Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	David Lesh	44		USA		2,915m	2:13.7
1251	Brandon Edwards	36		USA		2,915m	2:13.7
1253	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,914m	2:13.8
1253	T H	50		GER		2,914m	2:13.8
1255	Delwyn Oliver	56		AUS		2,913m	2:13.8
1256	Pantelis Hadjiyerou	57		CYP		2,912m	2:13.9
1256	Dan Chayes	63	PA	USA		2,912m	2:13.9
1258	Alex Rogers	31		USA		2,911m	2:13.9
1259	Laurens van Oorschot	32		NED		2,910m	2:14.0
1260	Rita Klissas	50		USA		2,906m	2:14.2
1260	Trond K Hansen	48		NOR		2,906m	2:14.2
1262	Tobias Strebe	48		GER		2,905m	2:14.2
1262	Eike Schockenhoff	40		GER		2,905m	2:14.2
1262	Terry Dawson	59		GBR		2,905m	2:14.2
1262	Stephen Walker	64		USA		2,905m	2:14.2
1262	Rich Pross	61	Templeton, IA	USA		2,905m	2:14.2
1262	Ryan Krebs	50		USA		2,905m	2:14.2
1268	Louise Pollock	47		GBR		2,904m	2:14.2
1268	Judith Hillier	70	Bude	GBR	Bude Pilot Gig Club	2,904m	2:14.2
1268	Nicolò Platini	37		ITA		2,904m	2:14.2
1271	Mark Dinges	67	Salt Point, NY	USA	Hudson River Rowing Association	2,903m	2:14.3
1272	Joseph Schlesak	73	Ottawa, ON	CAN		2,902m	2:14.3
1273	Janell Vaughan	63		USA		2,901m	2:14.4
1274	Gwen Yates	34		SUR		2,898m	2:14.5
1274	Jessie Nance	44		USA	Gorge Canoe Club	2,898m	2:14.5
1276	Cody Johnson	40		USA		2,897m	2:14.6
1277	Dobbie John	52		USA		2,896m	2:14.6
1278	규헌 반	40		KOR		2,895m	2:14.7
1278	Dimitar Pavlov	60	Burgas	BUL		2,895m	2:14.7
1278	Richard Rasmussen	43		USA		2,895m	2:14.7
1281	Rebecca Inglis	60		USA		2,894m	2:14.7
1282	Dafydd Prytherch	19		GBR		2,893m	2:14.8
1282	David Brown	54		USA		2,893m	2:14.8
1282	John Davoren	55		GBR		2,893m	2:14.8
1282	Eric Schuchard	49		USA		2,893m	2:14.8
1286	Melissa Humphries	45		USA		2,892m	2:14.8
1287	John Luciani	65	York, PA	USA		2,891m	2:14.9
1287	Francis Payumo	51	MA	USA		2,891m	2:14.9
1287	Tim Lanigan	46		GBR		2,891m	2:14.9
1287	Nicole Leith	37		USA		2,891m	2:14.9
1291	Caroline Killick	-	VIC	AUS		2,890m	2:14.9
1291	JB Summersell	51	CP Humphreys	USA	U.S. Army	2,890m	2:14.9
1291	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,890m	2:14.9
1291	Mark Hyrns	37		USA		2,890m	2:14.9
1295	Brian Tan	51	Penang	MAS		2,889m	2:14.9
1296	Rebecca Sander	45	Ordot-Chalan Pago	GUM		2,888m	2:15.0
1296	Amy BROOKER	31		GBR		2,888m	2:15.0
1298	Hyunseung Lee	43		KOR		2,886m	2:15.1
1298	Kevin Calvert	42		USA		2,886m	2:15.1
1298	Rut Burkhardt	30		GER		2,886m	2:15.1