Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Niki Bakó | 38 | GER | 2,695 | 2:24.7 | ||
| 1602 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,694 | 2:24.7 |
| 1602 | Susanne T | 52 | GER | 2,694 | 2:24.7 | ||
| 1602 | Thomas Johnson | 38 | USA | 2,694 | 2:24.7 | ||
| 1602 | Kara Dyas | 44 | USA | 2,694 | 2:24.7 | ||
| 1606 | Tom Shetina | 65 | Mentor on the Lake, OH | USA | 2,693 | 2:24.8 | |
| 1606 | Leslie Connolly | 53 | USA | 2,693 | 2:24.8 | ||
| 1608 | Jennifer Brevorka | 44 | USA | 2,692 | 2:24.8 | ||
| 1609 | Paul Woodward | 31 | USA | 2,691 | 2:24.9 | ||
| 1609 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,691 | 2:24.9 |
| 1611 | Michael Bilodeau | 46 | USA | 2,690 | 2:24.9 | ||
| 1612 | Mrudula Donepudi | 50 | USA | 2,689 | 2:25.0 | ||
| 1612 | Paul Acres | 62 | GBR | 2,689 | 2:25.0 | ||
| 1614 | Øyvind Holm-Johnsen | 44 | NOR | 2,688 | 2:25.0 | ||
| 1615 | Enoch Wei | 51 | New Taipeu | TPE | 2,686 | 2:25.1 | |
| 1616 | BC Adams | 67 | Chichester | GBR | 2,685 | 2:25.2 | |
| 1617 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 2,683 | 2:25.3 | |
| 1618 | Umut Sahin | 39 | TUR | 2,682 | 2:25.4 | ||
| 1619 | Rich Giunta | 62 | USA | 2,681 | 2:25.4 | ||
| 1620 | Gunnar Putz | 53 | GER | 2,680 | 2:25.5 | ||
| 1620 | Marit Vindal Øye | 57 | NOR | 2,680 | 2:25.5 | ||
| 1620 | Pam Tengdin | 64 | Hanover, NH | USA | Upper Valley Rowing Foundation | 2,680 | 2:25.5 |
| 1620 | Bill Hughes | 67 | OH | USA | 2,680 | 2:25.5 | |
| 1624 | David Whitten | 57 | USA | 2,678 | 2:25.6 | ||
| 1625 | Caro Schmidt | 53 | GER | 2,677 | 2:25.6 | ||
| 1625 | Mark Auchter | 66 | Austin, TX | USA | 2,677 | 2:25.6 | |
| 1627 | Beate Batke | 59 | GER | Empty the Tanks | 2,676 | 2:25.7 | |
| 1627 | Kent Kroeger | 60 | USA | 2,676 | 2:25.7 | ||
| 1629 | Robert Frisbee | 34 | USA | 2,675 | 2:25.7 | ||
| 1630 | D M | 44 | USA | 2,673 | 2:25.9 | ||
| 1630 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,673 | 2:25.9 |
| 1630 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,673 | 2:25.9 |
| 1630 | Derrick Caruthers | 47 | USA | 2,673 | 2:25.9 | ||
| 1634 | Scott Kendall | 58 | CAN | 2,672 | 2:25.9 | ||
| 1635 | Bob Moreels | 47 | BEL | 2,670 | 2:26.0 | ||
| 1635 | Shelby Uhlenhake | 49 | USA | 2,670 | 2:26.0 | ||
| 1637 | Eugene Tay | 53 | Selangor | MAS | 2,669 | 2:26.1 | |
| 1637 | Kristin Udjus | 46 | NOR | 2,669 | 2:26.1 | ||
| 1639 | Philipp H | 12 | GER | 2,668 | 2:26.1 | ||
| 1640 | Tom K | 39 | SGP | 2,667 | 2:26.2 | ||
| 1641 | Toni Quimby | 50 | USA | 2,664 | 2:26.3 | ||
| 1642 | Chris Ashcraft | 41 | Pensacola, FL | USA | 2,663 | 2:26.4 | |
| 1642 | Dave Stevenson | 58 | CAN | 2,663 | 2:26.4 | ||
| 1644 | Lisa Sherrard | 50 | AUS | 2,662 | 2:26.5 | ||
| 1644 | Gene Bayersdorfer | 72 | Poughkeepsie , NY | USA | LUNA-TICS | 2,662 | 2:26.5 |
| 1646 | Timothy Thomas | 65 | USA | 2,661 | 2:26.5 | ||
| 1647 | Senol Korkmaz | 38 | Lefkosa | TUR | Turkish Rowing Team | 2,659 | 2:26.6 |
| 1648 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,657 | 2:26.7 |
| 1649 | Paul Callam | 69 | USA | 2,655 | 2:26.8 | ||
| 1650 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,654 | 2:26.9 |