Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Tim Crowley 47 IRL 14:41.8 2:05.9
852 石 俊 46 CHN 14:42.0 2:06.0
852 Jess Hajoglou 38 GBR 14:42.0 2:06.0
854 Richard Waterman 64 GBR 14:42.2 2:06.0
855 Stuart Esplin 49 GBR 14:42.7 2:06.1
855 Michael Bauer 44 USA 14:42.7 2:06.1
857 Scott Sutherland 38 USA 14:42.8 2:06.1
858 Trevor Clark 76 GBR 14:42.9 2:06.1
859 Lindsay B 48 CAN 14:43.2 2:06.1
860 Arjen Punter 75 NOR 14:43.3 2:06.1
860 John Weil 73 USA 14:43.3 2:06.1
860 Marco De Stabile 52 ITA 14:43.3 2:06.1
863 Taylor King 30 USA 14:43.8 2:06.2
864 Anders Blomgren 50 SWE 14:44.0 2:06.2
865 Jordan Harris 41 AUS 14:44.1 2:06.3
865 Ric Shurtz 54 USA 14:44.1 2:06.3
867 Davide Bogni 59 ITA 14:44.3 2:06.3
867 Mario Rivas 57 USA 14:44.3 2:06.3
869 Harro Groenewegen 51 AUS 14:44.5 2:06.3
870 Ben Skinner 70 USA 14:44.6 2:06.3
871 Howard Moate 59 GBR 14:44.9 2:06.4
872 Casey McClure 48 USA 14:45.0 2:06.4
873 Justin G 44 USA 14:45.3 2:06.4
874 Jason Robertson 46 USA 14:45.7 2:06.5
875 Mike Troike 65 USA 14:45.8 2:06.5
875 Iola Hollingsworth 22 GBR 14:45.8 2:06.5
877 Derek Card 52 USA 14:46.1 2:06.5
878 Alyson Hunter 60 GBR 14:46.3 2:06.6
878 Jules Bardwell 54 GBR 14:46.3 2:06.6
880 Cortland Marix 45 USA 14:46.7 2:06.6
881 Attila Bognár 54 HUN 14:46.8 2:06.6
881 Jamie Wallace 52 USA 14:46.8 2:06.6
883 Gerald Fendrich 51 GER 14:47.0 2:06.7
883 Aubrie Hill 37 USA 14:47.0 2:06.7
885 Rene Maurer 48 AUT 14:47.2 2:06.7
885 Emma Zavala 22 USA 14:47.2 2:06.7
887 Diego Somaini 42 SUI 14:47.3 2:06.7
888 斌 梁 29 CHN 14:47.5 2:06.7
889 Chris Polzella 53 USA 14:47.6 2:06.8
890 sunny chopra 39 GBR 14:47.8 2:06.8
890 Corran Hockey 46 CAN 14:47.8 2:06.8
892 Piotr Terlikowski 39 POL 14:47.9 2:06.8
892 Tanvir Mangat 30 USA 14:47.9 2:06.8
894 John Hurley 49 IRL 14:48.1 2:06.8
894 Andy Rehab 50 GER 14:48.1 2:06.8
894 Mirko Canaparo 28 ITA 14:48.1 2:06.8
897 Radu Pilat 45 ROU 14:48.2 2:06.8
898 A K 38 IND 14:48.4 2:06.9
898 Natalie Anderson 38 USA 14:48.4 2:06.9
900 Sarah-Ann Kronemann 31 GER 14:48.6 2:06.9