Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dave Adams | 43 | Essex Jct, VT | USA | 13:08.2 | 1:52.6 | |
| 252 | Chakrapong Taveepongsak | 38 | THA | 13:08.3 | 1:52.6 | ||
| 252 | Zlatko Pogacic | 66 | Zagreb | CRO | 13:08.3 | 1:52.6 | |
| 252 | Lukáš Oppolzer | 31 | CZE | 13:08.3 | 1:52.6 | ||
| 255 | Robert Hatton | 46 | SWE | 13:08.6 | 1:52.6 | ||
| 256 | Joseph Overocker | 49 | NC | USA | 13:08.8 | 1:52.6 | |
| 257 | Chris Bale | 43 | GBR | Liverpool University | 13:09.3 | 1:52.7 | |
| 258 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 13:09.6 | 1:52.8 | |
| 259 | Patrick Hogan | 53 | CAN | 13:09.8 | 1:52.8 | ||
| 260 | Jurij Lovše | 51 | Maribor | SLO | 13:10.0 | 1:52.8 | |
| 260 | Sebastian Colley | 44 | USA | 13:10.0 | 1:52.8 | ||
| 262 | Ant Trawford | 39 | GBR | 13:10.1 | 1:52.8 | ||
| 263 | Richard Emery | 56 | St.J, VT | USA | 13:10.5 | 1:52.9 | |
| 264 | Leon Cox | 23 | NZL | 13:10.6 | 1:52.9 | ||
| 265 | Brad Johnson | 48 | USA | 13:11.0 | 1:53.0 | ||
| 265 | Sam R. | 36 | ITA | Italian Team | 13:11.0 | 1:53.0 | |
| 267 | Viola Heidacher | 19 | GER | 13:11.3 | 1:53.0 | ||
| 268 | Bill Monger | 53 | USA | 13:11.7 | 1:53.1 | ||
| 269 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 13:12.4 | 1:53.2 |
| 270 | Mario Flores | 38 | USA | Torque Fitness | 13:12.7 | 1:53.2 | |
| 271 | René Kupczyk | 39 | GER | 13:13.1 | 1:53.3 | ||
| 271 | Sean Joyce | 26 | USA | 13:13.1 | 1:53.3 | ||
| 273 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 13:13.4 | 1:53.3 |
| 273 | Alexander TURETSKIY | 44 | CAN | 13:13.4 | 1:53.3 | ||
| 275 | Harmen de Ruijter | 55 | Blaricum | NED | 13:13.6 | 1:53.3 | |
| 276 | Henry Dillon | 48 | Toronto, ON | CAN | 13:13.7 | 1:53.3 | |
| 276 | Gavin Roche | 49 | GBR | 13:13.7 | 1:53.3 | ||
| 276 | Cai Price | 34 | GBR | 13:13.7 | 1:53.3 | ||
| 276 | Frédéric Faubert | 44 | FRA | 13:13.7 | 1:53.3 | ||
| 280 | Ryan Shebelsky | 45 | USA | 13:14.0 | 1:53.4 | ||
| 281 | Julien Fayeulle | 43 | FRA | 13:14.2 | 1:53.4 | ||
| 281 | Gianni Raffaele | 42 | SUI | 13:14.2 | 1:53.4 | ||
| 281 | Steve Hammel | 73 | Lakeside, CA | USA | 13:14.2 | 1:53.4 | |
| 284 | John Miskimmin | 42 | USA | 13:14.4 | 1:53.4 | ||
| 285 | Joel Hazard | 46 | FL | USA | 13:14.5 | 1:53.5 | |
| 286 | Nick Gandy | 32 | GBR | 13:15.3 | 1:53.6 | ||
| 287 | Mark Long | 49 | USA | 13:15.4 | 1:53.6 | ||
| 288 | James Jensen | 59 | Bow, NH | USA | Friends Of Concord Crew | 13:15.5 | 1:53.6 |
| 289 | Christoph Pickl | 50 | Weinitzen | AUT | 13:15.8 | 1:53.6 | |
| 290 | Tim Commerford | 60 | Dothan, AL | USA | 13:16.0 | 1:53.7 | |
| 291 | Letterio Visalli | 37 | Messina | ITA | 13:16.6 | 1:53.8 | |
| 292 | Ryan Evers | 33 | USA | 13:16.9 | 1:53.8 | ||
| 293 | Lou Jeanneau | 33 | FRA | 13:17.0 | 1:53.8 | ||
| 294 | Richard Jones | 38 | NZL | 13:17.3 | 1:53.9 | ||
| 294 | Jean Cantat | 41 | FRA | 13:17.3 | 1:53.9 | ||
| 296 | Danny M | 34 | GBR | 13:17.5 | 1:53.9 | ||
| 296 | Giuseppe Barnaba | 55 | ITA | 13:17.5 | 1:53.9 | ||
| 298 | Antonio Amabile | 56 | ITA | 13:17.7 | 1:53.9 | ||
| 299 | Fabrice Chassagne | 49 | FRA | 13:18.0 | 1:54.0 | ||
| 300 | Stephen Wigley | 47 | NED | 13:18.2 | 1:54.0 |