Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | David Riese | 40 | USA | 2,733m | 2:22.7 | ||
| 1552 | Peter Vandersmissen | 45 | BEL | 2,732m | 2:22.7 | ||
| 1553 | Christos Kontosis | 39 | GRE | 2,731m | 2:22.8 | ||
| 1554 | John Underwood | 51 | USA | 2,730m | 2:22.8 | ||
| 1555 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,729m | 2:22.9 | |
| 1555 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,729m | 2:22.9 |
| 1555 | Robert Klobukowski | 48 | USA | 2,729m | 2:22.9 | ||
| 1558 | Adelina Rusu | 47 | GBR | 2,728m | 2:22.9 | ||
| 1558 | Darryll Patterson | 55 | USA | 2,728m | 2:22.9 | ||
| 1558 | Michelle Burman | 53 | USA | 2,728m | 2:22.9 | ||
| 1561 | Jerry Norcross | 40 | USA | 2,727m | 2:23.0 | ||
| 1562 | Doris Tisch | 41 | AUT | 2,725m | 2:23.1 | ||
| 1563 | Nik Jones | 56 | Nottingham | GBR | 2,723m | 2:23.2 | |
| 1563 | David Holsclaw | 58 | USA | 2,723m | 2:23.2 | ||
| 1565 | Sheila Durrell | 54 | CAN | 2,722m | 2:23.2 | ||
| 1566 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 2,721m | 2:23.3 | |
| 1567 | John Koenig | 64 | USA | 2,720m | 2:23.3 | ||
| 1568 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 2,719m | 2:23.4 | |
| 1568 | Charli Haynes | 34 | GBR | 2,719m | 2:23.4 | ||
| 1568 | Alicia Imlach | 36 | PAR | 2,719m | 2:23.4 | ||
| 1568 | Tony Townsell | 51 | USA | 2,719m | 2:23.4 | ||
| 1572 | Bert König | 54 | DaDi | GER | 2,718m | 2:23.4 | |
| 1572 | Justin G | 44 | DC | USA | 2,718m | 2:23.4 | |
| 1572 | Andreas Houwen | 50 | GER | 2,718m | 2:23.4 | ||
| 1575 | Angie Burnikel | 44 | USA | 2,715m | 2:23.6 | ||
| 1576 | Michael Levy | 80 | Ardmore, PA | USA | 2,714m | 2:23.6 | |
| 1576 | Iuliia Vasina | 37 | UNAFF | 2,714m | 2:23.6 | ||
| 1578 | Nate Hanna | 44 | USA | 2,712m | 2:23.8 | ||
| 1578 | Sean M | 53 | Folly Beach, SC | USA | 2,712m | 2:23.8 | |
| 1580 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,711m | 2:23.8 | |
| 1580 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,711m | 2:23.8 |
| 1580 | Florence Borremans | 55 | FRA | 2,711m | 2:23.8 | ||
| 1580 | Gonzalo MP | 37 | Atlanta, GA | MEX | 2,711m | 2:23.8 | |
| 1584 | Margret Albers | 57 | GER | 2,710m | 2:23.9 | ||
| 1584 | Ove Haugland | 60 | NOR | 2,710m | 2:23.9 | ||
| 1584 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,710m | 2:23.9 |
| 1584 | Robyn Torkelson | 32 | USA | 2,710m | 2:23.9 | ||
| 1588 | Ivan Romanoff | 40 | USA | 2,709m | 2:23.9 | ||
| 1589 | Darcy xu | 24 | CHN | 2,708m | 2:24.0 | ||
| 1589 | Mitri Ryce | 35 | NJ | USA | 2,708m | 2:24.0 | |
| 1591 | Kristene Hirsch | 43 | USA | 2,707m | 2:24.0 | ||
| 1592 | Guillermo Esc | 53 | AB | CAN | 2,706m | 2:24.1 | |
| 1593 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | Havnar Róðrarfelag | 2,705m | 2:24.1 |
| 1593 | Christopher Makepeace | - | USA | 2,705m | 2:24.1 | ||
| 1595 | Stephan Lang | 49 | GER | 2,703m | 2:24.2 | ||
| 1596 | Nick Harper | 58 | GBR | 2,702m | 2:24.3 | ||
| 1597 | Krista Holdbrook | 35 | USA | 2,701m | 2:24.3 | ||
| 1598 | David Frazier | 24 | USA | 2,700m | 2:24.4 | ||
| 1599 | Imran Ahmad | 45 | GBR | 2,697m | 2:24.6 | ||
| 1599 | William Berger | 41 | USA | 2,697m | 2:24.6 |