Workout of the Day
« December 10, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Chenggang Wu | 56 | Mclean, VA | USA | 3,051m | 2:07.8 | |
| 1002 | Ed Ult | 47 | Londinium | GBR | 3,050m | 2:07.8 | |
| 1002 | Harold Rothert | 64 | USA | 3,050m | 2:07.8 | ||
| 1002 | Nicholas Greiling | 42 | USA | 3,050m | 2:07.8 | ||
| 1005 | Patrick Klanac | 60 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:07.9 |
| 1005 | Theodore Gardner | 51 | Portage, MI | USA | 3,049m | 2:07.9 | |
| 1007 | JT Janssen | 59 | Hampton Hill | GBR | 3,048m | 2:07.9 | |
| 1008 | Miranda Dendekker | 29 | CAN | 3,046m | 2:08.0 | ||
| 1008 | Steven Robinson | 51 | USA | 3,046m | 2:08.0 | ||
| 1010 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,045m | 2:08.0 |
| 1010 | René Wieberneit | 59 | KW | GER | 3,045m | 2:08.0 | |
| 1012 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,044m | 2:08.1 | |
| 1013 | Chris Donovan | 39 | Wilmette, IL | USA | 3,043m | 2:08.1 | |
| 1013 | Erin O’Neal | 53 | USA | 3,043m | 2:08.1 | ||
| 1013 | Alex Mtr | 33 | FRA | 3,043m | 2:08.1 | ||
| 1016 | Chris W | 42 | USA | 3,042m | 2:08.2 | ||
| 1016 | e c | 39 | USA | 3,042m | 2:08.2 | ||
| 1016 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,042m | 2:08.2 | |
| 1019 | Mike Troike | 65 | USA | 3,041m | 2:08.2 | ||
| 1019 | Ben Houldsworth | 51 | GBR | 3,041m | 2:08.2 | ||
| 1021 | Lee Harrop | 55 | Darwin, NT | AUS | 3,040m | 2:08.2 | |
| 1021 | Oane Huisman | 65 | Marsum | NED | 3,040m | 2:08.2 | |
| 1021 | Victor Harja | 28 | BEL | 3,040m | 2:08.2 | ||
| 1021 | Chris Vanlandingham | 43 | USA | 3,040m | 2:08.2 | ||
| 1025 | Christophe Jauze | 47 | ITA | 3,039m | 2:08.3 | ||
| 1025 | Shootin Big Loads | 51 | USA | 3,039m | 2:08.3 | ||
| 1027 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,038m | 2:08.3 | |
| 1028 | Edmund Furtado | 60 | USA | 3,037m | 2:08.4 | ||
| 1028 | Hacken Fu | 38 | CHN | 3,037m | 2:08.4 | ||
| 1028 | Gerald Köfinger | 58 | Melk | AUT | 3,037m | 2:08.4 | |
| 1031 | Mariusz Bodziony | 39 | POL | 3,036m | 2:08.4 | ||
| 1031 | Andy Rehab | 50 | GER | 3,036m | 2:08.4 | ||
| 1033 | Chris Seaward | 34 | USA | 3,035m | 2:08.5 | ||
| 1034 | Matthew Xerri | 37 | MLT | 3,034m | 2:08.5 | ||
| 1034 | ilseok Jeong | 45 | KOR | 3,034m | 2:08.5 | ||
| 1034 | Kupfer Kessel | - | LUX | 3,034m | 2:08.5 | ||
| 1034 | Derek Atkins | 60 | Kitchener, ON | CAN | 3,034m | 2:08.5 | |
| 1038 | Norbert Hasznosi | 52 | Palotás | HUN | 3,033m | 2:08.5 | |
| 1038 | Allison Mueller | 43 | Princeton | USA | Carnegie Lake Rowing Association | 3,033m | 2:08.5 |
| 1038 | Brian Hart | 65 | USA | 3,033m | 2:08.5 | ||
| 1041 | Alain Guierre | 59 | Beausoleil | FRA | Société Nautique de Monaco | 3,031m | 2:08.6 |
| 1041 | Steven Colford | 52 | USA | 3,031m | 2:08.6 | ||
| 1043 | Peter Rost | 47 | GER | 3,030m | 2:08.7 | ||
| 1043 | Jim CZ | 59 | USA | 3,030m | 2:08.7 | ||
| 1043 | Nick Kreps | 29 | Colorado Springs, CO | USA | 3,030m | 2:08.7 | |
| 1046 | KG Dassa | 49 | AUS | 3,028m | 2:08.7 | ||
| 1047 | Neil Christensen | 45 | USA | 3,025m | 2:08.9 | ||
| 1047 | randall lisy | 48 | USA | 3,025m | 2:08.9 | ||
| 1049 | Patrick Boyd | 35 | Satellite Beach, FL | USA | 3,024m | 2:08.9 | |
| 1049 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,024m | 2:08.9 |