Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Kristian Hanelt | 46 | USA | 13:18.2 | 1:54.0 | ||
| 302 | Jayber Crow | 35 | Salt Lake City, UT | USA | 13:18.3 | 1:54.0 | |
| 303 | Jean-Baptiste Galan | 42 | FRA | 13:18.6 | 1:54.0 | ||
| 304 | Cyril Das Neves Mota | 34 | FRA | 13:18.9 | 1:54.1 | ||
| 304 | Scott Bank | 55 | USA | 13:18.9 | 1:54.1 | ||
| 306 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 13:19.2 | 1:54.1 | |
| 306 | Curt Beatty | 48 | USA | Torque Fitness | 13:19.2 | 1:54.1 | |
| 308 | Denis Schenk | 37 | GER | 13:19.4 | 1:54.2 | ||
| 309 | Graeme MacGregor | 62 | GBR | 13:19.5 | 1:54.2 | ||
| 310 | Robert Swiatkowski | 49 | GBR | 13:19.6 | 1:54.2 | ||
| 311 | 舸 秦 | 43 | CHN | 13:19.7 | 1:54.2 | ||
| 312 | Steve Ott | 58 | Abbott, TX | USA | 13:19.8 | 1:54.2 | |
| 312 | Tom Moldenhauer | 41 | Navarre, FL | USA | 13:19.8 | 1:54.2 | |
| 312 | Andy Lowe | 70 | Barre, VT | USA | 13:19.8 | 1:54.2 | |
| 315 | Matthew Morgan | 43 | USA | 13:20.2 | 1:54.3 | ||
| 316 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 13:20.3 | 1:54.3 |
| 316 | Anthony Lee | 55 | GBR | 13:20.3 | 1:54.3 | ||
| 316 | LEONE VASSOLER | 36 | BRA | 13:20.3 | 1:54.3 | ||
| 319 | Dustin Wing | 43 | USA | 13:20.5 | 1:54.3 | ||
| 320 | Edward Ford | 72 | Cambridge, MA | USA | 13:20.9 | 1:54.4 | |
| 321 | Roberto Abarzua | 36 | USA | 13:21.1 | 1:54.4 | ||
| 322 | Isabella Cabana | 23 | CAN | 13:21.2 | 1:54.4 | ||
| 323 | Dan Molony | 47 | Lafayette Hill, PA | USA | 13:21.4 | 1:54.4 | |
| 324 | Dimitra Papanagiotou | 35 | GRE | 13:21.7 | 1:54.5 | ||
| 324 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 13:21.7 | 1:54.5 | |
| 326 | Lewis Sanders | 46 | USA | Torque Fitness | 13:21.8 | 1:54.5 | |
| 327 | daniel rich | 39 | USA | 13:21.9 | 1:54.5 | ||
| 328 | Brett Karlson | 58 | GBR | 13:22.4 | 1:54.6 | ||
| 328 | Adam Mckibben | 35 | USA | 13:22.4 | 1:54.6 | ||
| 330 | Rafael Ferreira | 55 | POR | 13:22.9 | 1:54.7 | ||
| 331 | John Durocher | 57 | Dedham, MA | USA | 13:23.1 | 1:54.7 | |
| 332 | Russell Hall | 44 | GBR | 13:23.2 | 1:54.7 | ||
| 333 | Oliver Dillmann | 57 | GER | 13:23.3 | 1:54.7 | ||
| 333 | Daniel Tingley | 31 | USA | 13:23.3 | 1:54.7 | ||
| 335 | Andy Heyes | 45 | Rotherham | GBR | 13:23.4 | 1:54.7 | |
| 336 | Pedro Moniz-Barreto | 59 | Lisboa | POR | 13:23.8 | 1:54.8 | |
| 337 | Charles Whitehouse | 52 | GBR | 13:24.0 | 1:54.8 | ||
| 338 | Eric Stadterman | 34 | USA | 13:24.3 | 1:54.9 | ||
| 339 | Ryan Briggs | 38 | Toronto, ON | CAN | 13:24.7 | 1:54.9 | |
| 339 | John Garman | 62 | Carmel, IN | USA | 13:24.7 | 1:54.9 | |
| 341 | B Ashdown | 52 | GBR | 13:24.9 | 1:54.9 | ||
| 341 | Stephen Hoare | 51 | Hampton | GBR | 13:24.9 | 1:54.9 | |
| 343 | John Kempen | 56 | SA | AUS | 13:25.0 | 1:55.0 | |
| 344 | Martin Panitz | 39 | GER | 13:25.1 | 1:55.0 | ||
| 345 | Marco Trevino | 52 | USA | 13:25.2 | 1:55.0 | ||
| 346 | Ryan Mitchell | 45 | Peoria, IL | USA | 13:25.3 | 1:55.0 | |
| 347 | Lindsay Burgess | 64 | AUS | Team Diamonds | 13:25.5 | 1:55.0 | |
| 347 | Oliver Chapman | 49 | GBR | 13:25.5 | 1:55.0 | ||
| 349 | Taft Franklin | 40 | USA | 13:25.8 | 1:55.1 | ||
| 350 | Martyn Bell | 56 | GBR | 13:26.0 | 1:55.1 |