Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Michele Conner | 56 | USA | 2,072m | 3:08.2 | ||
| 2002 | Ted Rahmlow | 31 | USA | 2,070m | 3:08.4 | ||
| 2003 | Tyler Black | 42 | NC | USA | 2,063m | 3:09.0 | |
| 2003 | Iluna Segers | 16 | BEL | 2,063m | 3:09.0 | ||
| 2005 | Joseph Marino | 43 | USA | 2,058m | 3:09.5 | ||
| 2005 | Donna DuBois | 61 | USA | 2,058m | 3:09.5 | ||
| 2007 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,055m | 3:09.7 |
| 2008 | Nancy Spencer | 71 | USA | 2,048m | 3:10.4 | ||
| 2009 | Louise Robinson | 66 | USA | 2,039m | 3:11.2 | ||
| 2010 | Marcy Driver | 59 | Brooklyn, NY | USA | 2,020m | 3:13.0 | |
| 2011 | Jim Brantley | 70 | MT | USA | 2,019m | 3:13.1 | |
| 2011 | Joanna Stolarczyk | 47 | POL | 2,019m | 3:13.1 | ||
| 2013 | Nestor LLatser | 71 | FRA | 2,003m | 3:14.7 | ||
| 2014 | lennie Lennox | 72 | GBR | 2,002m | 3:14.8 | ||
| 2015 | Nan Alexander | 86 | USA | 1,991m | 3:15.8 | ||
| 2016 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,975m | 3:17.4 | |
| 2017 | Bruce Callahan | 78 | USA | 1,970m | 3:17.9 | ||
| 2018 | David Pytlowany | 71 | USA | 1,947m | 3:20.3 | ||
| 2019 | Bill McCormick | 53 | USA | 1,943m | 3:20.7 | ||
| 2019 | Ginte Vaskys | 54 | USA | 1,943m | 3:20.7 | ||
| 2021 | Lisa Brose | 64 | USA | 1,904m | 3:24.8 | ||
| 2022 | S Kob | 54 | USA | 1,874m | 3:28.1 | ||
| 2023 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,869m | 3:28.6 | |
| 2024 | Matthew Weickhardt | 47 | AUS | 1,866m | 3:29.0 | ||
| 2025 | Rhonda Crowther | 56 | USA | 1,861m | 3:29.5 | ||
| 2026 | Carl Palmer | 81 | USA | 1,853m | 3:30.4 | ||
| 2027 | LaVena Spain | 48 | USA | 1,822m | 3:34.0 | ||
| 2028 | Girish Warrier | 48 | NJ | USA | 1,821m | 3:34.1 | |
| 2029 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,785m | 3:38.4 | |
| 2030 | Arlene Washington | 62 | Doylestown, PA | USA | Swan Creek Rowing Club | 1,780m | 3:39.1 |
| 2031 | Amy Graff | - | USA | 1,778m | 3:39.3 | ||
| 2032 | Corinne Corson | 60 | OR | USA | 1,744m | 3:43.6 | |
| 2033 | Immi Song | 62 | Belvedere, CA | USA | 1,738m | 3:44.3 | |
| 2034 | Liam Concept | 43 | USA | 1,737m | 3:44.5 | ||
| 2035 | Mark Greenblatt | 76 | USA | 1,707m | 3:48.4 | ||
| 2036 | Salina Paclovick | 50 | USA | 1,698m | 3:49.6 | ||
| 2037 | Karen Dolberg | 59 | USA | 1,626m | 3:59.8 | ||
| 2038 | Labinot Mehmeti | 29 | GER | 1,605m | 4:02.9 | ||
| 2039 | Melissa H | 55 | PA | USA | 1,543m | 4:12.7 | |
| 2040 | Alivia Busi | 19 | USA | 1,516m | 4:17.2 | ||
| 2041 | Shawn Raborn | 60 | USA | 1,514m | 4:17.5 | ||
| 2042 | retro virus | 95 | USA | 1,325m | 4:54.3 | ||
| 2043 | Grier Phillips | 44 | USA | 1,171m | 5:33.0 | ||
| 2044 | Serra Two | 67 | USA | 977m | 6:39.1 | ||
| 2045 | Nick Boes | 46 | USA | 921m | 7:03.4 | ||
| 2046 | Angela Freyermuth | 43 | USA | 66m | 1:38:29.0 |