | POR | 14:51.5 | 2:07.3 | ||
| 918 | Robbert Kuijer | 43 | NED | 14:51.5 | 2:07.3 | ||
| 918 | Eric Trahan | 55 | Sherbrooke , QC | CAN | 14:51.5 | 2:07.3 | |
| 921 | Bartholomew Solazzo | 65 | Queens, NY | USA | 14:51.6 | 2:07.3 | |
| 921 | James Thomas | 40 | USA | 14:51.6 | 2:07.3 | ||
| 921 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 14:51.6 | 2:07.3 |
| 924 | Stewart Taber | 40 | USA | 14:51.7 | 2:07.3 | ||
| 925 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:51.8 | 2:07.4 |
| 926 | Noah Klement | 44 | GER | 14:52.7 | 2:07.5 | ||
| 927 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 14:53.0 | 2:07.5 |
| 927 | Eric Penanhoat | 57 | Scituate, MA | USA | Cohasset Maritime Institute (CMI) | 14:53.0 | 2:07.5 |
| 929 | Richard Maher | 44 | Leeds | GBR | 14:53.1 | 2:07.5 | |
| 930 | Alex Yu | 28 | CHN | 14:53.6 | 2:07.6 | ||
| 931 | Anthony Rayome | 46 | Lake Bluff, IL | USA | United States Marine Corps | 14:54.2 | 2:07.7 |
| 931 | Juan Pablo Battiti | 39 | ARG | 14:54.2 | 2:07.7 | ||
| 933 | randall lisy | 48 | USA | 14:54.4 | 2:07.7 | ||
| 934 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 14:54.6 | 2:07.8 |
| 935 | David Beauregard | 58 | Bath, ME | USA | 14:54.7 | 2:07.8 | |
| 935 | Merit Reike | 33 | GER | 14:54.7 | 2:07.8 | ||
| 937 | Al Jepsen | 47 | NZL | 14:54.8 | 2:07.8 | ||
| 938 | Don Bennett | 62 | Tampa, FL | USA | 14:55.2 | 2:07.8 | |
| 939 | TF Travis | 52 | Severn, MD | USA | U.S. Army | 14:55.6 | 2:07.9 |
| 940 | Bryan D | 41 | St. Louis, MO | USA | 14:55.9 | 2:07.9 | |
| 940 | Deby Lit | 39 | ARG | 14:55.9 | 2:07.9 | ||
| 940 | Maureen Muller | 59 | VA | USA | Occoquan Boat Club (OBC) | 14:55.9 | 2:07.9 |
| 943 | yn Y | 30 | 杭州 | CHN | 14:56.0 | 2:08.0 | |
| 944 | Andreas Jeske | 37 | GER | 14:56.6 | 2:08.0 | ||
| 944 | Shawn Kehoe | 44 | CAN | 14:56.6 | 2:08.0 | ||
| 946 | Kath Logan | 55 | AUS | 14:56.8 | 2:08.1 | ||
| 947 | Kupfer Kessel | - | LUX | 14:57.1 | 2:08.1 | ||
| 947 | Christopher Trim | 56 | Las Vegas | USA | 14:57.1 | 2:08.1 | |
| 949 | Renaud Peuziat | 52 | USA | 14:57.6 | 2:08.2 | ||
| 949 | Carlos Carpio | 40 | USA | 14:57.6 | 2:08.2 |