Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Lynn Turner	58		GBR		2,826m	2:18.0
1402	R M	54		CAN		2,825m	2:18.0
1402	Tim Lallas	64		CAN		2,825m	2:18.0
1402	Stéphane Weppe	46	Gravelines	FRA		2,825m	2:18.0
1405	JOSEPH HARVEY	38		USA		2,824m	2:18.1
1405	Paul Martin	42		GBR		2,824m	2:18.1
1407	Zoe Finney	37		USA		2,822m	2:18.1
1407	John Power	41	IL	USA		2,822m	2:18.1
1409	Nela Soustruznikova	35		CZE		2,821m	2:18.2
1409	Sam Evans	29		USA		2,821m	2:18.2
1411	Trevor Boose	42	Burlington, ON	CAN		2,820m	2:18.2
1412	David Barkaway	59		GBR		2,819m	2:18.3
1412	Matt Montemayor	46		USA		2,819m	2:18.3
1414	Andrew Murphy	61	CA	USA		2,818m	2:18.3
1414	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,818m	2:18.3
1416	Phil Newman	-		USA		2,817m	2:18.4
1417	Brittany Rigoli	37	NH	USA		2,816m	2:18.4
1418	Robert Prince	56	Santa Barbara, CA	USA		2,815m	2:18.5
1418	lis yaroschuk	57		USA		2,815m	2:18.5
1420	Brian Watson	62	Prairie Village, KS	USA		2,814m	2:18.5
1420	Johnny Matthews	74	San Angelo, TX	USA		2,814m	2:18.5
1422	涛王	34		CHN		2,813m	2:18.6
1422	David Rosenfeld	60		USA		2,813m	2:18.6
1424	Chris Atkinson	56		GBR		2,812m	2:18.6
1424	Tyler Price	31	TX	USA		2,812m	2:18.6
1426	Jason Rich	39	LA	USA		2,811m	2:18.7
1426	Seiji Shaw	25		USA		2,811m	2:18.7
1428	Sean Pilkington	47		GBR		2,809m	2:18.8
1428	charlie thompson	53		GBR		2,809m	2:18.8
1430	Hayden Born	27		USA		2,807m	2:18.9
1430	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,807m	2:18.9
1430	Günther Wolf	75		GER		2,807m	2:18.9
1430	Dana Scott	64		USA		2,807m	2:18.9
1430	Nicholas Turpin	63	Chicago, MA	USA	Molesey Boat Club	2,807m	2:18.9
1430	Franco Guerra	44		HON		2,807m	2:18.9
1430	Loreal Rivas	35	CA	USA		2,807m	2:18.9
1437	Sadie Swier	29		USA	SISU FIT	2,806m	2:18.9
1437	Carey Aiossa	45		USA		2,806m	2:18.9
1439	Tara Connelly	51		USA		2,805m	2:19.0
1439	Robert Shelton	45		USA		2,805m	2:19.0
1439	Jim Sowash	86		USA		2,805m	2:19.0
1442	Alan Toppen	49	Ashburn, VA	USA		2,804m	2:19.0
1442	Steve Capehart	44		USA		2,804m	2:19.0
1444	Vanessa Nightingale	44		GBR		2,803m	2:19.1
1445	Derek Wilson	51	Kelowna, BC	CAN		2,802m	2:19.1
1446	Ryaan Qureshi	19		USA		2,801m	2:19.2
1447	Eric Olivier	24		CAN		2,799m	2:19.3
1448	molly hackett	32		USA		2,798m	2:19.3
1449	Julien Leblatier	40		FRA		2,797m	2:19.4
1449	Jess S	48		CAN		2,797m	2:19.4