Workout of the Day

« December 10, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,024	2:08.9
1050	Tj McCollum	57		USA		3,024	2:08.9
1050	Steven Anderson	62		USA		3,024	2:08.9
1054	Jongchan Park	40		KOR		3,023	2:09.0
1054	Greg Thaczuk	48		CAN		3,023	2:09.0
1054	Hello Hi	34		USA	reddit /r/ rowing	3,023	2:09.0
1057	Riccardo Lolato	40		ITA		3,022	2:09.0
1057	Douglas Colie	38		USA		3,022	2:09.0
1059	Mark Moller	42	QLD	AUS		3,021	2:09.0
1059	Chan Bong Jeung	40		KOR		3,021	2:09.0
1059	Evangelos Kosmatos	63		GRE		3,021	2:09.0
1062	Taylor Hansen	34		CAN		3,020	2:09.1
1062	Margaret Caulk	41		USA		3,020	2:09.1
1064	Dmytro Hladkyi	37		UKR		3,019	2:09.1
1064	Niko K	41	Seattle, WA	USA		3,019	2:09.1
1066	Max Meister	47		SUI		3,018	2:09.2
1066	Paul Welford	39	Pensacola	USA		3,018	2:09.2
1068	Alexandre Raymond	50		CAN		3,017	2:09.2
1068	Joshua Bush	52		USA		3,017	2:09.2
1070	Youngkyun Yun	37	Yongin	KOR		3,015	2:09.3
1070	Andrew Brumley	54		GBR		3,015	2:09.3
1070	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,015	2:09.3
1073	Friederike Vetter	35		GER		3,014	2:09.3
1073	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:09.3
1073	Ben T	39		USA		3,014	2:09.3
1073	Dave Kolonauski	62	Downingtown, PA	USA		3,014	2:09.3
1073	Kevin Lane	68	Mud City, VT	USA		3,014	2:09.3
1078	Michael M	44		USA		3,012	2:09.4
1079	David Casey	48	Winchester	GBR		3,011	2:09.5
1080	shayla dvorak	38	Chapel Hill, NC	USA		3,010	2:09.5
1081	Samuele Raco	28		ITA		3,009	2:09.6
1081	Rene Niemann	39		GER		3,009	2:09.6
1081	Conrado Morlan	61		USA		3,009	2:09.6
1084	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,008	2:09.6
1084	John Pearce	45		USA		3,008	2:09.6
1084	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	3,008	2:09.6
1087	Jess N	48		CAN		3,007	2:09.6
1087	John Benitez	73	Denver, CO	USA		3,007	2:09.6
1089	Clint Huxley	41	NSW	AUS		3,006	2:09.7
1089	Frank Nimeth	41		USA		3,006	2:09.7
1089	Marc BERGÈRE	52	Tarbes	FRA		3,006	2:09.7
1089	Michael Schoen	53	Tiburon, CA	USA		3,006	2:09.7
1093	RT Hughes	68	Harrogate	GBR		3,004	2:09.8
1093	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	3,004	2:09.8
1093	Val de la Cruz	44		USA		3,004	2:09.8
1096	Nick Stannard	48		GBR		3,003	2:09.8
1096	Sam Morley	40	Sheffield	GBR		3,003	2:09.8
1096	Dana Glinsner	49		AUT		3,003	2:09.8
1096	Samir Barakat	44		BRA		3,003	2:09.8
1100	Dan Charles	46	Toronto, ON	CAN		3,002	2:09.9