Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sarah Dondelinger	31		USA		15:35.4	2:13.6
1152	Justin Stephens	38		USA		15:35.7	2:13.6
1153	Xavier Bristow	49		GBR		15:35.8	2:13.6
1153	Paul Jansen	60		USA		15:35.8	2:13.6
1155	Dana Campbell	45		USA	Torque Fitness	15:36.0	2:13.7
1156	Stefan Kühnbach	60		GER		15:36.1	2:13.7
1157	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	15:36.3	2:13.7
1158	Hasan Afzal	35		GBR	Street Parking	15:36.4	2:13.7
1159	Alissa Martelli	43		AUS		15:36.5	2:13.7
1160	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	15:37.4	2:13.9
1161	Rupert Drew	70	Drew Towers Widnes	GBR		15:37.7	2:13.9
1162	Drew Haven	45		USA		15:37.9	2:13.9
1163	Matt Gauvin	41		USA		15:38.0	2:14.0
1164	Andrea Narvaez	35		COL		15:38.4	2:14.0
1165	Richard Diaz	51	Fair Lawn, NJ	USA		15:38.8	2:14.1
1166	Qiyang HE	47		AUS		15:39.3	2:14.1
1167	Anastassia Neislotova	38		GBR		15:39.4	2:14.2
1168	Martin Weber	57	Hamburg	GER		15:39.6	2:14.2
1169	Marta Kocsor	37		GBR		15:39.7	2:14.2
1169	Carlos Escalona	52		ESP		15:39.7	2:14.2
1169	Hylton Haynes	53		USA		15:39.7	2:14.2
1172	james friel	44		USA		15:39.9	2:14.2
1173	Costantino Pasquali	52		ITA		15:40.3	2:14.3
1174	Hans-Jürgen Krutt	65		GER		15:40.4	2:14.3
1175	Andrew Broadbent	55		GBR	Royal Navy Veterans	15:40.5	2:14.3
1176	Stephanie Moran	53	Topeka, KS	USA	Topeka Rowing Association	15:40.6	2:14.3
1177	Tobias Mairose	44		GER		15:40.7	2:14.3
1178	Sander Overheul	54		NED		15:40.8	2:14.4
1179	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	15:41.0	2:14.4
1180	Sean D	60	McKinney, TX	USA		15:41.2	2:14.4
1181	Timothy Wilks	52	San Diego, CA	USA		15:41.3	2:14.4
1182	Adelina Rusu	47		GBR		15:41.4	2:14.4
1183	David Brown	63	Carnforth	GBR		15:41.7	2:14.5
1183	Bart van den Heuvel	55		NED		15:41.7	2:14.5
1185	Jan Jong	59		NED		15:41.9	2:14.5
1186	Edwin V	-		NED		15:42.2	2:14.6
1187	Brad Krout	49		USA		15:42.4	2:14.6
1188	David K. Gibson	54	Orlando, FL	USA		15:42.5	2:14.6
1189	Mark Dinges	67	Salt Point, NY	USA	Hudson River Rowing Association	15:43.1	2:14.7
1190	Roger Colomer	44		ESP		15:43.2	2:14.7
1191	Klaus Decker	59		GER		15:43.3	2:14.7
1192	Joshua Curtis	48		USA		15:43.6	2:14.8
1192	billy burnett	53	TX	USA		15:43.6	2:14.8
1194	Massimiliano Bosco	54	Treviso	ITA		15:44.2	2:14.8
1194	Mark Jordan	65	Eden, NC	USA		15:44.2	2:14.8
1196	Chiara Bernardi	44		ITA		15:44.3	2:14.9
1197	Jessica Browning	36		USA		15:44.4	2:14.9
1198	Francis Ho	63		MAS		15:44.6	2:14.9
1199	Alex Wegener	52	Cornberg	GER		15:44.9	2:14.9
1200	Oliver Bishop	49		SUI		15:45.0	2:15.0