Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1401 Lynn Turner 58 GBR 2,826m 2:18.0
1402 R M 54 CAN 2,825m 2:18.0
1402 Tim Lallas 64 CAN 2,825m 2:18.0
1402 Stéphane Weppe 46 FRA 2,825m 2:18.0
1405 JOSEPH HARVEY 38 USA 2,824m 2:18.1
1405 Paul Martin 42 GBR 2,824m 2:18.1
1407 Zoe Finney 37 USA 2,822m 2:18.1
1407 John Power 41 USA 2,822m 2:18.1
1409 Nela Soustruznikova 35 CZE 2,821m 2:18.2
1409 Sam Evans 29 USA 2,821m 2:18.2
1411 Trevor Boose 42 CAN 2,820m 2:18.2
1412 David Barkaway 59 GBR 2,819m 2:18.3
1412 Matt Montemayor 46 USA 2,819m 2:18.3
1414 Andrew Murphy 61 USA 2,818m 2:18.3
1414 Melissa Alexander 60 USA 2,818m 2:18.3
1416 Phil Newman - USA 2,817m 2:18.4
1417 Brittany Rigoli 37 USA 2,816m 2:18.4
1418 Robert Prince 56 USA 2,815m 2:18.5
1418 lis yaroschuk 57 USA 2,815m 2:18.5
1420 Brian Watson 62 USA 2,814m 2:18.5
1420 Johnny Matthews 74 USA 2,814m 2:18.5
1422 涛 王 34 CHN 2,813m 2:18.6
1422 David Rosenfeld 60 USA 2,813m 2:18.6
1424 Chris Atkinson 56 GBR 2,812m 2:18.6
1424 Tyler Price 31 USA 2,812m 2:18.6
1426 Jason Rich 39 USA 2,811m 2:18.7
1426 Seiji Shaw 25 USA 2,811m 2:18.7
1428 Sean Pilkington 47 GBR 2,809m 2:18.8
1428 charlie thompson 53 GBR 2,809m 2:18.8
1430 Hayden Born 27 USA 2,807m 2:18.9
1430 Robin Brown 43 USA 2,807m 2:18.9
1430 Günther Wolf 75 GER 2,807m 2:18.9
1430 Dana Scott 64 USA 2,807m 2:18.9
1430 Nicholas Turpin 63 USA 2,807m 2:18.9
1430 Franco Guerra 44 HON 2,807m 2:18.9
1430 Loreal Rivas 35 USA 2,807m 2:18.9
1437 Sadie Swier 29 USA 2,806m 2:18.9
1437 Carey Aiossa 45 USA 2,806m 2:18.9
1439 Tara Connelly 51 USA 2,805m 2:19.0
1439 Robert Shelton 45 USA 2,805m 2:19.0
1439 Jim Sowash 86 USA 2,805m 2:19.0
1442 Alan Toppen 49 USA 2,804m 2:19.0
1442 Steve Capehart 44 USA 2,804m 2:19.0
1444 Vanessa Nightingale 44 GBR 2,803m 2:19.1
1445 Derek Wilson 51 CAN 2,802m 2:19.1
1446 Ryaan Qureshi 19 USA 2,801m 2:19.2
1447 Eric Olivier 24 CAN 2,799m 2:19.3
1448 molly hackett 32 USA 2,798m 2:19.3
1449 Julien Leblatier 40 FRA 2,797m 2:19.4
1449 Jess S 48 CAN 2,797m 2:19.4