Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 James Montgomery 45 GBR 14:57.7 2:08.2
952 Franz Gratsch 63 AUT 14:58.1 2:08.3
953 Michael Young 55 GBR 14:58.4 2:08.3
954 Augstnorth Lin 41 TPE 14:58.5 2:08.3
955 Fernando Duttweiler 47 SUI 14:58.6 2:08.3
956 Ben Kahn 36 USA 14:58.7 2:08.3
957 Stephan Urbanczyk 61 USA 14:58.9 2:08.4
957 Sean Clancy 37 USA 14:58.9 2:08.4
959 Benjamin Rogers 39 GBR 14:59.2 2:08.4
959 Steve Rasmussen 70 CAN 14:59.2 2:08.4
961 Jake Flancer 25 USA 14:59.3 2:08.4
961 Zhuxian Mei 26 USA 14:59.3 2:08.4
963 Andre Hontanon 38 USA 14:59.4 2:08.4
964 Adam Jenkinson 43 NZL 14:59.5 2:08.5
964 Christoph Meeder 51 GER 14:59.5 2:08.5
966 Lawrence Wood 52 OMA 14:59.6 2:08.5
966 Matthew Bomar 25 USA 14:59.6 2:08.5
968 Andrew Kearsey 42 GBR 15:00.2 2:08.6
969 Chris March 41 USA 15:00.7 2:08.6
969 Jane Pryde 38 CAN 15:00.7 2:08.6
971 Cortney McRae 36 USA 15:00.8 2:08.6
971 Oliver Schoer 41 GER 15:00.8 2:08.6
971 Kevin Dolinar 28 USA 15:00.8 2:08.6
974 Dave Maniscalco 40 USA 15:01.2 2:08.7
974 Jess N 48 CAN 15:01.2 2:08.7
976 Alex Houston 37 USA 15:01.3 2:08.7
977 Alexander Davidson 50 GBR 15:01.7 2:08.8
977 Nicolò Platini 37 ITA 15:01.7 2:08.8
977 Brett Cherrington 50 GBR 15:01.7 2:08.8
980 Attila Devenyi 68 USA 15:01.9 2:08.8
981 Aaron Webster 38 USA 15:02.0 2:08.8
982 Philip Amoroso 43 USA 15:02.2 2:08.8
983 Kyle Poirier 33 CAN 15:02.3 2:08.9
983 Jeffrey Bell 62 USA 15:02.3 2:08.9
985 Martin Midtgaard 39 DEN 15:02.4 2:08.9
986 Liz Taylor 58 GBR 15:02.7 2:08.9
987 Mandy Arndt 42 GER 15:02.9 2:08.9
987 Marco Lichtenheld - GER 15:02.9 2:08.9
989 Mike Michaud 42 USA 15:03.0 2:09.0
990 Brandon Regling 42 USA 15:03.1 2:09.0
991 Baher Ramez 31 EGY 15:03.6 2:09.0
992 Richard Lowe 58 AUS 15:03.9 2:09.1
992 René Wieberneit 59 GER 15:03.9 2:09.1
994 Jon Wilmot 48 USA 15:04.1 2:09.1
995 Sash . 47 AUS 15:04.3 2:09.1
995 장식 김 36 KOR 15:04.3 2:09.1
997 José Ignacio Castro Sancho 52 CRC 15:04.7 2:09.2
998 Liam Coffey 72 USA 15:04.8 2:09.2
999 D B 69 USA 15:04.9 2:09.2
999 Jason Burrows 53 CAN 15:04.9 2:09.2