Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 13:44.7 | 1:57.8 |
| 502 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 13:44.8 | 1:57.8 |
| 503 | Emilien Thomas | 40 | FRA | 13:44.9 | 1:57.8 | ||
| 503 | Gordon Fraser | 64 | GBR | Maidenhead Rowing Club | 13:44.9 | 1:57.8 | |
| 505 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 13:45.0 | 1:57.8 |
| 505 | Graham Hubbard | 57 | GBR | 13:45.0 | 1:57.8 | ||
| 507 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 13:45.3 | 1:57.9 | |
| 508 | Daniel Gaugler | 43 | Bozeman, MT | USA | 13:45.4 | 1:57.9 | |
| 509 | Tamás Bakó | 46 | HUN | 13:45.5 | 1:57.9 | ||
| 510 | Daniel Leffel | 45 | USA | 13:45.6 | 1:57.9 | ||
| 510 | Kelly Schuering | 32 | USA | 13:45.6 | 1:57.9 | ||
| 512 | Dan Rochat | 59 | UT | USA | 13:45.8 | 1:57.9 | |
| 513 | A S | 33 | SWE | 13:46.0 | 1:58.0 | ||
| 514 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 13:46.1 | 1:58.0 |
| 515 | Joe Starr | 37 | Dartmouth, NS | CAN | 13:46.2 | 1:58.0 | |
| 515 | Ted Clark | 44 | Winooski, VT | USA | 13:46.2 | 1:58.0 | |
| 517 | Larry Medina | 47 | USA | 13:46.4 | 1:58.0 | ||
| 518 | Luigi Faraone | 38 | ITA | 13:46.6 | 1:58.0 | ||
| 519 | Guido Keutgen | 56 | Nieuwleusen | NED | Worlds Toughest Row (WTR) | 13:47.0 | 1:58.1 |
| 520 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:47.1 | 1:58.1 |
| 521 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 13:47.2 | 1:58.1 | |
| 521 | Tom Brownback | 66 | Murphy, NC | USA | 13:47.2 | 1:58.1 | |
| 521 | Trevor Senetza | 54 | Sherwood park, AB | CAN | 13:47.2 | 1:58.1 | |
| 524 | Derek Thorsrud | 56 | USA | 13:47.3 | 1:58.1 | ||
| 525 | Peter Chatwell | 45 | Rochester | GBR | 13:47.5 | 1:58.2 | |
| 525 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 13:47.5 | 1:58.2 |
| 525 | Adrian Chambers | 50 | USA | United States Marine Corps | 13:47.5 | 1:58.2 | |
| 528 | Vlad D | 35 | USA | 13:47.7 | 1:58.2 | ||
| 529 | Nevern O'Neill | 40 | GBR | 13:47.8 | 1:58.2 | ||
| 530 | Patrick Battoe | 44 | USA | 13:48.0 | 1:58.2 | ||
| 531 | Jon Longden | 59 | USA | 13:48.1 | 1:58.3 | ||
| 531 | Troy Antill | 52 | USA | 13:48.1 | 1:58.3 | ||
| 533 | Brady Dougan | 65 | Durham, NC | USA | 13:48.3 | 1:58.3 | |
| 533 | Todd Roberts | 56 | Sheridan, IN | USA | 13:48.3 | 1:58.3 | |
| 535 | Brad Watts | 44 | AUS | 13:48.4 | 1:58.3 | ||
| 536 | Anthony Cortese | 45 | San Diego, CA | USA | Outlier Crossfit | 13:48.5 | 1:58.3 |
| 537 | Tobias Rethage | 47 | GER | 13:48.8 | 1:58.4 | ||
| 538 | Geoff vanSteenis | 53 | CAN | 13:48.9 | 1:58.4 | ||
| 539 | Gio Guarì | 42 | GER | 13:49.0 | 1:58.4 | ||
| 540 | Jon Fargo | - | TN | USA | 13:49.1 | 1:58.4 | |
| 540 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 13:49.1 | 1:58.4 |
| 542 | Ben Fleming | 53 | USA | 13:49.4 | 1:58.4 | ||
| 543 | Chris McQuie | 51 | Ballarat, VIC | AUS | 13:49.7 | 1:58.5 | |
| 544 | Michael Rutz | 45 | Reno, NV | USA | 13:49.9 | 1:58.5 | |
| 544 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:49.9 | 1:58.5 |
| 546 | Tim Martin | 49 | USA | 13:50.4 | 1:58.6 | ||
| 546 | Charles Shearn | 56 | GBR | 13:50.4 | 1:58.6 | ||
| 548 | Andreas Niedermeier | 41 | GER | 13:50.8 | 1:58.6 | ||
| 548 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 13:50.8 | 1:58.6 |
| 548 | Luk Siem | 39 | POL | 13:50.8 | 1:58.6 |