Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1401 | Lynn Turner | 58 | GBR | 2,826 | 2:18.0 | ||
1402 | R M | 54 | CAN | 2,825 | 2:18.0 | ||
1402 | Tim Lallas | 64 | CAN | 2,825 | 2:18.0 | ||
1402 | Stéphane Weppe | 46 | Gravelines | FRA | 2,825 | 2:18.0 | |
1405 | JOSEPH HARVEY | 38 | USA | 2,824 | 2:18.1 | ||
1405 | Paul Martin | 42 | GBR | 2,824 | 2:18.1 | ||
1407 | Zoe Finney | 37 | USA | 2,822 | 2:18.1 | ||
1407 | John Power | 41 | IL | USA | 2,822 | 2:18.1 | |
1409 | Nela Soustruznikova | 35 | CZE | 2,821 | 2:18.2 | ||
1409 | Sam Evans | 29 | USA | 2,821 | 2:18.2 | ||
1411 | Trevor Boose | 42 | Burlington, ON | CAN | 2,820 | 2:18.2 | |
1412 | David Barkaway | 59 | GBR | 2,819 | 2:18.3 | ||
1412 | Matt Montemayor | 46 | USA | 2,819 | 2:18.3 | ||
1414 | Andrew Murphy | 61 | CA | USA | 2,818 | 2:18.3 | |
1414 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 2,818 | 2:18.3 |
1416 | Phil Newman | - | USA | 2,817 | 2:18.4 | ||
1417 | Brittany Bauman | 37 | NH | USA | 2,816 | 2:18.4 | |
1418 | Robert Prince | 56 | Santa Barbara, CA | USA | 2,815 | 2:18.5 | |
1418 | lis yaroschuk | 57 | USA | 2,815 | 2:18.5 | ||
1420 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,814 | 2:18.5 |
1420 | Johnny Matthews | 74 | San Angelo, TX | USA | 2,814 | 2:18.5 | |
1422 | 涛 王 | 34 | CHN | 2,813 | 2:18.6 | ||
1422 | David Rosenfeld | 60 | USA | 2,813 | 2:18.6 | ||
1424 | Chris Atkinson | 56 | GBR | 2,812 | 2:18.6 | ||
1424 | Tyler Price | 31 | TX | USA | 2,812 | 2:18.6 | |
1426 | Jason Rich | 39 | LA | USA | 2,811 | 2:18.7 | |
1426 | Seiji Shaw | 25 | Cambridge | USA | 2,811 | 2:18.7 | |
1428 | Sean Pilkington | 47 | GBR | 2,809 | 2:18.8 | ||
1428 | charlie thompson | 53 | GBR | 2,809 | 2:18.8 | ||
1430 | Hayden Born | 27 | USA | 2,807 | 2:18.9 | ||
1430 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 2,807 | 2:18.9 |
1430 | Günther Wolf | 75 | GER | 2,807 | 2:18.9 | ||
1430 | Dana Scott | 64 | USA | 2,807 | 2:18.9 | ||
1430 | Nicholas Turpin | 63 | Chicago, MA | USA | Molesey Boat Club | 2,807 | 2:18.9 |
1430 | Franco Guerra | 44 | HON | 2,807 | 2:18.9 | ||
1430 | Loreal Rivas | 35 | CA | USA | 2,807 | 2:18.9 | |
1437 | Sadie Swier | 29 | USA | SISU FIT | 2,806 | 2:18.9 | |
1437 | Carey Aiossa | 45 | USA | 2,806 | 2:18.9 | ||
1439 | Tara Connelly | 51 | USA | 2,805 | 2:19.0 | ||
1439 | Robert Shelton | 45 | USA | 2,805 | 2:19.0 | ||
1439 | Jim Sowash | 86 | Columbia , MO | USA | 2,805 | 2:19.0 | |
1442 | Alan Toppen | 49 | Ashburn, VA | USA | 2,804 | 2:19.0 | |
1442 | Steve Capehart | 44 | USA | 2,804 | 2:19.0 | ||
1444 | Vanessa Nightingale | 44 | GBR | 2,803 | 2:19.1 | ||
1445 | Derek Wilson | 51 | Kelowna, BC | CAN | 2,802 | 2:19.1 | |
1446 | Ryaan Qureshi | 19 | USA | 2,801 | 2:19.2 | ||
1447 | Eric Olivier | 24 | CAN | 2,799 | 2:19.3 | ||
1448 | molly hackett | 32 | USA | 2,798 | 2:19.3 | ||
1449 | Julien Leblatier | 40 | FRA | 2,797 | 2:19.4 | ||
1449 | Jess S | 48 | CAN | 2,797 | 2:19.4 |