Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | James Montgomery | 45 | GBR | 14:57.7 | 2:08.2 | ||
| 952 | Franz Gratsch | 63 | Tulln | AUT | Tullner Ruderverein | 14:58.1 | 2:08.3 |
| 953 | Michael Young | 55 | GBR | 14:58.4 | 2:08.3 | ||
| 954 | Augstnorth Lin | 41 | TPE | 14:58.5 | 2:08.3 | ||
| 955 | Fernando Duttweiler | 47 | SUI | 14:58.6 | 2:08.3 | ||
| 956 | Ben Kahn | 36 | CA | USA | 14:58.7 | 2:08.3 | |
| 957 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 14:58.9 | 2:08.4 |
| 957 | Sean Clancy | 37 | USA | 14:58.9 | 2:08.4 | ||
| 959 | Benjamin Rogers | 39 | GBR | 14:59.2 | 2:08.4 | ||
| 959 | Steve Rasmussen | 70 | Vancouver, BC | CAN | 14:59.2 | 2:08.4 | |
| 961 | Jake Flancer | 25 | USA | 14:59.3 | 2:08.4 | ||
| 961 | Zhuxian Mei | 26 | USA | 14:59.3 | 2:08.4 | ||
| 963 | Andre Hontanon | 38 | IL | USA | Crossfit Mettle and Honor | 14:59.4 | 2:08.4 |
| 964 | Adam Jenkinson | 43 | NZL | 14:59.5 | 2:08.5 | ||
| 964 | Christoph Meeder | 51 | GER | 14:59.5 | 2:08.5 | ||
| 966 | Lawrence Wood | 52 | Muscat | OMA | 14:59.6 | 2:08.5 | |
| 966 | Matthew Bomar | 25 | USA | 14:59.6 | 2:08.5 | ||
| 968 | Andrew Kearsey | 42 | Boroughbridge | GBR | 15:00.2 | 2:08.6 | |
| 969 | Chris March | 41 | USA | University of Michigan | 15:00.7 | 2:08.6 | |
| 969 | Jane Pryde | 38 | CAN | 15:00.7 | 2:08.6 | ||
| 971 | Cortney McRae | 36 | Redlands, CA | USA | 15:00.8 | 2:08.6 | |
| 971 | Oliver Schoer | 41 | GER | 15:00.8 | 2:08.6 | ||
| 971 | Kevin Dolinar | 28 | USA | 15:00.8 | 2:08.6 | ||
| 974 | Dave Maniscalco | 40 | USA | 15:01.2 | 2:08.7 | ||
| 974 | Jess N | 48 | CAN | 15:01.2 | 2:08.7 | ||
| 976 | Alex Houston | 37 | USA | 15:01.3 | 2:08.7 | ||
| 977 | Alexander Davidson | 50 | GBR | Dorset & Wiltshire Fire Service | 15:01.7 | 2:08.8 | |
| 977 | Nicolò Platini | 37 | ITA | 15:01.7 | 2:08.8 | ||
| 977 | Brett Cherrington | 50 | GBR | 15:01.7 | 2:08.8 | ||
| 980 | Attila Devenyi | 68 | USA | 15:01.9 | 2:08.8 | ||
| 981 | Aaron Webster | 38 | USA | 15:02.0 | 2:08.8 | ||
| 982 | Philip Amoroso | 43 | USA | 15:02.2 | 2:08.8 | ||
| 983 | Kyle Poirier | 33 | CAN | 15:02.3 | 2:08.9 | ||
| 983 | Jeffrey Bell | 62 | Broomfield, CO | USA | 15:02.3 | 2:08.9 | |
| 985 | Martin Midtgaard | 39 | Aalborg | DEN | 15:02.4 | 2:08.9 | |
| 986 | Liz Taylor | 58 | GBR | 15:02.7 | 2:08.9 | ||
| 987 | Mandy Arndt | 42 | GER | 15:02.9 | 2:08.9 | ||
| 987 | Marco Lichtenheld | - | GER | 15:02.9 | 2:08.9 | ||
| 989 | Mike Michaud | 42 | USA | 15:03.0 | 2:09.0 | ||
| 990 | Brandon Regling | 42 | USA | 15:03.1 | 2:09.0 | ||
| 991 | Baher Ramez | 31 | EGY | 15:03.6 | 2:09.0 | ||
| 992 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 15:03.9 | 2:09.1 | |
| 992 | René Wieberneit | 59 | KW | GER | 15:03.9 | 2:09.1 | |
| 994 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 15:04.1 | 2:09.1 |
| 995 | Sash . | 47 | AUS | 15:04.3 | 2:09.1 | ||
| 995 | 장식 김 | 36 | KOR | 15:04.3 | 2:09.1 | ||
| 997 | José Ignacio Castro Sancho | 52 | Heredia | CRC | 15:04.7 | 2:09.2 | |
| 998 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:04.8 | 2:09.2 |
| 999 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 15:04.9 | 2:09.2 |
| 999 | Jason Burrows | 53 | ON | CAN | Canadian Armed Forces Veterans | 15:04.9 | 2:09.2 |