Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kent Broadbent	55		USA		3,002	2:09.9
1102	David Gann	57	Dallas, Texas, TX	USA		3,001	2:09.9
1102	Stephen Tabb	74	Tallahassee, FL	USA		3,001	2:09.9
1104	Kath Logan	55		AUS		3,000	2:10.0
1105	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,998	2:10.0
1105	Chris Neary	40		USA		2,998	2:10.0
1107	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,997	2:10.1
1107	Anna Elsawy	29		GER		2,997	2:10.1
1107	Amber Richardson	45		USA		2,997	2:10.1
1110	Russell Weight	61		USA		2,996	2:10.1
1111	Swen Frommolt	51	Großpösna	GER		2,995	2:10.2
1111	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,995	2:10.2
1113	X D	36	NJ	CHN	亦可赛艇	2,994	2:10.2
1113	Ed Bkamp	50		USA		2,994	2:10.2
1115	Stewart Taber	40		USA		2,993	2:10.3
1116	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,992	2:10.3
1116	Guy Blasi	35		USA		2,992	2:10.3
1118	Steven Wadley	45	Worcester	GBR		2,991	2:10.3
1118	Ken Kettel	57		USA		2,991	2:10.3
1120	Claudio Menezes	68	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,990	2:10.4
1121	Marius Lunskis	36	Panevezys	LTU		2,989	2:10.4
1122	Jesse Markham	73	Cushing, ME	USA		2,988	2:10.5
1123	Andrew Considine	45	Carrickmacross	IRL		2,987	2:10.5
1123	Rafael Martínez	43		USA		2,987	2:10.5
1123	Brett Cherrington	50		GBR		2,987	2:10.5
1126	Sean D	60	McKinney, TX	USA		2,986	2:10.6
1126	Gary Britton	59	Paso Robles , CA	USA		2,986	2:10.6
1126	Stefan Nowacki	48		USA		2,986	2:10.6
1129	Edwin Nienhuis	46		IRL		2,985	2:10.6
1130	Charles Licata	46	MI	USA		2,984	2:10.6
1131	Michael Dean	56		USA	U.S. Air Force Veteran	2,983	2:10.7
1132	Julian Mlcak	29		GER		2,982	2:10.7
1132	Alex Mü	50		GER		2,982	2:10.7
1132	Suzie Topping	42		GBR		2,982	2:10.7
1132	Edward Yu	39		USA		2,982	2:10.7
1132	Kevin Dolinar	28		USA		2,982	2:10.7
1137	Terje Sneeggen	39		SWE		2,981	2:10.8
1137	Michael Yoakum	59		USA		2,981	2:10.8
1139	John Xylouris	44		GRE		2,980	2:10.8
1139	Selcuk Selcuk	46		TUR		2,980	2:10.8
1139	Edward Cain	57	Southampton	GBR		2,980	2:10.8
1142	Bart van den Heuvel	55		NED		2,979	2:10.9
1142	Christian Koth	50		GER	Team Ruderathlet	2,979	2:10.9
1144	Edward Yakovlev	50	Odessa	UKR		2,978	2:10.9
1145	Jeff Craig	51		USA		2,977	2:11.0
1146	David Beauregard	58	Bath, ME	USA		2,976	2:11.0
1147	Arjan Bosscha	75	Leeuwarden	NED		2,975	2:11.0
1147	Scott Anderson	63		USA		2,975	2:11.0
1147	BJ Rogers	48		USA		2,975	2:11.0
1150	Carl Baxter	38		USA		2,974	2:11.1