Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:58.9 | 1:51.2 |
| 202 | Jeremy Johnson | 47 | USA | 12:59.0 | 1:51.2 | ||
| 203 | Michael Chevalier | 38 | USA | 12:59.1 | 1:51.3 | ||
| 204 | Chris Spalding | 42 | AUS | 12:59.2 | 1:51.3 | ||
| 205 | Álvaro Pérez CNS | 39 | ESP | 12:59.6 | 1:51.3 | ||
| 206 | Richard Eastwood | 51 | GBR | 12:59.8 | 1:51.4 | ||
| 207 | Marko Kuzmanović | 32 | FIN | 13:00.0 | 1:51.4 | ||
| 207 | Peter Wright | - | IRL | 13:00.0 | 1:51.4 | ||
| 209 | Gwyn Sloman | 65 | GBR | 13:00.3 | 1:51.4 | ||
| 210 | Peter Hup | 53 | GER | 13:00.5 | 1:51.5 | ||
| 211 | Donald Brezavar | 38 | Kansas City, MO | USA | 13:00.7 | 1:51.5 | |
| 212 | Dan Drewyor | 33 | USA | Michigan State Police | 13:01.3 | 1:51.6 | |
| 213 | Darren Eldin | 42 | Howden | GBR | 13:01.4 | 1:51.6 | |
| 214 | Sean Campbell | 47 | Norton Shores, MI | USA | 13:01.7 | 1:51.6 | |
| 215 | Robert Harker | 35 | GBR | 13:01.9 | 1:51.7 | ||
| 216 | Tom Ripper | 32 | AUS | 13:02.1 | 1:51.7 | ||
| 216 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 13:02.1 | 1:51.7 |
| 216 | Jimmy Campbell | 48 | USA | Torque Fitness | 13:02.1 | 1:51.7 | |
| 216 | Guy Tinsley | 49 | GBR | 13:02.1 | 1:51.7 | ||
| 216 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 13:02.1 | 1:51.7 | |
| 221 | Darren Sheridan | 49 | CYP | 13:02.2 | 1:51.7 | ||
| 222 | Kwame Ababio | 43 | USA | 13:02.3 | 1:51.7 | ||
| 223 | Austin Noble | 27 | CAN | 13:02.5 | 1:51.7 | ||
| 224 | Oliver Jaschob | 50 | Rheinbach | GER | 13:02.6 | 1:51.8 | |
| 225 | Radek Pospisil | 31 | CZE | 13:02.7 | 1:51.8 | ||
| 226 | Daniel Kwittung | 44 | GER | 13:02.8 | 1:51.8 | ||
| 226 | Joost de J | 47 | NED | 13:02.8 | 1:51.8 | ||
| 228 | Gerrit Hummel | 42 | GER | 13:03.5 | 1:51.9 | ||
| 228 | Mohamed Boudalia | 29 | ALG | 13:03.5 | 1:51.9 | ||
| 230 | Geraint Evans | 64 | Dursley | GBR | 13:04.1 | 1:52.0 | |
| 231 | Sven Drohberg | 53 | GER | 13:04.2 | 1:52.0 | ||
| 232 | Carl Runde | 56 | Sydney, NSW | AUS | 13:04.3 | 1:52.0 | |
| 232 | Jani Kärkkäinen | 35 | FIN | 13:04.3 | 1:52.0 | ||
| 232 | Binne Hovinga | 45 | Zuidwolde | NED | 13:04.3 | 1:52.0 | |
| 235 | Charl Marais | 36 | ZAM | 13:04.4 | 1:52.0 | ||
| 236 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 13:04.5 | 1:52.0 |
| 237 | Nathan Perrell | 34 | GBR | 13:04.8 | 1:52.1 | ||
| 238 | Shelby Honeysuckle | 34 | USA | 13:04.9 | 1:52.1 | ||
| 239 | Brian Harless | 46 | USA | 13:05.0 | 1:52.1 | ||
| 239 | Peter Allard | 33 | GER | 13:05.0 | 1:52.1 | ||
| 241 | Adam Francis | 42 | GBR | 13:05.4 | 1:52.2 | ||
| 242 | Brian Miller | 35 | USA | 13:05.5 | 1:52.2 | ||
| 243 | Andy Lovejoy | 44 | Reading | GBR | 13:05.6 | 1:52.2 | |
| 244 | Mårten Szymanowski | 55 | SWE | 13:05.7 | 1:52.2 | ||
| 245 | Brandon Hall | 31 | USA | 13:05.9 | 1:52.2 | ||
| 246 | Simon Peerboom | 32 | Plainevaux | BEL | 13:06.3 | 1:52.3 | |
| 247 | Phil Poznanski | 53 | AUS | 13:07.4 | 1:52.4 | ||
| 248 | Don Keohane | 58 | IRL | 13:07.7 | 1:52.5 | ||
| 249 | Claudio Iacono | 41 | ITA | 13:07.8 | 1:52.5 | ||
| 249 | Steven Olander | 42 | DEN | 13:07.8 | 1:52.5 |