Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Roman Zillig | 46 | Vienna | AUT | 14:32.5 | 2:04.6 | |
| 802 | Rafael Alfaro | 65 | USA | 14:33.2 | 2:04.7 | ||
| 802 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:33.2 | 2:04.7 |
| 802 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 14:33.2 | 2:04.7 | |
| 805 | Sascha S. | 44 | SLS | GER | 14:33.4 | 2:04.7 | |
| 806 | Gerald E. Finken | 66 | Fargo, ND | USA | 14:33.5 | 2:04.7 | |
| 807 | James King | 51 | CAN | 14:34.0 | 2:04.8 | ||
| 808 | Julien Simon | 34 | FRA | 14:34.9 | 2:04.9 | ||
| 809 | Carla Escartin | 34 | ESP | 14:35.2 | 2:05.0 | ||
| 810 | Chris Hanners | 47 | USA | 14:35.5 | 2:05.0 | ||
| 811 | Benjamin Schneider | 51 | USA | 14:35.9 | 2:05.1 | ||
| 812 | Stefán Haukur Hjörleifsson | 32 | ISL | 14:36.0 | 2:05.1 | ||
| 813 | Björn Jacob | 48 | GER | 14:36.4 | 2:05.2 | ||
| 813 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 14:36.4 | 2:05.2 |
| 815 | Matt Brownback | 40 | USA | 14:36.5 | 2:05.2 | ||
| 816 | Jacob Cobley | 16 | AUS | 14:36.7 | 2:05.2 | ||
| 816 | Gary Neale | 50 | GBR | 14:36.7 | 2:05.2 | ||
| 818 | Jeffrey Floyd | 51 | USA | 14:36.8 | 2:05.2 | ||
| 819 | Mark Watts | 59 | Swansea | GBR | 14:37.2 | 2:05.3 | |
| 820 | Nathan Stout | 63 | Overland Park, KS | USA | 14:37.6 | 2:05.3 | |
| 821 | Steve Mould | 55 | GBR | 14:38.0 | 2:05.4 | ||
| 822 | Nigel Beagarie | 71 | GBR | 14:38.1 | 2:05.4 | ||
| 823 | Michel Aubry | 69 | St germain sur avre | FRA | 14:38.2 | 2:05.4 | |
| 824 | J.Carlos Nunez-Aguirre | 51 | Atotnilco el Alto | MEX | 14:38.4 | 2:05.4 | |
| 825 | Adam P | - | NED | 14:38.6 | 2:05.5 | ||
| 825 | Eric Kerr | 26 | CAN | 14:38.6 | 2:05.5 | ||
| 827 | Jean-Luc DELBECQUE | 56 | FRA | 14:38.7 | 2:05.5 | ||
| 828 | Aleksejs Semjonovs | 39 | Riga | LAT | 14:38.8 | 2:05.5 | |
| 829 | Caitlin O'Loughlin | 21 | USA | 14:38.9 | 2:05.5 | ||
| 829 | Marissa Albright | 48 | Cincinnati, OH | USA | 14:38.9 | 2:05.5 | |
| 831 | Mark Moller | 42 | QLD | AUS | 14:39.0 | 2:05.5 | |
| 831 | Paige Sherlock | 22 | USA | 14:39.0 | 2:05.5 | ||
| 833 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 14:39.1 | 2:05.5 | |
| 834 | Matthew Greenberg | 50 | IL | USA | 14:39.2 | 2:05.6 | |
| 835 | Shay Abbott | 26 | USA | 14:39.5 | 2:05.6 | ||
| 835 | Javier Castro | 42 | Fuengirola | ESP | 14:39.5 | 2:05.6 | |
| 837 | Marcus Johnson | 23 | AUS | 14:39.6 | 2:05.6 | ||
| 837 | Lance Berquist | 40 | USA | U.S. Navy Veteran | 14:39.6 | 2:05.6 | |
| 839 | Michael Reus | 57 | GER | 14:39.8 | 2:05.6 | ||
| 840 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 14:39.9 | 2:05.7 | |
| 841 | Ali Chaudhry | 58 | HKG | 14:40.0 | 2:05.7 | ||
| 842 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 14:40.5 | 2:05.7 | |
| 843 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 14:40.6 | 2:05.8 |
| 843 | Brian Staton | 52 | USA | Rapid City Fire Department | 14:40.6 | 2:05.8 | |
| 845 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 14:40.9 | 2:05.8 | |
| 846 | Jonathan Pouliot | 32 | CAN | 14:41.3 | 2:05.9 | ||
| 847 | Ilse Huylenbroeck | 45 | Beerse | BEL | 14:41.5 | 2:05.9 | |
| 848 | Tim Crowley | 47 | IRL | 14:41.8 | 2:05.9 | ||
| 849 | 石 俊 | 46 | CHN | 14:42.0 | 2:06.0 | ||
| 849 | Jess Hajoglou | 38 | GBR | 14:42.0 | 2:06.0 |