Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Alex Arseneau 37 USA 14:22.6 2:03.2
752 Patrick Snyder 33 USA 14:22.8 2:03.2
753 Dimitri Papagiannopoulos 38 USA 14:23.2 2:03.3
754 Noah Eull 42 USA 14:23.5 2:03.3
755 Russell Boots 55 GBR 14:23.7 2:03.3
756 Robbie Coker 41 AUS 14:23.8 2:03.4
756 asif dayan 36 ISR 14:23.8 2:03.4
758 Cornelia Stäheli 50 SUI 14:24.3 2:03.4
758 Nolan Wesche 41 USA 14:24.3 2:03.4
758 Edson Stahnke 59 BRA 14:24.3 2:03.4
761 Nicholas Enos 24 USA 14:24.4 2:03.4
762 Jesper Barfod 50 DEN 14:24.6 2:03.5
763 Tom Arrington 69 USA 14:24.7 2:03.5
764 David Jensen 47 USA 14:24.8 2:03.5
765 Katie Fraser 20 USA 14:24.9 2:03.5
765 Noel Poindexter 56 USA 14:24.9 2:03.5
765 Matt Fales 57 USA 14:24.9 2:03.5
768 Michael Hill 64 USA 14:25.4 2:03.6
769 Romi Petrelis 46 USA 14:25.5 2:03.6
770 Anthony Santabarbara 55 USA 14:25.7 2:03.6
771 Victor Harja 28 BEL 14:25.8 2:03.6
772 Luuk De Groot 62 NED 14:26.1 2:03.7
773 Alex Nonnemacher 50 USA 14:26.2 2:03.7
773 Nico Wallich 40 GER 14:26.2 2:03.7
775 Guillaume Bodart 44 FRA 14:26.5 2:03.7
776 Kevin McChesnie 56 GBR 14:27.1 2:03.8
777 Cipriani Charles 41 TTO 14:27.2 2:03.8
778 Wiebe Damhoff 60 NED 14:27.5 2:03.9
779 Craig Spaulding 34 USA 14:27.7 2:03.9
780 Samuele Raco 28 ITA 14:28.2 2:04.0
781 Greg Wilkin 36 USA 14:28.5 2:04.0
782 Pete Donohue 55 USA 14:28.8 2:04.1
783 Zsolt Meszaros 42 GBR 14:28.9 2:04.1
784 Brian Strowbridge 47 CAN 14:29.0 2:04.1
785 Petr Mazin 41 USA 14:29.1 2:04.1
785 Martin Coffey 55 USA 14:29.1 2:04.1
787 Mr White 32 GER 14:29.2 2:04.1
787 Marcus Wills 58 GBR 14:29.2 2:04.1
789 X D 36 CHN 14:29.4 2:04.2
790 David Kaufmann 54 USA 14:29.9 2:04.2
791 Hans Liefers 47 NED 14:30.3 2:04.3
792 Mark Forman 52 GBR 14:30.4 2:04.3
793 Mark Lilleleht 55 USA 14:30.6 2:04.3
794 Thomas norway 42 BEL 14:30.8 2:04.4
794 Jozef Karlik 51 SVK 14:30.8 2:04.4
796 Michael Sampson 56 USA 14:31.2 2:04.4
797 coco wu 33 CHN 14:31.3 2:04.4
798 Jim Ong 61 USA 14:31.6 2:04.5
799 Matthew Mercado 29 USA 14:31.9 2:04.5
800 Matt Marshall 35 USA 14:32.0 2:04.5