Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Olav Strotmann | 53 | NED | 12:35.0 | 1:47.8 | ||
| 102 | Robert Ready | 43 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 12:35.5 | 1:47.9 |
| 103 | Florian Strähhuber | 48 | SUI | 12:36.0 | 1:48.0 | ||
| 104 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 12:36.2 | 1:48.0 |
| 105 | Daniel Bertrand FILT114 | 46 | FRA | 12:36.7 | 1:48.1 | ||
| 106 | Jerrod Kowalewski | 51 | Portland, OR | USA | 12:36.8 | 1:48.1 | |
| 107 | John Weber | 37 | PA | USA | 12:36.9 | 1:48.1 | |
| 108 | Dustin Ware | 28 | Gulfport , MS | USA | 12:37.3 | 1:48.1 | |
| 109 | Kendall Fogle | 41 | USA | 12:38.2 | 1:48.3 | ||
| 110 | Pornsak Sangiamkul | 44 | THA | 12:38.3 | 1:48.3 | ||
| 111 | Dave Leadenham | 39 | Northcote, VIC | AUS | 12:38.5 | 1:48.3 | |
| 111 | John Rowland | 54 | GBR | 12:38.5 | 1:48.3 | ||
| 113 | Jonathan Bru | 36 | CAN | 12:38.9 | 1:48.4 | ||
| 114 | Thomas Svensson | 56 | Ottsjö | SWE | 12:39.2 | 1:48.4 | |
| 115 | Chris Simpson | 40 | GBR | Royal Air Force (UK) | 12:39.4 | 1:48.4 | |
| 116 | Kent Moir | 49 | Cary, NC | USA | 12:39.5 | 1:48.5 | |
| 117 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:40.5 | 1:48.6 |
| 118 | Duncan Chance | 39 | GBR | 12:40.8 | 1:48.6 | ||
| 119 | Andreas Thordahl | 33 | DEN | 12:40.9 | 1:48.7 | ||
| 120 | Matz Sche | 37 | GER | 12:41.0 | 1:48.7 | ||
| 120 | Rob Mazzarella | 49 | Virginia Beach | USA | 12:41.0 | 1:48.7 | |
| 122 | Ricky Redus | 31 | USA | 12:41.1 | 1:48.7 | ||
| 123 | Farhad Ganiyev | 41 | GBR | 12:41.2 | 1:48.7 | ||
| 124 | Matt Mignogna | 29 | USA | 12:41.3 | 1:48.7 | ||
| 125 | Brad Peeler | 45 | USA | 12:42.1 | 1:48.8 | ||
| 126 | Mathias Kupper | 32 | DEN | 12:42.4 | 1:48.9 | ||
| 127 | Luke Jeffery | 50 | AUS | 12:42.7 | 1:48.9 | ||
| 128 | Cedric Hardy | 43 | Bordeaux | FRA | 12:43.2 | 1:49.0 | |
| 129 | Mark Thurstan | 44 | GBR | 12:44.0 | 1:49.1 | ||
| 130 | Neil Adams | 40 | GBR | 12:44.1 | 1:49.1 | ||
| 131 | Mike Maglothin | 32 | Panama City, FL | USA | U.S. Navy | 12:45.1 | 1:49.3 |
| 132 | Mark Banks | 55 | OH | USA | 12:45.2 | 1:49.3 | |
| 133 | Jon Fletcher | 45 | USA | 12:45.3 | 1:49.3 | ||
| 134 | Dusty Miller | 55 | Penryn | GBR | UK Military Veterans | 12:45.4 | 1:49.3 |
| 135 | Jared Stone | 50 | USA | 12:45.8 | 1:49.4 | ||
| 136 | Brendan McCarthy | 32 | USA | 12:45.9 | 1:49.4 | ||
| 137 | Øystein Haraldsen | 52 | Ås | NOR | 12:46.2 | 1:49.4 | |
| 137 | Ian Calderwood | 40 | GBR | 12:46.2 | 1:49.4 | ||
| 139 | Tom T | 42 | USA | 12:46.3 | 1:49.4 | ||
| 140 | William Beltz | 55 | Dearborn, MI | USA | 12:46.7 | 1:49.5 | |
| 141 | Bas de Voogd | 51 | USA | 12:46.8 | 1:49.5 | ||
| 142 | Nick Brewer | 47 | GBR | 12:47.6 | 1:49.6 | ||
| 143 | Marijan Alvir | 45 | CRO | 12:47.8 | 1:49.6 | ||
| 144 | John Aiken | 42 | USA | 12:47.9 | 1:49.7 | ||
| 145 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 12:48.1 | 1:49.7 | |
| 146 | Alexander Schuster | 29 | GER | 12:48.3 | 1:49.7 | ||
| 147 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 12:48.5 | 1:49.7 |
| 148 | Morne Maritz | 54 | USA | 12:48.6 | 1:49.8 | ||
| 149 | Brandon Howe | 28 | USA | 12:48.7 | 1:49.8 | ||
| 150 | Eliot Bassett | 43 | USA | 12:49.2 | 1:49.8 |