Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alistair Robinson | 39 | GBR | 12:49.6 | 1:49.9 | ||
| 152 | Quentin Hardy | 41 | Bordeaux | FRA | 12:49.9 | 1:49.9 | |
| 152 | Sean Kelly | 25 | USA | 12:49.9 | 1:49.9 | ||
| 154 | Michaël DEPATURE | 51 | FRA | 12:50.2 | 1:50.0 | ||
| 155 | David Le Jeune | 51 | GBR | 12:50.3 | 1:50.0 | ||
| 156 | Mitch Crawford | 49 | Walcha | AUS | 12:50.4 | 1:50.0 | |
| 156 | Shane Fox | 45 | AB | CAN | 12:50.4 | 1:50.0 | |
| 158 | Tyler Graziano | 33 | USA | 12:50.5 | 1:50.0 | ||
| 159 | Christopher Lanker | 54 | USA | 12:51.1 | 1:50.1 | ||
| 160 | Michael Collett | 37 | USA | 12:51.2 | 1:50.1 | ||
| 161 | Chris Mello | 44 | Sioux Falls, SD | USA | SISU FIT | 12:51.3 | 1:50.1 |
| 161 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 12:51.3 | 1:50.1 |
| 163 | Will Holdsworth | 33 | Bedford | GBR | 12:51.5 | 1:50.2 | |
| 164 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 12:51.7 | 1:50.2 | |
| 165 | Dave Graham | 55 | GBR | 12:51.9 | 1:50.2 | ||
| 166 | Lee Downing-keat | 34 | GBR | 12:52.2 | 1:50.3 | ||
| 167 | Craig Pollock | 41 | CAN | 12:52.3 | 1:50.3 | ||
| 168 | John Ehinger | 51 | TX | USA | 12:52.5 | 1:50.3 | |
| 169 | Florian Koch | 35 | RSA | 12:52.9 | 1:50.4 | ||
| 169 | John Heffernan | 42 | GBR | 12:52.9 | 1:50.4 | ||
| 171 | Roland Erhart | 42 | AUT | 12:53.2 | 1:50.4 | ||
| 171 | Richard Chappell | 41 | USA | U.S. Navy | 12:53.2 | 1:50.4 | |
| 173 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 12:53.4 | 1:50.4 |
| 174 | Bjorn Makein | 47 | AUS | 12:54.0 | 1:50.5 | ||
| 174 | Dario Spoljaric | 16 | USA | 12:54.0 | 1:50.5 | ||
| 176 | Cam Talbot | 46 | AUS | 12:54.2 | 1:50.6 | ||
| 176 | Max Mills | 15 | AUS | 12:54.2 | 1:50.6 | ||
| 176 | Nick Kontizas | 45 | GRE | 12:54.2 | 1:50.6 | ||
| 176 | Coen Klos | 40 | USA | Asheville Rowing Club | 12:54.2 | 1:50.6 | |
| 180 | Mike M | 36 | USA | 12:54.5 | 1:50.6 | ||
| 180 | Colin Keating | 30 | USA | 12:54.5 | 1:50.6 | ||
| 182 | Hans Drost | 39 | GER | 12:54.7 | 1:50.6 | ||
| 182 | Ben Walsh | 47 | Hitchin | GBR | 12:54.7 | 1:50.6 | |
| 184 | Benjamin Kraus | 44 | Ashland, MA | USA | 12:55.1 | 1:50.7 | |
| 184 | Kevin Visschedyk | 28 | CAN | 12:55.1 | 1:50.7 | ||
| 186 | Lucas Kian Eksten | 26 | DEN | 12:55.5 | 1:50.7 | ||
| 187 | LaRon Lewton | 43 | USA | 12:55.9 | 1:50.8 | ||
| 188 | Justin Evans | 44 | USA | 12:56.0 | 1:50.8 | ||
| 189 | Emanuele Neri | 57 | ITA | 12:56.2 | 1:50.8 | ||
| 190 | Bo Prins | 34 | BEL | 12:57.1 | 1:51.0 | ||
| 191 | Taylor Childs | 43 | USA | 12:57.5 | 1:51.0 | ||
| 191 | Michael Overell | 40 | USA | 12:57.5 | 1:51.0 | ||
| 193 | Julian Hine | 55 | Melbourne, VIC | AUS | 12:57.7 | 1:51.1 | |
| 193 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 12:57.7 | 1:51.1 |
| 195 | Eric Plate | 48 | USA | 12:57.9 | 1:51.1 | ||
| 196 | Raheem Choudhry | 41 | USA | 12:58.0 | 1:51.1 | ||
| 197 | Iago Mariño | 43 | ESP | 12:58.4 | 1:51.2 | ||
| 197 | Brendon Harbut | 54 | GBR | 12:58.4 | 1:51.2 | ||
| 199 | Ralph Roche | 54 | GBR | 12:58.5 | 1:51.2 | ||
| 199 | Ethan Reber | 46 | FPO, AE | USA | 12:58.5 | 1:51.2 |