Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Lisa Concessi Maclean	60	Ottawa, ON	CAN		2,917	2:13.6
1252	David Lesh	44		USA		2,915	2:13.7
1252	Brandon Edwards	36		USA		2,915	2:13.7
1254	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,914	2:13.8
1254	T H	50		GER		2,914	2:13.8
1256	Delwyn Oliver	56		AUS		2,913	2:13.8
1257	Pantelis Hadjiyerou	57		CYP		2,912	2:13.9
1257	Dan Chayes	63	PA	USA		2,912	2:13.9
1259	Alex Rogers	31		USA		2,911	2:13.9
1260	Laurens van Oorschot	32		NED		2,910	2:14.0
1261	Rita Klissas	50		USA		2,906	2:14.2
1261	Trond K Hansen	48		NOR		2,906	2:14.2
1263	Tobias Strebe	48		GER		2,905	2:14.2
1263	Eike Schockenhoff	40		GER		2,905	2:14.2
1263	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,905	2:14.2
1263	Stephen Walker	64		USA		2,905	2:14.2
1263	Rich Pross	61	Templeton, IA	USA		2,905	2:14.2
1263	Ryan Krebs	50		USA		2,905	2:14.2
1269	Louise Pollock	47		GBR		2,904	2:14.2
1269	Judith Hillier	70	Bude	GBR	Bude Pilot Gig Club	2,904	2:14.2
1269	Nicolò Platini	37		ITA		2,904	2:14.2
1272	Mark Dinges	67	Salt Point, NY	USA	Hudson River Rowing Association	2,903	2:14.3
1273	Joseph Schlesak	73	Ottawa, ON	CAN		2,902	2:14.3
1274	Janell Vaughan	63		USA		2,901	2:14.4
1275	Gwen Yates	34		SUR		2,898	2:14.5
1275	Jessie Nance	44		USA	Gorge Canoe Club	2,898	2:14.5
1277	Cody Johnson	40		USA		2,897	2:14.6
1278	Dobbie John	52		USA		2,896	2:14.6
1279	규헌 반	40		KOR		2,895	2:14.7
1279	Dimitar Pavlov	60	Burgas	BUL		2,895	2:14.7
1279	Richard Rasmussen	43		USA		2,895	2:14.7
1282	Rebecca Inglis	60		USA		2,894	2:14.7
1283	Dafydd Prytherch	19		GBR		2,893	2:14.8
1283	David Brown	54		USA		2,893	2:14.8
1283	John Davoren	55		GBR		2,893	2:14.8
1283	Eric Schuchard	49		USA		2,893	2:14.8
1287	Melissa Humphries	45		USA		2,892	2:14.8
1288	John Luciani	65	York, PA	USA		2,891	2:14.9
1288	Francis Payumo	51	MA	USA		2,891	2:14.9
1288	Tim Lanigan	46		GBR		2,891	2:14.9
1288	Nicole Leith	37		USA		2,891	2:14.9
1292	Caroline Killick	-	VIC	AUS		2,890	2:14.9
1292	JB Summersell	51	CP Humphreys	USA	U.S. Army	2,890	2:14.9
1292	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,890	2:14.9
1295	Brian Tan	51	Penang	MAS		2,889	2:14.9
1296	Rebecca Sander	45	Ordot-Chalan Pago	GUM		2,888	2:15.0
1296	Amy BROOKER	31		GBR		2,888	2:15.0
1298	Hyunseung Lee	43		KOR		2,886	2:15.1
1298	Kevin Calvert	42		USA		2,886	2:15.1
1298	Rut Burkhardt	30		GER		2,886	2:15.1