Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Jo Butterfill 50 GBR 13:38.7 1:56.9
451 Tony Bonilla 50 USA 13:38.7 1:56.9
451 Greg Baisden 46 USA 13:38.7 1:56.9
451 Jason Rash - USA 13:38.7 1:56.9
455 Rabane Haberkorn 35 FRA 13:39.0 1:57.0
456 R Li 43 USA 13:39.2 1:57.0
457 Peter Ricciardo 47 AUS 13:39.3 1:57.0
458 Mike Baxter 35 USA 13:39.5 1:57.0
459 dl cai 47 CHN 13:39.6 1:57.0
459 Wouter van der Wildt 36 NED 13:39.6 1:57.0
459 Kevin Osborne 37 CAN 13:39.6 1:57.0
462 Todd Glick 48 USA 13:39.8 1:57.1
463 Jonathan Davies 42 GBR 13:39.9 1:57.1
463 Steffen Blanz 54 GER 13:39.9 1:57.1
465 Tobias Huthmacher 40 GER 13:40.1 1:57.1
466 Jack Stewart 44 NZL 13:40.3 1:57.1
467 Simon Kotzeff 40 USA 13:40.5 1:57.2
468 Angelo Gradanti rowing club genovese 60 ITA 13:40.7 1:57.2
469 Wes Raymond 70 USA 13:41.0 1:57.2
469 Guillermo Montero 48 USA 13:41.0 1:57.2
471 David Steger 34 AUT 13:41.1 1:57.3
472 Jackson Bradley 47 USA 13:41.4 1:57.3
472 Brad Salman 59 USA 13:41.4 1:57.3
474 Syd Smith 75 USA 13:41.6 1:57.3
475 Kristian Sørensen 35 DEN 13:41.7 1:57.3
476 KJ Bellas 38 USA 13:41.8 1:57.4
476 Mark Meadows 62 USA 13:41.8 1:57.4
478 Daniel Shay 52 USA 13:42.1 1:57.4
479 Bill Buck 67 USA 13:42.2 1:57.4
479 Julien Meyer 41 FRA 13:42.2 1:57.4
481 John O’Donovan 53 IRL 13:42.4 1:57.4
482 Simone Montegiorgio 39 ITA 13:42.5 1:57.5
482 Sam Varano 54 USA 13:42.5 1:57.5
484 Beetles Rush 40 USA 13:42.6 1:57.5
484 Dylan Neilipovitz 31 CAN 13:42.6 1:57.5
486 Loren Purdy 51 USA 13:42.7 1:57.5
487 Michal Karol 42 POL 13:42.9 1:57.5
488 Matej Grabnar 43 SLO 13:43.0 1:57.5
489 Matt Allyn 48 USA 13:43.1 1:57.5
490 Alex Salter 33 GBR 13:43.2 1:57.6
490 Ronald Meneses Jaimes 41 CRC 13:43.2 1:57.6
492 Soohwan Kim 51 KOR 13:43.3 1:57.6
493 ian hardwick 47 GBR 13:43.4 1:57.6
494 Jean Paul Jeanneau 63 FRA 13:43.5 1:57.6
495 Ben Mariano 30 USA 13:43.6 1:57.6
495 Austin Bischoff 30 USA 13:43.6 1:57.6
497 Jérôme Fuselier 45 FRA 13:44.0 1:57.7
498 Anthony Idle 56 AUS 13:44.2 1:57.7
499 Pablo Gonzalez 37 USA 13:44.5 1:57.7
500 Robert Engelmann 45 USA 13:44.6 1:57.8