Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Kevin Cloutier | 30 | CAN | 14:14.7 | 2:02.1 | ||
| 702 | Dana Parnello | 61 | Maple Valley, WA | USA | University of California, Davis | 14:14.9 | 2:02.1 |
| 703 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:15.0 | 2:02.1 |
| 703 | Adam Creech | 41 | USA | 14:15.0 | 2:02.1 | ||
| 705 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 14:15.3 | 2:02.1 | |
| 705 | Diane Mcchesnie | 52 | GBR | 14:15.3 | 2:02.1 | ||
| 707 | James Timmerman | 56 | Sparks, MD | USA | 14:15.5 | 2:02.2 | |
| 707 | Joacim Olsson | 29 | SWE | 14:15.5 | 2:02.2 | ||
| 709 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 14:15.7 | 2:02.2 |
| 710 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 14:15.8 | 2:02.2 | |
| 711 | Michael Compton | 39 | SW VA | USA | 14:16.0 | 2:02.2 | |
| 711 | Kent McKinney | 72 | Kerrville, TX | USA | 14:16.0 | 2:02.2 | |
| 713 | Oscar Colat | 43 | ESP | 14:16.1 | 2:02.3 | ||
| 713 | Evan Lezar | 42 | Berlin | GER | 14:16.1 | 2:02.3 | |
| 715 | Jaroensak Khorphongwisit | 49 | THA | 14:16.2 | 2:02.3 | ||
| 716 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 14:16.8 | 2:02.4 |
| 717 | J B | 51 | GBR | 14:17.0 | 2:02.4 | ||
| 717 | Josh Miller | 40 | USA | 14:17.0 | 2:02.4 | ||
| 719 | Mark Pierce | 36 | USA | 14:17.2 | 2:02.4 | ||
| 720 | Jason Ryden | 52 | CAN | 14:17.4 | 2:02.4 | ||
| 721 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 14:17.5 | 2:02.5 |
| 722 | Tobias Rischer | 40 | GER | 14:17.7 | 2:02.5 | ||
| 723 | Paul Welford | 39 | Pensacola | USA | 14:18.0 | 2:02.5 | |
| 724 | Bill Fox | 47 | USA | 14:18.1 | 2:02.5 | ||
| 725 | Sebastian Lampersberger | 38 | GER | 14:18.2 | 2:02.6 | ||
| 726 | L D | 55 | AUS | 14:18.3 | 2:02.6 | ||
| 727 | Matthias Donner | 52 | GER | 14:18.8 | 2:02.6 | ||
| 727 | Simon Kay | 63 | GBR | 14:18.8 | 2:02.6 | ||
| 729 | Scott Osborn | 63 | USA | 14:19.0 | 2:02.7 | ||
| 730 | Christoph Tilgener | 40 | GER | 14:19.1 | 2:02.7 | ||
| 730 | Stefan Grossmann | 34 | SUI | 14:19.1 | 2:02.7 | ||
| 732 | Dan Davis | 47 | Chesapeake, VA | USA | The Beast Lab | 14:19.3 | 2:02.7 |
| 733 | Kjell Hellgren | 53 | Borås | SWE | 14:19.5 | 2:02.7 | |
| 734 | Neil Rogerson | 56 | GBR | 14:19.6 | 2:02.8 | ||
| 735 | Gregory Stansel | 40 | OR | USA | 14:19.7 | 2:02.8 | |
| 736 | Charles Buscarino | 61 | Millington, NJ | USA | 14:19.8 | 2:02.8 | |
| 736 | Joe Servas | 33 | Cumming, GA | USA | 14:19.8 | 2:02.8 | |
| 738 | sem mitch | 44 | CAN | 14:20.1 | 2:02.8 | ||
| 739 | Noj Unkma | 53 | AUS | 14:20.6 | 2:02.9 | ||
| 740 | Ben Martin | 54 | MO | USA | 14:20.7 | 2:02.9 | |
| 741 | Matze Müller | 53 | GER | 14:21.5 | 2:03.0 | ||
| 742 | Tylor Wilson | 37 | Bakersfield , CA | USA | 14:21.6 | 2:03.0 | |
| 743 | Søren Damgaard | 70 | Bagsvaerd | DEN | 14:21.9 | 2:03.1 | |
| 744 | Maria Florencia Falzetti | 33 | ARG | 14:22.1 | 2:03.1 | ||
| 745 | Craig Thompson | 58 | USA | 14:22.2 | 2:03.1 | ||
| 746 | Lee Magnusson | 44 | USA | 14:22.3 | 2:03.1 | ||
| 747 | Frank Betzold | 55 | GER | 14:22.5 | 2:03.2 | ||
| 748 | Alex Arseneau | 37 | USA | 14:22.6 | 2:03.2 | ||
| 749 | Patrick Snyder | 33 | USA | 14:22.8 | 2:03.2 | ||
| 750 | Dimitri Papagiannopoulos | 38 | USA | 14:23.2 | 2:03.3 |