Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Brodie Miller | 48 | USA | 15:45.4 | 2:15.0 | ||
| 1202 | Jason Grubbs | 56 | Metairie , LA | USA | 15:45.6 | 2:15.0 | |
| 1202 | Cath Pearson | 61 | GBR | MAABC 50+ Masters | 15:45.6 | 2:15.0 | |
| 1204 | Duban Melgarejo | 26 | COL | 15:45.7 | 2:15.1 | ||
| 1205 | Hyunseung Lee | 43 | KOR | 15:45.8 | 2:15.1 | ||
| 1205 | Amina Howard | 34 | CO | USA | 15:45.8 | 2:15.1 | |
| 1205 | Lina Carrillo | 29 | COL | 15:45.8 | 2:15.1 | ||
| 1208 | David Barkaway | 59 | GBR | 15:46.8 | 2:15.2 | ||
| 1209 | Ivan Danil | 38 | SRB | 15:47.3 | 2:15.3 | ||
| 1209 | Jennifer Bartram | 52 | Villa Rica, GA | USA | 15:47.3 | 2:15.3 | |
| 1211 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 15:47.5 | 2:15.3 | |
| 1212 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 15:47.6 | 2:15.3 |
| 1212 | James Pavisian | 40 | Lawrence, KS | USA | 15:47.6 | 2:15.3 | |
| 1214 | Brandon Edwards | 36 | USA | 15:47.9 | 2:15.4 | ||
| 1214 | Andy Brown | 46 | USA | 15:47.9 | 2:15.4 | ||
| 1216 | Lutz Hesse | 34 | GER | 15:48.0 | 2:15.4 | ||
| 1217 | Lilli Nadol | 28 | GBR | 15:48.3 | 2:15.4 | ||
| 1218 | Sandy Gibb | 48 | GBR | 15:48.5 | 2:15.5 | ||
| 1219 | Sheng Yang | 30 | CHN | 15:48.6 | 2:15.5 | ||
| 1220 | M W | 35 | USA | 15:48.7 | 2:15.5 | ||
| 1221 | Dan Sutter | 61 | USA | 15:48.9 | 2:15.5 | ||
| 1222 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 15:49.8 | 2:15.6 |
| 1223 | John Hetherington | 69 | GBR | 15:50.1 | 2:15.7 | ||
| 1223 | Matt Harper | 64 | CO | USA | 15:50.1 | 2:15.7 | |
| 1225 | Dominik Adams | 46 | GER | 15:50.7 | 2:15.8 | ||
| 1226 | Terrance Mulenburg | 56 | USA | 15:50.9 | 2:15.8 | ||
| 1227 | Jeff guo | 52 | CHN | 15:51.5 | 2:15.9 | ||
| 1228 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:52.0 | 2:16.0 |
| 1229 | Bert Herbert | 44 | AFG | 15:52.6 | 2:16.0 | ||
| 1230 | Jen Blanchard | 44 | USA | 15:52.7 | 2:16.1 | ||
| 1231 | Michelle Kelsey | 56 | USA | 15:52.9 | 2:16.1 | ||
| 1232 | Geir Nordrik | 57 | NOR | 15:53.1 | 2:16.1 | ||
| 1233 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 15:53.2 | 2:16.1 | |
| 1234 | Josip Letica | 47 | CRO | 15:53.3 | 2:16.1 | ||
| 1235 | Eric Rose | 68 | USA | 15:53.5 | 2:16.2 | ||
| 1236 | Erecles Henrique | 25 | BRA | 15:54.0 | 2:16.2 | ||
| 1236 | Shadow Williams | 51 | USA | 15:54.0 | 2:16.2 | ||
| 1238 | James Corbett | 69 | USA | 15:54.1 | 2:16.3 | ||
| 1239 | Robert Dawson | 77 | USA | 15:54.4 | 2:16.3 | ||
| 1240 | Amy Grace | 51 | USA | 15:54.5 | 2:16.3 | ||
| 1241 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 15:54.8 | 2:16.4 | |
| 1242 | Slawomir Sokolowski | 60 | POL | 15:54.9 | 2:16.4 | ||
| 1242 | Stephanie Dickson | 57 | GBR | 15:54.9 | 2:16.4 | ||
| 1244 | Kojo Boateng | 53 | USA | 15:55.0 | 2:16.4 | ||
| 1245 | Vanessa Nightingale | 44 | GBR | 15:55.3 | 2:16.4 | ||
| 1246 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 15:55.6 | 2:16.5 |
| 1246 | Matthew Faldmo | 37 | USA | 15:55.6 | 2:16.5 | ||
| 1246 | Joseph Lindsay | 36 | USA | 15:55.6 | 2:16.5 | ||
| 1249 | Diana Horn | 56 | USA | 15:56.2 | 2:16.6 | ||
| 1250 | Beth Caruthers | 45 | DE | USA | 15:56.3 | 2:16.6 |